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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{Natfle}
\pdfinfo{
  /Title (phar1101-alcohol.pdf)
  /Creator (Cheatography)
  /Author (Natfle)
  /Subject (PHAR1101-Alcohol Cheat Sheet)
}

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% Commands
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% Header and Footer
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\fancyhead{} % Set header to blank
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\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
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    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{PHAR1101-Alcohol Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Natfle} via \textcolor{DarkBackground}{\uline{cheatography.com/86696/cs/20388/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Natfle \\
  \uline{cheatography.com/natfle} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 28th August, 2019.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
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% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
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\begin{multicols*}{3}

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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{History-Egypt}}  \tn
% Row 0
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Made from & Barley \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\seqsplit{Consumption} & Beer and bread were a staple part of the diet \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Economic Use & May have be used as currency \{\{nl\}\} Cleopatra 7th imposed a beer tax \tn 
% Row Count 6 (+ 3)
% Row 3
\SetRowColor{white}
Religious Ties & Containers of beer placed in burial chamber \{\{nl\}\} Brewing would occur in temples \tn 
% Row Count 9 (+ 3)
% Row 4
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Social Ties & General anti-alcoholism attitude \{\{nl\}\} ancient paintings and texts warn of drunkenness, vomiting and alcoholic abuse , \tn 
% Row Count 14 (+ 5)
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Effects on the brain}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Is a psychoactive ingredient} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{Targets nervous system} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{not a stimulant} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{Non-selective depressant} \tn 
% Row Count 4 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.09494 cm} x{3.88206 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{History-Rome}}  \tn
% Row 0
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Made from & Grapes (Wine) \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\seqsplit{Economics} & Extensive trade of wine \tn 
% Row Count 4 (+ 2)
% Row 2
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\seqsplit{Consumption} & Daily consumption for all people (inc women and children) \tn 
% Row Count 6 (+ 2)
% Row 3
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Social ties & Strong acceptance of social ties \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Types of Alcohol}}  \tn
% Row 0
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Beer & 4.6\% \{\{nl\}\} High Sugar content \{\{nl\}\} Most popular alcoholic beverage \tn 
% Row Count 3 (+ 3)
% Row 1
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Wine & 10-14\% \{\{nl\}\}Made from grapes, berries, stone fruits \{\{nl\}\} Longer fermentation time \tn 
% Row Count 6 (+ 3)
% Row 2
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Spirits & 25-50\% \{\{nl\}\} Distilled alcohol \tn 
% Row Count 8 (+ 2)
% Row 3
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Fortified Wine & 18-20\% \{\{nl\}\} Wine+Spirit \tn 
% Row Count 10 (+ 2)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Spirit+Fortified Wine Examples}}  \tn
% Row 0
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Rum & Sugarcane \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Vodka & Potato, Grains, Fruits \tn 
% Row Count 2 (+ 1)
% Row 2
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Whiskey & Fermented grain mash \tn 
% Row Count 3 (+ 1)
% Row 3
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Port & Wine + Neutral grape spirit \tn 
% Row Count 4 (+ 1)
% Row 4
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Sherry & Wine + Brandy \tn 
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Pharmacokinetic Qualities}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Mixture of Fat and Water solubility} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{Rapid absorption} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Wide tissue penetration} \tn 
% Row Count 3 (+ 1)
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Absorption}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Rapid absorbance, 30\textasciitilde{} mins \{\{nl\}\} \newline % Row Count 1 (+ 1)
mostly absorbed in the upper intestine, but some in the stomach \{\{nl\}\} \newline % Row Count 3 (+ 2)
BAC is directly linked to amount ingested% Row Count 4 (+ 1)
} \tn 
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Distribution}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Wide distribution into body water all throughout the body. Little penetration into fat% Row Count 2 (+ 2)
} \tn 
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Metabolism}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Metabolised in the gut wall and liver \{\{nl\}\} 95\% metabolised by alcohol dehydrogenase.\{\{nl\}\} Alcohol -\textgreater{} acetaldehyde -\textgreater{} Acetic acid \{\{nl\}\} Alcohol is saturated in normal conditions. Meaning there is a fixed amount that can be metabolised per hour% Row Count 5 (+ 5)
} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\mymulticolumn{1}{x{5.377cm}}{Heavy drinkers have a different metabolism path. Endoplasmic reticulum is boosted}  \tn 
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Excretion}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Small amount of alcohol is excreted via the kidneys, and some is also excreted by breath. \{\{nl\}\}Due to genetics some people may excrete more alcohol via breath, which may lead  to inaccurate breathalyser results% Row Count 5 (+ 5)
} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}