\documentclass[10pt,a4paper]{article} % Packages \usepackage{fancyhdr} % For header and footer \usepackage{multicol} % Allows multicols in tables \usepackage{tabularx} % Intelligent column widths \usepackage{tabulary} % Used in header and footer \usepackage{hhline} % Border under tables \usepackage{graphicx} % For images \usepackage{xcolor} % For hex colours %\usepackage[utf8x]{inputenc} % For unicode character support \usepackage[T1]{fontenc} % Without this we get weird character replacements \usepackage{colortbl} % For coloured tables \usepackage{setspace} % For line height \usepackage{lastpage} % Needed for total page number \usepackage{seqsplit} % Splits long words. %\usepackage{opensans} % Can't make this work so far. Shame. Would be lovely. \usepackage[normalem]{ulem} % For underlining links % Most of the following are not required for the majority % of cheat sheets but are needed for some symbol support. \usepackage{amsmath} % Symbols \usepackage{MnSymbol} % Symbols \usepackage{wasysym} % Symbols %\usepackage[english,german,french,spanish,italian]{babel} % Languages % Document Info \author{sadiesmith777} \pdfinfo{ /Title (hhd-practise-sac.pdf) /Creator (Cheatography) /Author (sadiesmith777) /Subject (HHD PRACTISE SAC Cheat Sheet) } % Lengths and widths \addtolength{\textwidth}{6cm} \addtolength{\textheight}{-1cm} \addtolength{\hoffset}{-3cm} \addtolength{\voffset}{-2cm} \setlength{\tabcolsep}{0.2cm} % Space between columns \setlength{\headsep}{-12pt} % Reduce space between header and content \setlength{\headheight}{85pt} % If less, LaTeX automatically increases it \renewcommand{\footrulewidth}{0pt} % Remove footer line \renewcommand{\headrulewidth}{0pt} % Remove header line \renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit % This two commands together give roughly % the right line height in the tables \renewcommand{\arraystretch}{1.3} \onehalfspacing % Commands \newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour \newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols \newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns \newcommand{\tn}{\tabularnewline} % Required as custom column type in use % Font and Colours \definecolor{HeadBackground}{HTML}{333333} \definecolor{FootBackground}{HTML}{666666} \definecolor{TextColor}{HTML}{333333} \definecolor{DarkBackground}{HTML}{6CA32E} \definecolor{LightBackground}{HTML}{F5F9F1} \renewcommand{\familydefault}{\sfdefault} \color{TextColor} % Header and Footer \pagestyle{fancy} \fancyhead{} % Set header to blank \fancyfoot{} % Set footer to blank \fancyhead[L]{ \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{C} \SetRowColor{DarkBackground} \vspace{-7pt} {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}} } \end{tabulary} \columnbreak \begin{tabulary}{11cm}{L} \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{HHD PRACTISE SAC Cheat Sheet}}}} \\ \normalsize{by \textcolor{DarkBackground}{sadiesmith777} via \textcolor{DarkBackground}{\uline{cheatography.com/177517/cs/37048/}}} \end{tabulary} \end{multicols}} \fancyfoot[L]{ \footnotesize \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{LL} \SetRowColor{FootBackground} \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}} \\ \vspace{-2pt}sadiesmith777 \\ \uline{cheatography.com/sadiesmith777} \\ \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}} \\ \vspace{-2pt}Published 12th February, 2023.\\ Updated 12th February, 2023.\\ Page {\thepage} of \pageref{LastPage}. \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}} \\ \SetRowColor{white} \vspace{-5pt} %\includegraphics[width=48px,height=48px]{dave.jpeg} Measure your website readability!\\ www.readability-score.com \end{tabulary} \end{multicols}} \begin{document} \raggedright \raggedcolumns % Set font size to small. Switch to any value % from this page to resize cheat sheet text: % www.emerson.emory.edu/services/latex/latex_169.html \footnotesize % Small font. \begin{multicols*}{3} \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{PREREQUISITES FOR HEALTH}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Prerequisite} \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Something that is required as a prior condition for something else to happen.} \tn % Row Count 3 (+ 2) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Income} \tn % Row Count 4 (+ 1) % Row 3 \SetRowColor{white} Individual: Increased ability to afford healthcare, food, shelter, education. Access to these basic resources improves all dimensions of H\&WB. & Government: Increased ability to provide public healthcare systems, public education, and infrastructure. \tn % Row Count 12 (+ 8) % Row 4 \SetRowColor{LightBackground} Food & Shelter \tn % Row Count 13 (+ 1) % Row 5 \SetRowColor{white} Adequate access to nutritious foods is required for the efficient functioning of most systems in the human body, making it a vital requirement for health, particularly physical. & Shelter is a place that provides protection from bad weather or danger. It is considered a basic human right and is linked to a range of improved health outcomes. \tn % Row Count 22 (+ 9) % Row 6 \SetRowColor{LightBackground} Education & Peace \tn % Row Count 23 (+ 1) % Row 7 \SetRowColor{white} Often seen as one of the keys to improving the health of individuals and communities. Educated individuals generally experience higher levels of H\&WB in all aspects. & Peace generally refers to a time where there is no conflict or war. During times of conflict and war, individuals are at greater risk of physical injury and death, access to resources can be limited due to destruction in communities. \tn % Row Count 35 (+ 12) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{PREREQUISITES FOR HEALTH (cont)}} \tn % Row 8 \SetRowColor{LightBackground} Social justice & Equity \tn % Row Count 1 (+ 1) % Row 9 \SetRowColor{white} Refers to the equal distribution of resources and opportunities. & The quality of being fair and impartial. \tn % Row Count 5 (+ 4) % Row 10 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Sustainable resources} \tn % Row Count 6 (+ 1) % Row 11 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{The H\&WB of current and future generations is dependant on the ongoing availability of the resources we rely on in everyday life. The ability to have access to these resources allows individuals to attend school, sustain employment and recreational activities.} \tn % Row Count 12 (+ 6) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{CONCEPTS OF HEALTH AND WELLBEING}} \tn % Row 0 \SetRowColor{LightBackground} Health and Wellbeing & Illness \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} Overall state of a person's physical, mental, emotional, social and spiritual being & A subjective concept related to personal experience of a disease \tn % Row Count 6 (+ 5) % Row 2 \SetRowColor{LightBackground} Physical H\&WB & Social H\&WB \tn % Row Count 7 (+ 1) % Row 3 \SetRowColor{white} Physical health relates to the efficient functioning of the body and its systems. & How individuals interact with others and within the community. Being able to maintain positive and meaningful connections. \tn % Row Count 14 (+ 7) % Row 4 \SetRowColor{LightBackground} Emotional H\&WB & Mental H\&WB \tn % Row Count 15 (+ 1) % Row 5 \SetRowColor{white} Relates to the ability to express feelings in a positive way. The ability to display resilience and positive management and expression of emotional actions and reactions & The current state of wellbeing related to the mind and brain. The ability to think and process information and wellness of the mind rather than illness. \tn % Row Count 24 (+ 9) % Row 6 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Spiritual H\&WB} \tn % Row Count 25 (+ 1) % Row 7 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Relates to ideas, values, beliefs and ethics. A guiding sense of meaning and value and a feeling of belonging.} \tn % Row Count 28 (+ 3) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{BENEFITS OF OPTIMAL H\&WB}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Optimal H\&WB} \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Optimal health is a state of complete physical, mental, and social well-being. Promote healthy behaviors by focusing on a holistic approach to achieving your best health outcome.} \tn % Row Count 5 (+ 4) % Row 2 \SetRowColor{LightBackground} Individual benefits & National benefits \tn % Row Count 6 (+ 1) % Row 3 \SetRowColor{white} When an individual is experiencing optimal H\&WB they are able to participate effectively in daily life and productively complete their chosen activities. & A country that experiences a high overall level of H\&WB will see an increase in both social and economical benefits, such as greater average incomes and greater community participation. \tn % Row Count 16 (+ 10) % Row 4 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Global benefits} \tn % Row Count 17 (+ 1) % Row 5 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Countries experiencing optimal H\&WB reduce health risks to other countries, such as a reduction in spread of disease across borders, increase in trade opportunities and greater progress in achieving the global sustainable development goals.} \tn % Row Count 22 (+ 5) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{DYNAMIC SUBJECTIVE NATURE AND INTERRELATIONSHIPS}} \tn % Row 0 \SetRowColor{LightBackground} Dynamic & Subjective \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} Constantly changing. Changes can occur quickly in response to a range of factors, like illness, injury, or relationship breakdown. H\&WB can improve in a short period of time with medication. & Influenced by, or based on personal beliefs, feelings or opinions. It is the way an individual perceives their own H\&WB. Two different people with similar physical H\&WB levels can have quite different perspectives of their own H\&WB. \tn % Row Count 13 (+ 12) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Interrelationships between the dimensions of H\&WB} \tn % Row Count 14 (+ 1) % Row 3 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{The dimensions of H\&WB are all interrelated in the way that they may influence and impact each other.} \tn % Row Count 17 (+ 3) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{HEALTH INDICATORS}} \tn % Row 0 \SetRowColor{LightBackground} Health indicators & Self-assessed health status \tn % Row Count 2 (+ 2) % Row 1 \SetRowColor{white} Standard statistics that are used to measure and compare health status (e.g. life expectancy, mortality rates, morbidity rates) & a measure based on a person's own opinion about how they feel about their health and wellbeing, their state of mind and their life in general. It is commonly sourced from population surveys. \tn % Row Count 12 (+ 10) % Row 2 \SetRowColor{LightBackground} Life expectancy & health adjusted life expectancy (HALE) \tn % Row Count 14 (+ 2) % Row 3 \SetRowColor{white} An indication of how long a person can expect to live; it is the number of years of life remaining to a person at a particular age if death rates do not change.' (AIHW, 2008) & a measure of burden of disease based on life expectancy at birth, but including an adjustment for time spent in poor health. It is the number of years in full health that a person can expect to live, based on current rates of ill health and mortality. \tn % Row Count 27 (+ 13) % Row 4 \SetRowColor{LightBackground} mortality & infant mortality rate \tn % Row Count 29 (+ 2) % Row 5 \SetRowColor{white} refers to death, particularly at a population level & measures the rate of deaths of infants between birth and their first birthday, usually expressed per 1000 live births \tn % Row Count 35 (+ 6) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{HEALTH INDICATORS (cont)}} \tn % Row 6 \SetRowColor{LightBackground} under- five mortality rate (U5MR) & maternal mortality ratio \tn % Row Count 2 (+ 2) % Row 7 \SetRowColor{white} measures the number of children that die before their fifth birthday, usually expressed per 1000 live births & the number of mothers who die as a result of pregnancy or childbirth per 100 000 live births. \tn % Row Count 8 (+ 6) % Row 8 \SetRowColor{LightBackground} morbidity & morbidity rate \tn % Row Count 9 (+ 1) % Row 9 \SetRowColor{white} Refers to ill health in an individual and the levels of ill health in a population or group.' (AIHW, 2008) & measure of how many people suffer from a particular condition during a given period of time \tn % Row Count 15 (+ 6) % Row 10 \SetRowColor{LightBackground} incidence & prevalence \tn % Row Count 16 (+ 1) % Row 11 \SetRowColor{white} the number or rate of new cases of a disease/condition during a given period of time & the number or proportion of cases of a particular disease or condition in a population at a given time period \tn % Row Count 22 (+ 6) % Row 12 \SetRowColor{LightBackground} burden of disease & Years of life lost (YLL) \tn % Row Count 24 (+ 2) % Row 13 \SetRowColor{white} a measure of the impact of diseases and injuries, specifically it measures the gap between current health status and an ideal situation where everyone lives to an old age free of disease and disability. Burden of disease is measured in a unit called the DALY (VCAA). one DALY equals one year of healthy life lost due to premature death (YLL) and time spent with illness, disease or injury (YLD) & a measure of how many years of expected life are lost due to premature death \tn % Row Count 44 (+ 20) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{HEALTH INDICATORS (cont)}} \tn % Row 14 \SetRowColor{LightBackground} years lost to disability (YLD) & Disability adjusted life year \tn % Row Count 2 (+ 2) % Row 15 \SetRowColor{white} a measure of how many healthy years of life are lost due to illness, injury or disability. & A measure of burden of disease. One daly = one year of healthy life lost due to premature death (yll) and time spent with illness, disease or injury. Yld \tn % Row Count 10 (+ 8) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} % That's all folks \end{multicols*} \end{document}