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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
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% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
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% Document Info
\author{\_primoooooo}
\pdfinfo{
  /Title (ndt-lecture-introduction.pdf)
  /Creator (Cheatography)
  /Author (\_primoooooo)
  /Subject ({[}NDT{]} Lecture Introduction Cheat Sheet)
}

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% Commands
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% Header and Footer
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\fancyhead{} % Set header to blank
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\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
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\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{{[}NDT{]} Lecture Introduction Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{\_primoooooo} via \textcolor{DarkBackground}{\uline{cheatography.com/215471/cs/46975/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}\_primoooooo \\
  \uline{cheatography.com/primoooooo} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 2nd September, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{1.89126 cm} x{3.08574 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Terms}}  \tn
% Row 0
\SetRowColor{LightBackground}
Nutrition \& Diet Therapy & science dealing with study of food \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
nutrients & macro \& micronutrients, function, toxicity, food source \tn 
% Row Count 5 (+ 3)
% Row 2
\SetRowColor{LightBackground}
substances & products of digestion \& metabolism \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
action & function of food \tn 
% Row Count 8 (+ 1)
% Row 4
\SetRowColor{LightBackground}
interaction & how food, substances, and nutrition interact with each other \tn 
% Row Count 11 (+ 3)
% Row 5
\SetRowColor{white}
balance & study how to balance diet \tn 
% Row Count 13 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Process}}  \tn
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Digestion}} starts from the {\bf{mouth}} (carbs) to the {\bf{stomach}} \newline % Row Count 2 (+ 2)
{\bf{Nutrient absorption}} starts from the {\bf{small intestine}} to the {\bf{bloodstream}}% Row Count 4 (+ 2)
} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4577 cm} x{1.92234 cm} x{2.19696 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Food Classification}}  \tn
% Row 0
\SetRowColor{LightBackground}
Go & supply heat and energy &  \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
 & cereal grains, wheat, flour, rice &  \tn 
% Row Count 5 (+ 3)
% Row 2
\SetRowColor{LightBackground}
 & \textasciitilde{}for diabetic pt, use yellow rice for low sugar content\textasciitilde{} &  \tn 
% Row Count 9 (+ 4)
% Row 3
\SetRowColor{white}
Grow & body building &  \tn 
% Row Count 10 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & milk, beans, legumes, meat &  \tn 
% Row Count 12 (+ 2)
% Row 5
\SetRowColor{white}
 & skim milk & 0 fat \tn 
% Row Count 13 (+ 1)
% Row 6
\SetRowColor{LightBackground}
 & whole milk & fortified, high fat \tn 
% Row Count 14 (+ 1)
% Row 7
\SetRowColor{white}
 & nonfat milk & low fat \tn 
% Row Count 15 (+ 1)
% Row 8
\SetRowColor{LightBackground}
 & fresh milk & pasteurized \tn 
% Row Count 16 (+ 1)
% Row 9
\SetRowColor{white}
 & soya milk & only pwedered plant-based \tn 
% Row Count 18 (+ 2)
% Row 10
\SetRowColor{LightBackground}
 & blue marlin, salmon, tune & high protein, high omega-3 \tn 
% Row Count 20 (+ 2)
% Row 11
\SetRowColor{white}
 & crabs \& lobsters & high sterols, allergens, colesterol \tn 
% Row Count 22 (+ 2)
% Row 12
\SetRowColor{LightBackground}
Glow & body regulation &  \tn 
% Row Count 23 (+ 1)
% Row 13
\SetRowColor{white}
 & saluyot & high iron, fiber, vitamin A, vitamin C \tn 
% Row Count 25 (+ 2)
% Row 14
\SetRowColor{LightBackground}
 & animal liver & high iron, cholesterol \{\{nl\}\} no fiber, vit C \tn 
% Row Count 28 (+ 3)
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\par\addvspace{1.3em}

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\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Beverages}}  \tn
% Row 0
\SetRowColor{LightBackground}
Non Alcoholic & water & safest; most important \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
 & soda & high sugar \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Alcoholic & \seqsplit{liquor} & high alcohol \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
 & \seqsplit{liqueur} & low alcohol (sparkles, wine) \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
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\mymulticolumn{3}{x{5.377cm}}{{\emph{alcohol dissolves fat and kill bacteria from raw food}}}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}---}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.29402 cm} x{3.68298 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Functiona; Food}}  \tn
% Row 0
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Whole Food & food at natural state, unaltered, nutrient still intact \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
 & rougher rice = more nutrients (@husk, bran) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Fortified Food & food with fortificant to enhance nutrients \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
 & ex. breastmilk + vitD; rice + Fe; \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Modified Food & Genetically Modified Organism \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
 & Modification of Recipe \tn 
% Row Count 11 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Empty/junk Food}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{unhealthy calorie content, no nutrients} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{contributes to plaque formation leading to {\emph{atherosclerosis}} which can lead to cardiovascular dsease (fat deposition @artery} \tn 
% Row Count 4 (+ 3)
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\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.54301 cm} p{0.79363 cm} x{1.42018 cm} x{1.42018 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{5.377cm}}{\bf\textcolor{white}{Nutrients}}  \tn
% Row 0
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\mymulticolumn{4}{x{5.377cm}}{Intangible property of nutrients} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\seqsplit{Function} & \seqsplit{Provide} Energy & Energy Dense (carbs, proteing, fat) &  \tn 
% Row Count 4 (+ 3)
% Row 2
\SetRowColor{LightBackground}
 &  & Non-caloric Nutrients (water, vitamins, minerals) &  \tn 
% Row Count 8 (+ 4)
% Row 3
\SetRowColor{white}
 & Body \seqsplit{Building} & water (2/3 body weight) &  \tn 
% Row Count 10 (+ 2)
% Row 4
\SetRowColor{LightBackground}
 &  & proteins (20\% body weight) & globulin \& albumin - electrolyte balance \tn 
% Row Count 14 (+ 4)
% Row 5
\SetRowColor{white}
 &  &  & thrombin - enzyme to activate fibrin \tn 
% Row Count 17 (+ 3)
% Row 6
\SetRowColor{LightBackground}
 &  &  & keratin - hari, nails \tn 
% Row Count 19 (+ 2)
% Row 7
\SetRowColor{white}
 &  &  & collagen - bone \tn 
% Row Count 21 (+ 2)
% Row 8
\SetRowColor{LightBackground}
 & Body \seqsplit{Regulating} & maintains body fluid homeostasis \& metabolic process &  \tn 
% Row Count 25 (+ 4)
% Row 9
\SetRowColor{white}
 &  & carbs, protein, fats, vitamins, minerals, water &  \tn 
% Row Count 29 (+ 4)
% Row 10
\SetRowColor{LightBackground}
\seqsplit{Chemical} \seqsplit{nature} & \seqsplit{Organic} & with carbon & C, P, F, vitamins \tn 
% Row Count 32 (+ 3)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{p{0.54301 cm} p{0.79363 cm} x{1.42018 cm} x{1.42018 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{5.377cm}}{\bf\textcolor{white}{Nutrients (cont)}}  \tn
% Row 11
\SetRowColor{LightBackground}
 &  & without carbon & nutrients, tissues \tn 
% Row Count 2 (+ 2)
% Row 12
\SetRowColor{white}
\seqsplit{Concentration} & \seqsplit{Macronutrients} & more \seqsplit{concentration} &  \tn 
% Row Count 5 (+ 3)
% Row 13
\SetRowColor{LightBackground}
 &  & unit: grams &  \tn 
% Row Count 6 (+ 1)
% Row 14
\SetRowColor{white}
 &  & C, P, F &  \tn 
% Row Count 7 (+ 1)
% Row 15
\SetRowColor{LightBackground}
 & \seqsplit{Micronutrients} & less \seqsplit{concentration} &  \tn 
% Row Count 9 (+ 2)
% Row 16
\SetRowColor{white}
 &  & unit: micrograms &  \tn 
% Row Count 11 (+ 2)
% Row 17
\SetRowColor{LightBackground}
 &  & vitamins and minderals &  \tn 
% Row Count 13 (+ 2)
% Row 18
\SetRowColor{white}
\seqsplit{Essentiality} & \seqsplit{Physiological} \seqsplit{Essential} & body can produce from dietary nutrients &  \tn 
% Row Count 17 (+ 4)
% Row 19
\SetRowColor{LightBackground}
 & \seqsplit{Biteray} \seqsplit{nutrients} & body cannot produce &  \tn 
% Row Count 20 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}----}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.23579 cm} x{1.96811 cm} x{1.3731 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Malnutrition}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{lack/excess nutrients in body} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{3}{x{5.377cm}}{} \tn 
% Row Count 1 (+ 0)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Undernutrition} & stunting & low height for age \tn 
% Row Count 3 (+ 2)
% Row 3
\SetRowColor{white}
 & underweight & low weight for age \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
 & wasting & low weight for height \tn 
% Row Count 7 (+ 2)
% Row 5
\SetRowColor{white}
\seqsplit{Overnutrition} & excess taking of nutrition &  \tn 
% Row Count 9 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Specific \seqsplit{Deficiency} & lack of that specific nutrient &  \tn 
% Row Count 11 (+ 2)
% Row 7
\SetRowColor{white}
 & ex, anemia, xeropthatlmia &  \tn 
% Row Count 13 (+ 2)
% Row 8
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{Imbalance} \tn 
% Row Count 14 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.64701 cm} x{4.32999 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Types of Malnutrition}}  \tn
% Row 0
\SetRowColor{LightBackground}
Acute & relate to the present state of mutrition \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\seqsplit{Cronic} & indicator:stunting, wasting, underweight \tn 
% Row Count 4 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.64241 cm} x{3.33459 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Nutritional Status/Nutritue}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{condition of the body from using essentiial nutrients} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\seqsplit{Classigication} & good, fair, por \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Determine Status & Degree of Nutrition: 1-3rd degree \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{BMI -} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}