\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{rubydefensor}
\pdfinfo{
  /Title (anatomy.pdf)
  /Creator (Cheatography)
  /Author (rubydefensor)
  /Subject (Anatomy Cheat Sheet)
}

% Lengths and widths
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\addtolength{\textheight}{-1cm}
\addtolength{\hoffset}{-3cm}
\addtolength{\voffset}{-2cm}
\setlength{\tabcolsep}{0.2cm} % Space between columns
\setlength{\headsep}{-12pt} % Reduce space between header and content
\setlength{\headheight}{85pt} % If less, LaTeX automatically increases it
\renewcommand{\footrulewidth}{0pt} % Remove footer line
\renewcommand{\headrulewidth}{0pt} % Remove header line
\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
\definecolor{HeadBackground}{HTML}{333333}
\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{A3A3A3}
\definecolor{LightBackground}{HTML}{F3F3F3}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Anatomy Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{rubydefensor} via \textcolor{DarkBackground}{\uline{cheatography.com/195723/cs/41049/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}rubydefensor \\
  \uline{cheatography.com/rubydefensor} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 26th October, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{0.9954 cm} x{3.9816 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Anatomical Planes}}  \tn
% Row 0
\SetRowColor{LightBackground}
Planes & Movement Exercise \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\seqsplit{Sagittal} & up/down, forward/backward ME \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Lateral & side to side ME \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\seqsplit{Transverse} & Rotation ME, push up, bench press, flys \tn 
% Row Count 5 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.68655 cm} x{1.64772 cm} x{2.24273 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Directional Terms}}  \tn
% Row 0
\SetRowColor{LightBackground}
Term & Meaning & Example usage \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\seqsplit{Medial} & toward the median & heart is medial to lungg \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{lateral} & away from the median & eyes are lateral to the nose \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{Anterior} & In front of or front & sternum anterior to the heart \tn 
% Row Count 7 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\seqsplit{Posterior} & In behind of or behind & lung is posterior to the heart \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
Prone & lying facing down & chest on the floor \tn 
% Row Count 11 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\seqsplit{supine} & lying facing up & back on the floor \tn 
% Row Count 13 (+ 2)
% Row 7
\SetRowColor{white}
\seqsplit{superior} & above & head is superior to body \tn 
% Row Count 15 (+ 2)
% Row 8
\SetRowColor{LightBackground}
\seqsplit{inferior} & below & hips inferior to the shoulder \tn 
% Row Count 17 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.64078 cm} x{2.05965 cm} x{1.87657 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Planes \& Movement Terms}}  \tn
% Row 0
\SetRowColor{LightBackground}
Term & Meaning & Example \seqsplit{Exercise/Movement} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\seqsplit{Flexion} & decreasing joint angle & biceps curl \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Extension} & straighten a joint & elbow straighten \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{Abduction} & away from the body & lateral raise \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\seqsplit{Adduction} & towards the body & lateral raise \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
\seqsplit{Elevation} & raises vertically in frontal plane & shoulder shrug \tn 
% Row Count 12 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\seqsplit{Depression} & lowering in same plane & shoulder shrug \tn 
% Row Count 14 (+ 2)
% Row 7
\SetRowColor{white}
\seqsplit{Protraction} & anterior move. in the transverse plane & chest contraction \tn 
% Row Count 17 (+ 3)
% Row 8
\SetRowColor{LightBackground}
\seqsplit{Retraction} & posterior move. in transverse  plane & chest retraction \tn 
% Row Count 19 (+ 2)
% Row 9
\SetRowColor{white}
\seqsplit{Circumduction} & one part is stationary other makes circular motion & arm circling \tn 
% Row Count 22 (+ 3)
% Row 10
\SetRowColor{LightBackground}
\seqsplit{Rotation} & bones spins in longitudinal axis & hip \seqsplit{rotation/forehand-backhand} stroke \tn 
% Row Count 25 (+ 3)
% Row 11
\SetRowColor{white}
\seqsplit{Supination} & forearm movement-palm is up & arm supine \tn 
% Row Count 27 (+ 2)
% Row 12
\SetRowColor{LightBackground}
\seqsplit{Pronation} & palm facing down & arm prone \tn 
% Row Count 29 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Synovial Joints}}  \tn
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{-The most familiar type of joint. \newline % Row Count 1 (+ 1)
-Most structurally complex type of joint. \newline % Row Count 2 (+ 1)
Most likely to develop uncomfortable and crippling dysfunctions.% Row Count 4 (+ 2)
} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{0.9154 cm} x{1.8308 cm} x{1.8308 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Classifications of Synovial}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Classification} & Meaning & Example \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Ball and Socket & multi axial joint & shoulder, hip \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Condylar} \seqsplit{(ellipsoid)} & biaxial joint & wrist and bases of fingers \tn 
% Row Count 7 (+ 3)
% Row 3
\SetRowColor{white}
Saddle Joint & saddle shaped- concave in 1 \seqsplit{direction-biaxial} & thumb and \seqsplit{sternoclavicular} joint (clavicle) \tn 
% Row Count 10 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Plane \seqsplit{(Gliding)} & bone surfaces are flat- adjacent bones slide each other-biaxial & carpal, tarsal, vertebrae \tn 
% Row Count 14 (+ 4)
% Row 5
\SetRowColor{white}
Hinge & monoaxial-like door hinge & elbow, knee, fingers, toes \tn 
% Row Count 16 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Pivot & monoaxial which joint spins on longitudinal axis & atlantoaxial of first 2 vertebrae, radioulnar at the elbow \tn 
% Row Count 20 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}