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  /Title (health-psychology.pdf)
  /Creator (Cheatography)
  /Author (psychedup)
  /Subject (Health psychology Cheat Sheet)
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        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Health psychology Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{psychedup} via \textcolor{DarkBackground}{\uline{cheatography.com/178770/cs/38616/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}psychedup \\
  \uline{cheatography.com/psychedup} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 1st August, 2023.\\
   Updated 1st August, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{tabularx}{5.377cm}{x{2.18988 cm} x{2.78712 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Emotional response}}  \tn
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Individuals with chronic illness & disbelief and denial - reinforced if symptoms are minimal \{\{nl\}\} anger and resentment - 'why me?', may see it as a form of punishment, may be directed to god, caregiver, doctors, self \{\{nl\}\}anxiety - less info (uncertainty)  abt illness \& treatment increases anxiety\{\{nl\}\}depression - due to loss of health, can increase symptoms and reduce adaptability \{\{nl\}\}acceptance - learn to live with it \tn 
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Family (parents and siblings) & disbelief and denial - doubt diagnosis, consult various doctors \{\{nl\}\} anger and resentment - at self, doctor, patient \{\{nl\}\} anxiety - may become overprotective, preoccupied with their own health \{\{nl\}\}guilt - feel responsible for patient's condt, may project it to patient \{\{nl\}\} depression - more awareness of the condt, breakdown of patient's future expectations \{\{nl\}\} acceptance - have adapted, condt is no longer the primary focus \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Emotional response (cont)}}  \tn
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Physicians & avoidance - avoid giving new to family \{\{nl\}\} anger and resentment - time consuming paperwork, at family for expecting immediate assistance \{\{nl\}\}anxiety - accuracy of diagnosis, treatment, their communication of expectations \{\{nl\}\} depression - wrong diagnosis, patient death \{\{nl\}\} helplessness and guilt - uncertain diagnosis, limited treatment techniques, knowing there's no cure (or final stages) \tn 
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\begin{tabularx}{5.377cm}{x{1.89126 cm} x{3.08574 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Chronic illness}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{A long lasting condition that can be controlled but not cured.} \tn 
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\mymulticolumn{2}{x{5.377cm}}{Factors: physical symptoms, treatments (complications, outcomes, possible recurrence), lifestyle changes (dietary restrictions, disruptions in normal life - missing classes, leaving jobs etc), monitoring and frequent medical attention} \tn 
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\mymulticolumn{2}{x{5.377cm}}{Difficulties in adjustment and coping} \tn 
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\mymulticolumn{2}{x{5.377cm}}{Role of psychology:} \tn 
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Biomedical perspective & psychology is consequence of (caused by) chronic illness \tn 
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Health psych perspective & psych plays role in illness from onset to final outcome, including beliefs, behaviors, coping, symptom perception, stress, adaptation, and quality of life. \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{role of psych in CHD}}  \tn
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Before CHD onset & beliefs - believe they have low susceptibility and have less seriousness to it, healthy behavior seems effortful\{\{nl\}\}\{\{nl\}\}behaviors - diet, exercise, personality \tn 
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CHD & rehabilitation - changing belief and behavior,\{\{nl\}\} coping with CHD \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Quality of life}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{\{\{width=30\}\}	overall well-being and satisfaction of an individual in various aspects of life} \tn 
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key measure of treatment success & physical and social functioning, psychological status, illness/treatment symptoms \tn 
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\mymulticolumn{2}{x{5.377cm}}{can lead to better health outcomes and higher patient satisfaction} \tn 
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holistic approach to patient care (personalized and patient centered) & physical aspects of the illness + impact on the patient's daily life and overall well-being \tn 
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help gain knowledge on & specific problems for each disorder \{\{nl\}\}\{\{nl\}\}impact of treatments\{\{nl\}\}\{\{nl\}\}expectations from medical procedure and likely course of recovery \{\{nl\}\}\{\{nl\}\} best healthcare \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Psychological difficulties}}  \tn
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Persistent fear, stress, anxiety of & \{\{width=90\}\}	Illness, it's progression and long term effects\{\{nl\}\} Dying\{\{nl\}\}Hospitals and/or medical procedures \tn 
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Excessive mood swings & sadness, anger, irritation \tn 
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Behavior problems & sleep patterns, appetite, or engaging in risky behaviors \tn 
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Physical appearence & body image issues \tn 
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Social difficulties & isolation, bullying \tn 
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Difficulty in & relationships \{\{nl\}\} coping with stress\{\{nl\}\}self-care\{\{nl\}\}decision-making\{\{nl\}\}adjusting to changes \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Coronary heart disease (CHD)}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{occurs when plaque builds up in the walls of the coronary arteries, which supply blood and oxygen to the heart. This buildup can narrow or block the arteries, reducing blood flow to the heart - risk of heart attack} \tn 
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angina & strong pain in the chest, which sometimes radiates down the left arm - occurs when blood flow to the coronary arteries is restricted to such an extent ({\bf{most blockage}}) that the heart muscle is  starved of oxygen \tn 
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acute myocardial infarction (AMI) & occurs when blood flow is restricted below a threshold level ({\bf{moderate block}}) and some heart tissue is destroyed - blood clot restricts further blood flow to heart \tn 
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sudden cardiac death & mostly occurs in patients who have  already suffered damage to the heart through previous AMIs \tn 
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Health belief model}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Hochbaum, 1958; Rosenstock, 1966} \tn 
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\mymulticolumn{1}{x{5.377cm}}{Theoretical framework used to explain and predict health-related behaviors \{\{nl\}\} Developed to understand why people engage/don't engage in health behavior change (attitudinal approach) \{\{nl\}\} 2 primary beliefs - severity of illness (precieved health threat) \& effectiveness of the behav change (perceived threat reduction)  \{\{nl\}\} {\bf{percieved health threat}} (susceptibility, severity)- influenced by 3 factors: general health values (how imp health is to you), specific beliefs abt personal vulnerability to a illness (possibility of illness), beliefs abt consequences of illness \{\{nl\}\} {\bf{percieved threat reduction}} (benefits, barriers)- belief of effectiveness of behav change \{\{nl\}\}\{\{nl\}\} {\bf{Components of HBM}} - \{\{nl\}\}1. modifying variables: demographics, psychological - affects perceptions\{\{nl\}\}2. perceived susceptibility - how likely you think you can have an illness \{\{nl\}\}3. percieved severity - how dangerous an illness can be \{\{nl\}\}4. percieved benefits - direct/immediate,tangible and indirect/long-term,abstract \{\{nl\}\}5. percieved barriers/costs- what they loose due to the change (change happens when action outweighs barriers)\{\{nl\}\}6. health motivation - personal importance to health \{\{nl\}\}7. cues to action (bypasses all perceptions - internal (physiological - pain etc) or external (media etc)) \{\{nl\}\}8. action \{\{nl\}\}\{\{nl\}\}{\bf{Support for HBM}}- research provides support for: \{\{nl\}\} 1. Influence of indiv's percieved susceptibility on health behav change \{\{nl\}\} 2. Percieved barriers and susceptibility are best redictors of healthy behav \{\{nl\}\} 3. Role of cues of action (external - informational input (warnings,knowledge)) in predicting health behav \{\{nl\}\}\{\{nl\}\} {\bf{Conflicting findings}}- Some research showed that behav change was related to low percieved severity \{\{nl\}\}\{\{nl\}\} {\bf{Criticisms of HBM}}-\{\{nl\}\} 1. Only focuses on conscious processing of info \{\{nl\}\} 2. Not much emphasis on social,envi,economic factors \{\{nl\}\} 3. Its a static approach to health belief - no room for change \{\{nl\}\} 4. Did not include influence of health belief} \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Health compromising behavior}}  \tn
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Substance abuse and addiction & Compulsive engagement in a harmful activity/substance use despite it's negative consequences - occurs when a person has become \seqsplit{physically/psychologically} dependent on a substance due to it's repeated use over time\{\{nl\}\} Activates the mesolimbic pathway, a reward pathway that activates motivated behavior due to excessive release of dopamine\{\{nl\}\} A gene transcription factor, FOSB (a protein coding gene) - common factor involved in addiction\{\{nl\}\}\{\{nl\}\}  Main cause of addiction is due to {\bf{dependence}}\{\{nl\}\} Stages - (1) acquired tissue tolerance; (2) adaptive cell metabolism; (3) withdrawal and craving; and (4) loss of control. \{\{nl\}\} Factors leading to dependence: \{\{nl\}\} reinforcement (+ve: buss/rush of indulging in it, -ve: supresses -ve emotions) avoiding withdrawal symptoms (intense anxiety \& hallucinations, tremors, blood alcohol level drop)\{\{nl\}\} physical dependence - body has adjusted to the substance and incorporates the use of that substance into the normal functioning of the body's tissues, involves tolerance\{\{nl\}\} tolerance level increases - leading to more consumption for same effects\{\{nl\}\} Craving - strong desire to engage in a behavior/consume a substance, due to physical dependence or envi triggers\{\{nl\}\}\{\{nl\}\}  {\bf{Types of addiction:}}\{\{nl\}\} {\bf{{\emph{Substance addictions}}}} (opiod, nicotine, marijuana, alcohol) - substance use disorders\{\{nl\}\} four stages of substance use: (1) initiation; (2) maintenance; (3) cessation; and (4) relapse\{\{nl\}\} \seqsplit{Non-substance/Behavioural} addictions (gambling, sexual, internet, shopping) - impulse control disorders\{\{nl\}\}\{\{nl\}\}  {\bf{Symptoms of addiction:}}\{\{nl\}\} 1. {\emph{Behavioral}} - \{\{nl\}\} changes in appetite, sleep, attitude\{\{nl\}\} frequent, sudden mood swings - angry \& irritable (increased lash outs and conflicts), anxious \& paranoid w/o cause\{\{nl\}\} reduced performance, lack of motivation \{\{nl\}\} periodic hyperactivity\{\{nl\}\} hiding/in denial of certain behavior \{\{nl\}\} 2. {\emph{Physical}} -\{\{nl\}\} abnormal pupil size \& bloodshot eyes\{\{nl\}\} impaired motor coordination and periodic tremors\{\{nl\}\} poor physical appearence and body odour\{\{nl\}\} slurred speech\{\{nl\}\} sudden change in weight\{\{nl\}\} 3. {\emph{Social}} -\{\{nl\}\} legal issues\{\{nl\}\} personal relationship issues\{\{nl\}\} sudden change in friend groups, hobbies, financial status\{\{nl\}\}\{\{nl\}\}  {\bf{Risk factors of addiction:}}\{\{nl\}\} Genetic predisposition - heredity, altered brain neurons due to envi\{\{nl\}\} Environment - life experience, peer pressure\{\{nl\}\} Age - teens have increased susceptibility (more impulsive desicion making), more resistant to treatment and more liable to relapse\{\{nl\}\} Comorbitity - ppl with comorbid mental disorders (ADHD,PTSD, depression, anxiety etc)\{\{nl\}\} Drug choice - some are more physically addictive\{\{nl\}\}\{\{nl\}\}  {\bf{Screening and assessment:}} Addictions Neuroclinical Assessment, Alcohol-Smoking \& Substance Involvement Test (ASSIST), Drug Abuse Screening Test (DAST-10)\{\{nl\}\} {\bf{Treatment and management:}} CBT, medication, rehabilitation\{\{nl\}\} \tn 
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Alcoholism & Can lead to dependence and addiction\{\{nl\}\} Problem drinking and alcoholism - substance dependence disorders\{\{nl\}\} {\emph{Alcoholic}}- someone who is physically addicted to alcohol, symptoms - high tolerance, more craving, withdrawal\{\{nl\}\} {\emph{Problem drinking}}- may not have symptoms like alcoholics, more social, psychological, and medical problems resulting from alcohol\{\{nl\}\}\{\{nl\}\}  {\bf{Alcohol consumption is linked to:}}\{\{nl\}\} {\emph{positive effects}} -\{\{nl\}\} light and moderate drinkers had lower morbidity and mortality rates reduces coronary heart disease\{\{nl\}\} {\emph{negative effects}} - \{\{nl\}\} high blood pressure, stroke, cirrhosis of the liver, some forms of cancer, brain atrophy and consequent deteriorating cognitive function\{\{nl\}\} facilitates risky behavior, impaired judgement and desicion making\{\{nl\}\} increase in financial (buying alcohol) and economic (accidents,fights etc) costs, legal issues (DUI, underage drinking, public intoxication)\{\{nl\}\} risk of overdose\{\{nl\}\} interferes with medication - decreases efficiency of meds and increases risk of side effects, can lead to intense outcomes (respiratory depression, internal bleeding, excessive sedation)\{\{nl\}\} social isolation and relationship problems\{\{nl\}\} can effects genes and fetal development (FASD - fetal alcohol spectrum disorders)\{\{nl\}\}\{\{nl\}\}  {\bf{Treatment:}}\{\{nl\}\} around 50\% - stop on their own\{\{nl\}\} 60\% treated may relapse\{\{nl\}\} 1. {\emph{clinical}} - \{\{nl\}\} aversion therapies (negative association with alcohol - drug antabuse)\{\{nl\}\} contingency contracting (contract with fam/therapist)\{\{nl\}\} cue exposure procedure (find envi triggers and coping strat)\{\{nl\}\} self management (self monitoring)\{\{nl\}\} 2. {\emph{rehabilitation}} -\{\{nl\}\} behavioral therapies (cbt, motivational interviewing etc)\{\{nl\}\} group support, indiv counselling \{\{nl\}\} detox programmes \{\{nl\}\} \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Health compromising behavior (cont)}}  \tn
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Smoking & 30 per cent of the adult population\{\{nl\}\} smoking initiated in childhood has an increased chance of lung cancer\{\{nl\}\} {\bf{Causes:}} for fun and pleasure, to calm nerves, for confidence, due to parental smoking (children 2x likely), peer pressure, hobby - low income women for themselves\{\{nl\}\}\{\{nl\}\}   {\bf{smoking symptoms:}}\{\{nl\}\} {\emph{positive effects}}- relaxation and stress relief, confidence\{\{nl\}\} {\emph{negative effects}}- \{\{nl\}\} increased risk of cancer\{\{nl\}\} respiratory and cardiovascular diseases\{\{nl\}\} reduced lung function\{\{nl\}\} reduced fertility, premature aging \{\{nl\}\}\{\{nl\}\}  {\bf{Treatment strategies:}}\{\{nl\}\} Nicotine replacement therapy (NRT) - using nicotine patches, gum etc\{\{nl\}\} Behavioral support - support groups, counseling sessions, cbt\{\{nl\}\} Medications- to reduce cravings and withdrawal symptoms (bupropion)\{\{nl\}\} \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Health enhancing behavior}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{weight control and diet} \tn 
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\mymulticolumn{2}{x{5.377cm}}{exercise} \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Issues due to chronic illness}}  \tn
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\seqsplit{Children} & may limit child from engaging in activities contributing to {\bf{development and learning}} (sports, attending school, going to sleepovers)  limits are set by medical providers or parents \tn 
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\seqsplit{Adolescents} & {\bf{autonomy issues}} \{\{nl\}\} have to be more dependent on caregivers \{\{nl\}\}limited time spent with peers \{\{nl\}\} {\bf{self-esteem issues}} \tn 
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Adults & {\bf{relationship issues}} \{\{nl\}\}can influence overall health, functioning and productivity. \{\{nl\}\} families have to cope with pressures of caregiving and fear of losing a loved one\{\{nl\}\} factors - intimacy, finance, housekeeping, parenting \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{role of psych in CHD}}  \tn
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Before CHD onset & beliefs - believe they have low susceptibility and have less seriousness to it, healthy behavior seems effortful\{\{nl\}\}\{\{nl\}\}behaviors - diet, exercise, personality \tn 
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CHD & rehabilitation - changing belief and behavior (health edu, relaxation, counselling, modify risk factors) ,\{\{nl\}\} coping with CHD \tn 
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Outcome & recovery \{\{nl\}\} quality of life \tn 
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% That's all folks
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