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% Document Info
\author{Natalie Moore (NatalieMoore)}
\pdfinfo{
  /Title (reduce-inflammation.pdf)
  /Creator (Cheatography)
  /Author (Natalie Moore (NatalieMoore))
  /Subject (Reduce Inflammation Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Reduce Inflammation Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Natalie Moore (NatalieMoore)} via \textcolor{DarkBackground}{\uline{cheatography.com/19119/cs/34257/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Natalie Moore (NatalieMoore) \\
  \uline{cheatography.com/nataliemoore} \\
        \uline{\seqsplit{www}.jchmedia.com/}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 19th September, 2022.\\
   Updated 19th September, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Keep inflammation in check}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{Inflammation is like a fire in your body you cannot see or feel. "It's a smoldering process that injures your tissues, joints, and blood vessels, and you often do not notice it until significant damage is done," says Dr. Andrew Luster, of the Center for Immunology and Inflammatory Diseases at Harvard-affiliated Massachusetts General Hospital.} \tn 
% Row Count 7 (+ 7)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Good versus evil}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{There are two types of inflammation} \tn 
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Acute & This is the redness, heat, and swelling around tissues and joints that happens when you cut your finger or bang your knee. \tn 
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\SetRowColor{LightBackground}
 & How your body fights invaders that may cause infection, as well as being \tn 
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 & A part of the healing process \tn 
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\seqsplit{Chronic} & A chronic low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions \tn 
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% Row 5
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 & The same reaction as in acute inflammation takes place, except now the flame persists. \tn 
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 & White blood cells flood the problem area and end up attacking nearby healthy tissues and organs. \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Reduce inflammation through behaviour}}  \tn
% Row 0
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Losing extra pounds & Especially around the belly \tn 
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% Row 1
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Fighting gum disease & Step up your oral hygiene \tn 
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Treating high cholesterol & Get your levels tested, and speak with your doctor about taking statins to keep lipids under control if they are deemed too high. \tn 
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% Row 3
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Quitting smoking & Specifically, the toxins from smoking have a direct link to inflammation. \tn 
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Alter your diet - cut out}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Soda} \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Effects of chronic inflammation}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{Arthritis} \tn 
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\mymulticolumn{2}{x{5.377cm}}{Memory impairments (destroying synapses)} \tn 
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\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\mymulticolumn{2}{x{5.377cm}}{Inflammation can travel throughout the body and cause problems all over}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Alter your diet - add in}}  \tn
% Row 0
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- & Vegetables \tn 
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- & Beans \tn 
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- & Plums \tn 
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\mymulticolumn{2}{x{5.377cm}}{You want to add foods rich in the antioxidants known as polyphenols. Studies have shown that these antioxidants have many anti-inflammatory properties.}  \tn 
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Causes of chronic inflammation}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Being overweight, Means more visceral fat cells - fat that builds up in your abdomen \& surrounds organs—the immune system sees those fat cells as a threat and pumps out more white blood cells} \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Abdominal fat produces pro-inflammatory chemicals} \tn 
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\mymulticolumn{1}{x{5.377cm}}{Not sleeping enough elevates inflammation} \tn 
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% Row Count 8 (+ 1)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{Too much exercise can provoke inflammatory response} \tn 
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\mymulticolumn{1}{x{5.377cm}}{Gum disease. If gums bleed when brush or floss, that's inflammation} \tn 
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% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{High cholesterol} \tn 
% Row Count 13 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}


% That's all folks
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