\documentclass[10pt,a4paper]{article} % Packages \usepackage{fancyhdr} % For header and footer \usepackage{multicol} % Allows multicols in tables \usepackage{tabularx} % Intelligent column widths \usepackage{tabulary} % Used in header and footer \usepackage{hhline} % Border under tables \usepackage{graphicx} % For images \usepackage{xcolor} % For hex colours %\usepackage[utf8x]{inputenc} % For unicode character support \usepackage[T1]{fontenc} % Without this we get weird character replacements \usepackage{colortbl} % For coloured tables \usepackage{setspace} % For line height \usepackage{lastpage} % Needed for total page number \usepackage{seqsplit} % Splits long words. %\usepackage{opensans} % Can't make this work so far. Shame. Would be lovely. \usepackage[normalem]{ulem} % For underlining links % Most of the following are not required for the majority % of cheat sheets but are needed for some symbol support. \usepackage{amsmath} % Symbols \usepackage{MnSymbol} % Symbols \usepackage{wasysym} % Symbols %\usepackage[english,german,french,spanish,italian]{babel} % Languages % Document Info \author{psychedup} \pdfinfo{ /Title (disaster-management.pdf) /Creator (Cheatography) /Author (psychedup) /Subject (Disaster management Cheat Sheet) } % Lengths and widths \addtolength{\textwidth}{6cm} \addtolength{\textheight}{-1cm} \addtolength{\hoffset}{-3cm} \addtolength{\voffset}{-2cm} \setlength{\tabcolsep}{0.2cm} % Space between columns \setlength{\headsep}{-12pt} % Reduce space between header and content \setlength{\headheight}{85pt} % If less, LaTeX automatically increases it \renewcommand{\footrulewidth}{0pt} % Remove footer line \renewcommand{\headrulewidth}{0pt} % Remove header line \renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit % This two commands together give roughly % the right line height in the tables \renewcommand{\arraystretch}{1.3} \onehalfspacing % Commands \newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour \newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols \newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns \newcommand{\tn}{\tabularnewline} % Required as custom column type in use % Font and Colours \definecolor{HeadBackground}{HTML}{333333} \definecolor{FootBackground}{HTML}{666666} \definecolor{TextColor}{HTML}{333333} \definecolor{DarkBackground}{HTML}{2285A3} \definecolor{LightBackground}{HTML}{F1F7F9} \renewcommand{\familydefault}{\sfdefault} \color{TextColor} % Header and Footer \pagestyle{fancy} \fancyhead{} % Set header to blank \fancyfoot{} % Set footer to blank \fancyhead[L]{ \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{C} \SetRowColor{DarkBackground} \vspace{-7pt} {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}} } \end{tabulary} \columnbreak \begin{tabulary}{11cm}{L} \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Disaster management Cheat Sheet}}}} \\ \normalsize{by \textcolor{DarkBackground}{psychedup} via \textcolor{DarkBackground}{\uline{cheatography.com/178770/cs/39747/}}} \end{tabulary} \end{multicols}} \fancyfoot[L]{ \footnotesize \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{LL} \SetRowColor{FootBackground} \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}} \\ \vspace{-2pt}psychedup \\ \uline{cheatography.com/psychedup} \\ \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}} \\ \vspace{-2pt}Published 17th October, 2023.\\ Updated 17th December, 2023.\\ Page {\thepage} of \pageref{LastPage}. \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}} \\ \SetRowColor{white} \vspace{-5pt} %\includegraphics[width=48px,height=48px]{dave.jpeg} Measure your website readability!\\ www.readability-score.com \end{tabulary} \end{multicols}} \begin{document} \raggedright \raggedcolumns % Set font size to small. Switch to any value % from this page to resize cheat sheet text: % www.emerson.emory.edu/services/latex/latex_169.html \footnotesize % Small font. \begin{multicols*}{2} \begin{tabularx}{8.4cm}{x{2.56 cm} x{5.44 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Definitions}} \tn % Row 0 \SetRowColor{LightBackground} hazard & "something having potential to cause harm, damage or danger to people, property or envi." \tn % Row Count 4 (+ 4) % Row 1 \SetRowColor{white} disaster & "a sudden great misfortune, calamity" (oxford dictionary) \tn % Row Count 7 (+ 3) % Row 2 \SetRowColor{LightBackground} disaster management & "an event, natural or man-made, immediate or progressive, which impacts with such severity that the affected community has to respond by taking exceptional measures" \tn % Row Count 14 (+ 7) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{2.56 cm} x{5.44 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Classification of disasters}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{8.4cm}}{disasters can fall in multiple categories} \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} \mymulticolumn{2}{x{8.4cm}}{common disasters in india are natural and man- made (flood, cyclones, droughts, earthquakes, landslides)} \tn % Row Count 4 (+ 3) % Row 2 \SetRowColor{LightBackground} natural & geological (earthquake, landslides)\{\{nl\}\} hydrological (floods, avalaches - rapid flow of snow down slopes)\{\{nl\}\} meterological (hurricane, cyclone - north is anti-clockwise, blizzard)\{\{nl\}\} climatological (wildlife dessertification) \tn % Row Count 13 (+ 9) % Row 3 \SetRowColor{white} man made & industrial and transportation accidents\{\{nl\}\} infrastructure failure\{\{nl\}\} envi disasters caused by - toxic, oil spills,deforestation \tn % Row Count 18 (+ 5) % Row 4 \SetRowColor{LightBackground} health & pandemic (global)\{\{nl\}\} epidemic (regional)\{\{nl\}\}biological (biological warfare (for war) and bioterrorism- using bacteria, virus etc with intent to kill/immobilism humans, accidental release of pathogens) \tn % Row Count 26 (+ 8) % Row 5 \SetRowColor{white} complex emergencies & conflict related\{\{nl\}\} humanitarian (famine - shortage of food, mass displacement of pop) \tn % Row Count 30 (+ 4) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{8.4cm}{x{2.56 cm} x{5.44 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Classification of disasters (cont)}} \tn % Row 6 \SetRowColor{LightBackground} societal & economic/financial\{\{nl\}\} social (riots, protests) \tn % Row Count 2 (+ 2) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{1.596 cm} x{2.964 cm} x{3.04 cm} } \SetRowColor{DarkBackground} \mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{Disaster management cycle (MPDRR)}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{3}{x{8.4cm}}{series of steps used to prepare, contain and mitigate unexpected events - lessen the impact of unexpected events and recover as many resources as possible} \tn % Row Count 4 (+ 4) % Row 1 \SetRowColor{white} Steps & Description & Functions \tn % Row Count 5 (+ 1) % Row 2 \SetRowColor{LightBackground} \seqsplit{mitigation/prevention} & reduce impact\{\{nl\}\} 3 levels:\{\{nl\}\} primary - before disaster\{\{nl\}\}secondary - during disater, to reduce severity\{\{nl\}\} tertiary - after disaster, to ensure it doesnt occur again \{\{nl\}\} prevent the disaster possible, and if not mitigate & risk assessment \{\{nl\}\} planning \& policy development \{\{nl\}\} education, awareness \tn % Row Count 21 (+ 16) % Row 3 \SetRowColor{white} \seqsplit{preparedness} & building capacity to respond effectively when disaster occurs\{\{nl\}\} planning, training, developing resources \{\{nl\}\} steps taken to reduce expected damage & early warning systems \{\{nl\}\} logistics and supply chain management (distribution of supply \&transport) \{\{nl\}\} security and law enforcement \{\{nl\}\} shelter\{\{nl\}\} continuity planning (process to ensure org functions during and after disaster - minimize downtime, maintain critical services, reduce disruption) \tn % Row Count 41 (+ 20) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{8.4cm}{x{1.596 cm} x{2.964 cm} x{3.04 cm} } \SetRowColor{DarkBackground} \mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{Disaster management cycle (MPDRR) (cont)}} \tn % Row 4 \SetRowColor{LightBackground} \seqsplit{disaster} & unpredictable, sudden event & emergency communication \tn % Row Count 2 (+ 2) % Row 5 \SetRowColor{white} \seqsplit{response} & immediate actions upon disaster\{\{nl\}\} ruscue works, first aid etc & rescue teams \{\{nl\}\} evacuation \{\{nl\}\} medical services \{\{nl\}\} \tn % Row Count 7 (+ 5) % Row 6 \SetRowColor{LightBackground} \seqsplit{recovery} & bringing population and place to pre-disaster stage\{\{nl\}\} rehabilitation (after disaster - decision making, to bring pop back) and reconstruction (after rehab - implementing decisions to return to pre disaster phase) & damage assessment \{\{nl\}\} resource coordination \{\{nl\}\} psychological support \tn % Row Count 22 (+ 15) \hhline{>{\arrayrulecolor{DarkBackground}}---} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{3.76 cm} x{4.24 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{General principles (C4MP GRIEF)}} \tn % Row 0 \SetRowColor{LightBackground} comprehensive approach & every stage of the cycle is imp \tn % Row Count 2 (+ 2) % Row 1 \SetRowColor{white} community participation & all should take resp + help other \tn % Row Count 4 (+ 2) % Row 2 \SetRowColor{LightBackground} capacity building & skills/ learning experience of ppl (eg- firefighters, doctors etc) \tn % Row Count 8 (+ 4) % Row 3 \SetRowColor{white} \mymulticolumn{2}{x{8.4cm}}{continuous learning (from past disasters) and improvement} \tn % Row Count 10 (+ 2) % Row 4 \SetRowColor{LightBackground} multi-stakeholder collaboration & in all stages - govt, ngos, private, communities, individuals \tn % Row Count 13 (+ 3) % Row 5 \SetRowColor{white} post disaster recovery & following up and supprting victims even after disaster \tn % Row Count 16 (+ 3) % Row 6 \SetRowColor{LightBackground} gender \& vulnerability consideration & more support during disasters - women, children, elderly, PWD \tn % Row Count 19 (+ 3) % Row 7 \SetRowColor{white} \mymulticolumn{2}{x{8.4cm}}{risk reduction and prevention} \tn % Row Count 20 (+ 1) % Row 8 \SetRowColor{LightBackground} information management & sharing accurate info with authorities + prevent info leaks to public \tn % Row Count 24 (+ 4) % Row 9 \SetRowColor{white} early warning signs & to \seqsplit{prevent/mitigate/evacuate} \tn % Row Count 26 (+ 2) % Row 10 \SetRowColor{LightBackground} flexibility \& adaptability & diff strategies for diff disasters (or same disaster in diff times) \tn % Row Count 30 (+ 4) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{2.56 cm} x{5.44 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Disaster threats}} \tn % Row 0 \SetRowColor{LightBackground} Traditional threats & present and experienced for a long time and still causes drastic impact - we have not eliminated/contained them, only somewhat modified their efforts \{\{nl\}\} 1. natural phenomenon - earthquakes, cyclones, tsunamis, droughts etc\{\{nl\}\} 2. man-made - major accidents \{\{nl\}\} inc in pop has lead to inc in \% of death - more ppl living in inhabitable areas, more areas modified and made more vulnerable (eg: tin roofs in areas susceptible to cyclones - lethal weapon)\{\{nl\}\} \tn % Row Count 18 (+ 18) % Row 1 \SetRowColor{white} New threats & arise due to tech, climate change, changing societal dynamics \{\{nl\}\} 1. cyberattacks \{\{nl\}\} 2. climate change related events - heatwaves, prolonged droughts, extreme storms\{\{nl\}\} 3. civil unrest - terrorism, hijacking, wars \{\{nl\}\} 4. hazardous substances (bhopal gas tragedy - 1985)\{\{nl\}\} 5. atomic \& nuclear sources (chernobyl nuclear power plant - 1986) \tn % Row Count 32 (+ 14) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{3.36 cm} x{4.64 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Psychological effects of disaster}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{8.4cm}}{vary in intensity, duration} \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} \mymulticolumn{2}{x{8.4cm}}{depends on the nature of the disaster, the level of exposure, individual resilience, and available support systems.} \tn % Row Count 4 (+ 3) % Row 2 \SetRowColor{LightBackground} {\bf{Primary traumatization}} & direct emotional and psychological impact experienced by individuals directly exposed \seqsplit{(experiencing/witnessing)} to the disaster \{\{nl\}\} flashbacks, psych numbing, anxiety, fear, vulnerability \tn % Row Count 13 (+ 9) % Row 3 \SetRowColor{white} {\bf{Secondary traumatization}} & also known as vicarious \seqsplit{traumatization/compassion} fatigue \{\{nl\}\} are indirectly exposed to the disaster through close contact with direct trauma victims\{\{nl\}\} may internalize distress of affected individuals - more guilt, emo swings and fatigue \{\{nl\}\}first responders, healthcare professionals, volunteers, family \& friends \tn % Row Count 28 (+ 15) % Row 4 \SetRowColor{LightBackground} {\bf{Delayed effects}} & sometimes referred to as "delayed onset PTSD"\{\{nl\}\} some people may not immediately display severe reactions to the trauma but develop symptoms later on - after days, weeks, or months after the disaster; maybe triggered by reminders/stressors \tn % Row Count 39 (+ 11) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{8.4cm}{x{3.36 cm} x{4.64 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Psychological effects of disaster (cont)}} \tn % Row 5 \SetRowColor{LightBackground} Psychological Conditions & PTSD (flashbacks, nightmares, hypervigilance, avoidance)\{\{nl\}\} Anxiety and Fear (unsafe \& lack of control, abt future disasters etc)\{\{nl\}\} Depression (hopelessness, loss of activities)\{\{nl\}\} Grief and Loss \{\{nl\}\} Survivor's Guilt \tn % Row Count 10 (+ 10) % Row 6 \SetRowColor{white} Immediate Emotional Responses & Psychological Shock (numb/detached from reality)\{\{nl\}\} Sleep Disturbances (could be due to anxiety \& fear)\{\{nl\}\} Increased Aggression or Irritability \tn % Row Count 17 (+ 7) % Row 7 \SetRowColor{LightBackground} Cognitive Challenges & Displacement and Disorientation (from their old homes - difficulty adapting)\{\{nl\}\} Decreased Cognitive Functioning (attention, decision making)\{\{nl\}\} \tn % Row Count 24 (+ 7) % Row 8 \SetRowColor{white} Social Impact: & Social Isolation (social networks might be disrupted after disaster)\{\{nl\}\} Resilience and Post-Traumatic Growth (+ve psych changes and personal growth) \tn % Row Count 31 (+ 7) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{2.16 cm} x{5.84 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Psychological / emotional phases of disaster}} \tn % Row 0 \SetRowColor{LightBackground} \seqsplit{pre-disaster} & anxiety and fear \{\{nl\}\} occurs before actual disaster \{\{nl\}\} warning/threat \{\{nl\}\} increase preparedness, prevention/mitigation behavior \tn % Row Count 5 (+ 5) % Row 1 \SetRowColor{white} impact & shock, fear, confusion, overwhelm \{\{nl\}\} immediately following disaster \tn % Row Count 8 (+ 3) % Row 2 \SetRowColor{LightBackground} heroic & sense of unity \{\{nl\}\}survivors feel altruistic \{\{nl\}\} 2 days - 1 week after disaster \{\{nl\}\} help each other, volunteer, form rescue teams, provide food and first aid \tn % Row Count 14 (+ 6) % Row 3 \SetRowColor{white} honeymoon & sense of hope, relief \{\{nl\}\}2-4 weeks after disaster \{\{nl\}\} support pours in from various sources (media, other states \& countries etc) \{\{nl\}\} people not involoved guve their attention, time, money and services (food, clothing, shelter, funds) to take car of and help the victims \& survivors \tn % Row Count 25 (+ 11) % Row 4 \SetRowColor{LightBackground} \seqsplit{disillusionment} & frustration, exhaustion, emotional fatigue,, impatient \{\{nl\}\} reality check of disaster's long-term impact \{\{nl\}\} people stop caring and providing resoources \{\{nl\}\} survivors have to deal with their losses on their own \tn % Row Count 33 (+ 8) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{8.4cm}{x{2.16 cm} x{5.84 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Psychological / emotional phases of disaster (cont)}} \tn % Row 5 \SetRowColor{LightBackground} \seqsplit{reconstruction} & long-term recovery \{\{nl\}\}bring the population and place to pre disaster state \{\{nl\}\} can last for months, years, decades \tn % Row Count 5 (+ 5) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{2.56 cm} x{5.44 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Ethical principles (HEINA)}} \tn % Row 0 \SetRowColor{LightBackground} humanity & actions should prioritize saving lifes, protecting dignity and ensuring well-being of affected ppl \tn % Row Count 4 (+ 4) % Row 1 \SetRowColor{white} equal \seqsplit{opportunities} & to access relief, recovery and rehab services \tn % Row Count 6 (+ 2) % Row 2 \SetRowColor{LightBackground} \seqsplit{indeoendency} & disaster management should be free from political, economic and other influences \tn % Row Count 9 (+ 3) % Row 3 \SetRowColor{white} \seqsplit{non-discrimination} & in rescues, resources \tn % Row Count 11 (+ 2) % Row 4 \SetRowColor{LightBackground} autonomy & victims/survivors should be treated with dignity \& respect \tn % Row Count 14 (+ 3) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{3.12 cm} x{4.88 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Risk and vulnerability analysis - HER V CR(I)MES}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{8.4cm}}{done to identify potential hazards, assess likelihood of occurrence \& vulnerability of area and pop to it} \tn % Row Count 3 (+ 3) % Row 1 \SetRowColor{white} hazard \seqsplit{indentification} & man-made/natural \tn % Row Count 5 (+ 2) % Row 2 \SetRowColor{LightBackground} exposure analysis & areas \& pop most vulnerable \tn % Row Count 7 (+ 2) % Row 3 \SetRowColor{white} risk assessment & potential impact, severity, likelihood, frequency- through historic data, scientific modelling \& expert judgement \tn % Row Count 12 (+ 5) % Row 4 \SetRowColor{LightBackground} vulnerability analysis & assess weakness \& resilience of assets and communities - building quality, SES conditions, access to resources and community prepardness \tn % Row Count 18 (+ 6) % Row 5 \SetRowColor{white} capacity assessment & existing resources, preparedness, service availability - of local authorities, org, professionals \tn % Row Count 23 (+ 5) % Row 6 \SetRowColor{LightBackground} risk communication & inform public, authorities - to raise awareness, preparedness, mitigation \& mobilise resources \tn % Row Count 27 (+ 4) % Row 7 \SetRowColor{white} risk Mapping & visual rep of hazard prone zones, exposure of assests and vulnerable communities \tn % Row Count 31 (+ 4) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{8.4cm}{x{3.12 cm} x{4.88 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Risk and vulnerability analysis - HER V CR(I)MES (cont)}} \tn % Row 8 \SetRowColor{LightBackground} economic and social impact & potential loss of life, property damage, disruptions to livelihood etc \tn % Row Count 3 (+ 3) % Row 9 \SetRowColor{white} scenario building & hypothetical (eg: drills) - to better prepare, evacuate and understand consequences \tn % Row Count 7 (+ 4) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{4 cm} x{4 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Factors}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{8.4cm}}{Factors affecting vulnerability (reaction/response) of adverse psych effects} \tn % Row Count 2 (+ 2) % Row 1 \SetRowColor{white} Nature (Inherent Factors): & - Pre-existing mental health conditions (anxiety, depression, PTSD) \{\{nl\}\} - Genetic and biological predispositions \{\{nl\}\} - Personality traits (self-esteem, neuroticism)\{\{nl\}\} \tn % Row Count 11 (+ 9) % Row 2 \SetRowColor{LightBackground} Nurture (Developmental and Environmental Factors): & - Traumatic experiences (past abuse, trauma, neglect)\{\{nl\}\} - Social support (little to no)\{\{nl\}\} - Resilience (ability to cope - tolerance level)\{\{nl\}\} - Coping mechanisms (emotion - for short term \& problem focused - for long term)\{\{nl\}\} - Life circumstances (eg: financial diff, chronic illness etc)\{\{nl\}\} - Stigma and discrimination (get lesser resources)\{\{nl\}\} - Cumulative stress (effect of chronic stress - allostatic load)\{\{nl\}\} - Cultural background (beliefs, values)\{\{nl\}\} \tn % Row Count 36 (+ 25) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{8.4cm}{x{4 cm} x{4 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Factors (cont)}} \tn % Row 3 \SetRowColor{LightBackground} External (Societal and Access-Related Factors): & - Access to resources and healthcare \{\{nl\}\} - Exposure to media (constant exposure leads to higher effects)\{\{nl\}\} \tn % Row Count 6 (+ 6) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} % That's all folks \end{multicols*} \end{document}