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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
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% Most of the following are not required for the majority
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% Document Info
\author{SaraFig}
\pdfinfo{
  /Title (hip-and-shoulder-precautions.pdf)
  /Creator (Cheatography)
  /Author (SaraFig)
  /Subject (Hip \& Shoulder Precautions Cheat Sheet)
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% Header and Footer
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\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
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    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Hip \& Shoulder Precautions Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{SaraFig} via \textcolor{DarkBackground}{\uline{cheatography.com/150459/cs/32720/}}}
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\noindent
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}SaraFig \\
  \uline{cheatography.com/sarafig} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 20th June, 2022.\\
   Updated 20th June, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.78712 cm} x{2.18988 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Hip Replacement Surgery}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Weight Bearing Precautions}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Non-weightbearing & 0\% of body weight \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Toe-touching weight-bearing & Up to 20\% of body weight \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
Partial weight-bearing & 20-50\% of body weight \tn 
% Row Count 6 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Weight-bearing as tolerated & AS TOLERATED \tn 
% Row Count 8 (+ 2)
% Row 5
\SetRowColor{white}
Full weight-bearing & 100\% of body weight \tn 
% Row Count 10 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Anterior Hip Precautions}}} \tn 
% Row Count 11 (+ 1)
% Row 7
\SetRowColor{white}
Hip Extension & No \tn 
% Row Count 12 (+ 1)
% Row 8
\SetRowColor{LightBackground}
External Rotation & No \tn 
% Row Count 13 (+ 1)
% Row 9
\SetRowColor{white}
Crossing Legs & No \tn 
% Row Count 14 (+ 1)
% Row 10
\SetRowColor{LightBackground}
Stepping backward with surgical leg & No \tn 
% Row Count 16 (+ 2)
% Row 11
\SetRowColor{white}
Sleeping Position & Side lying on surgical side \tn 
% Row Count 18 (+ 2)
% Row 12
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Posterior Hip Precautions}}} \tn 
% Row Count 19 (+ 1)
% Row 13
\SetRowColor{white}
Hip Flexion & No \tn 
% Row Count 20 (+ 1)
% Row 14
\SetRowColor{LightBackground}
Crossing legs & No \tn 
% Row Count 21 (+ 1)
% Row 15
\SetRowColor{white}
Twisting hip or toes inward (IR) & No \tn 
% Row Count 23 (+ 2)
% Row 16
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Adaptive Equipment}}} \tn 
% Row Count 24 (+ 1)
% Row 17
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Reacher & ADLS \tn 
% Row Count 25 (+ 1)
% Row 18
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Long handled shoe horn & ADLS \tn 
% Row Count 26 (+ 1)
% Row 19
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Long handled sponge & ADLS \tn 
% Row Count 27 (+ 1)
% Row 20
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Dressing stick & ADLS \tn 
% Row Count 28 (+ 1)
% Row 21
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Sock aid & ADLS \tn 
% Row Count 29 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Shoulder Surgery Precautions}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{General Precautions}}} \tn 
% Row Count 1 (+ 1)
% Row 1
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Sling & 4-6 weeks \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Pushing up & No \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Pendulum Exercises & Yes \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Lifting objects & No heavier than a coffee cup \tn 
% Row Count 7 (+ 2)
% Row 5
\SetRowColor{white}
External Rotation & No ER beyond 30d in caption \tn 
% Row Count 9 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Positioning & Pillow or towel roll behind the elbow to avoid shoulder hyper-extension \tn 
% Row Count 12 (+ 3)
% Row 7
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{ADL Education}}} \tn 
% Row Count 13 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Mobility & No pushing up from chair, toilet, bed with affected arm for X amount of weeks \tn 
% Row Count 16 (+ 3)
% Row 9
\SetRowColor{white}
Hygiene & No reaching back during tolieting until cleared \tn 
% Row Count 18 (+ 2)
% Row 10
\SetRowColor{LightBackground}
UB dressing & Don and doff with affected arm first \tn 
% Row Count 20 (+ 2)
% Row 11
\SetRowColor{white}
BADLS & use non-surgical arm until cleared \tn 
% Row Count 22 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.69218 cm} x{3.28482 cm} }
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% Row 0
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Spinal Precautions}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Bending Forward & Not past 90d \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Lifting & Not over 5 to 10lbs \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
Trunk Twisting & No \tn 
% Row Count 6 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Log Rolling Method & Turning body in a straight aligment \tn 
% Row Count 8 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.4931 cm} x{3.4839 cm} }
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% Row 0
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% Row Count 1 (+ 1)
% Row 1
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Assistive Devices & FWW/ rolling walker \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Ambulation & Lead with walker, then surgical leg, then non-surgical leg, keep walker close \tn 
% Row Count 6 (+ 3)
% Row 3
\SetRowColor{white}
Positioning & keep surgical leg elevated and extended with towel roll under the heel when sitting or laying down \tn 
% Row Count 10 (+ 4)
% Row 4
\SetRowColor{LightBackground}
Twisting & Avoid \tn 
% Row Count 11 (+ 1)
% Row 5
\SetRowColor{white}
Surfaces to avoid & Low chairs, low toilets, etc \tn 
% Row Count 13 (+ 2)
% Row 6
\SetRowColor{LightBackground}
LB Dressing & follow precautions, can use AE to help don/doff socks, shoes, and pants \tn 
% Row Count 16 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}