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% Document Info
\author{oreosarenotoverrated}
\pdfinfo{
  /Title (communication-and-self-management-skills-class-10.pdf)
  /Creator (Cheatography)
  /Author (oreosarenotoverrated)
  /Subject (Communication \& Self Management Skills (Class 10) Cheat Sheet)
}

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    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Communication \& Self Management Skills (Class 10) Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{oreosarenotoverrated} via \textcolor{DarkBackground}{\uline{cheatography.com/151449/cs/33062/}}}
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\noindent
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}oreosarenotoverrated \\
  \uline{cheatography.com/oreosarenotoverrated} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 7th July, 2022.\\
   Updated 7th July, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Types of communication}}  \tn
% Row 0
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{\bf{{\emph{Verbal Communication}}}} & {\bf{{\emph{Non Verbal Communication}}}} \tn 
% Row Count 2 (+ 2)
% Row 1
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Spoken Language & Laughing, Crying... \tn 
% Row Count 3 (+ 1)
% Row 2
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Written Language/ Sign Language & Body Language/ Gestures \tn 
% Row Count 5 (+ 2)
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Shannon and Weaver model of Communication}}  \tn
% Row 0
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% Row Count 1 (+ 1)
% Row 1
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% Row 2
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% Row 3
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% Row 4
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% Row 5
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% Row 6
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% Row Count 7 (+ 1)
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\mymulticolumn{1}{x{5.377cm}}{Types of feedback include \newline 1. Positve feedback \newline 2. Negative feedback \newline 3. Constructive feedback}  \tn 
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\mymulticolumn{1}{x{5.377cm}}{Stress can refer to any 'physicak, mental or emotional' strain or tension \newline % Row Count 2 (+ 2)
Stress can also be defined as a mental state wherein an individual may feel overwhelmed with a situation.  \newline % Row Count 5 (+ 3)
Some symptoms may be common to some people while some might be different person to person.% Row Count 7 (+ 2)
} \tn 
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Stress Management Techniques}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Physical Exercise} \tn 
% Row Count 1 (+ 1)
% Row 1
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% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Vacation with family or friends} \tn 
% Row Count 3 (+ 1)
% Row 3
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% Row Count 4 (+ 1)
% Row 4
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% Row Count 5 (+ 1)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Non Verbal Communication}}  \tn
% Row 0
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{\bf{{\emph{Advantages}}}} & {\bf{{\emph{Disadvantages}}}} \tn 
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% Row 1
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Supports main message & Continuity \tn 
% Row Count 3 (+ 1)
% Row 2
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Visual Appeal & Culture \tn 
% Row Count 4 (+ 1)
% Row 3
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Faster Communication & Distracting \tn 
% Row Count 5 (+ 1)
% Row 4
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Substitutes Verbal Communication & Non specificity \tn 
% Row Count 7 (+ 2)
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% Row Count 1 (+ 1)
% Row 1
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% Row 2
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% Row 4
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Importance of Stress Management}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Improves mood} \tn 
% Row Count 1 (+ 1)
% Row 1
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% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Helps in increasing life span} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{Boosts immune system} \tn 
% Row Count 4 (+ 1)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Benefits of working independently}}  \tn
% Row 0
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% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{One feels more responsible and empowered} \tn 
% Row Count 2 (+ 1)
% Row 2
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% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{Fosters creativity and satisfaction} \tn 
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 & {\bf{{\emph{Low external self awareness}}}} & {\bf{{\emph{High external self awareness}}}} \tn 
% Row Count 3 (+ 3)
% Row 1
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{\bf{{\emph{High internal self awareness}}}} & \seqsplit{Introspectors} & Aware \tn 
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% Row 2
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{\bf{{\emph{Low internal self awareness}}}} & Seekers & Pleasers \tn 
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
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% Row 0
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\mymulticolumn{1}{x{5.377cm}}{\# Body Language is also known as kinaesthetics or kinesics} \tn 
% Row Count 2 (+ 2)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{\# 65\% of communication happens through non-verbal methods} \tn 
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\mymulticolumn{1}{x{5.377cm}}{Completeness} \tn 
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% Row 1
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% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Clarity} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{Consideration} \tn 
% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{Concreteness} \tn 
% Row Count 5 (+ 1)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{Courtesy} \tn 
% Row Count 6 (+ 1)
% Row 6
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\mymulticolumn{1}{x{5.377cm}}{Correctness} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.68758 cm} x{2.28942 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Stress Symptoms}}  \tn
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{\bf{{\emph{Physical}}}} & {\bf{{\emph{Mental}}}} \tn 
% Row Count 1 (+ 1)
% Row 1
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Breathlessness & Anxiety \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Sweaty Palms & Boredom \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Fatigue & Irritation \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Nausea & Mood Swings \tn 
% Row Count 5 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Enhancing ability to work independently}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Self Awareness} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Self Regulation} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Self Motivation} \tn 
% Row Count 3 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.43413 cm} x{1.54287 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Types of Self Awareness}}  \tn
% Row 0
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Strength & Weakness \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Emotional Triggers & Problems \tn 
% Row Count 2 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}