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% Document Info
\author{mr.medcraig}
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  /Title (pe-102-module-2.pdf)
  /Creator (Cheatography)
  /Author (mr.medcraig)
  /Subject (PE 102 Module 2 Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{PE 102 Module 2 Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{mr.medcraig} via \textcolor{DarkBackground}{\uline{cheatography.com/146306/cs/31622/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}mr.medcraig \\
  \uline{cheatography.com/mr-medcraig} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 11th April, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{3.1 Health and Wellness Benefits}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{Hypokinetic Diseases and Conditions} \tn 
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{\bf{1. Cardiovascular Diseases}} & People get cardiovascular disease for many reasons, each one called a risk  factor. The more risk factors you have, the more chance you have of getting a  disease. \{\{nl\}\} {\bf{Primary risk factor}} are the most important such as sedentary or inactive living, smoking, and high blood pressure. \{\{nl\}\} {\bf{Secondary risk factor}} are less important that includes stressful living and excessive alcohol use. \tn 
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{\bf{a. Coronary artery disease}} & It is a cardiovascular  disease that is the number one cause of early death.  Coronary artery disease exists when the arteries in  your heart are clogged. \{\{nl\}\} Clogging of the arteries is called {\bf{atherosclerosis.}} It occurs when substances  including fats, such as cholesterol, build up on the  inside walls of the arteries. \tn 
% Row Count 35 (+ 15)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{3.1 Health and Wellness Benefits (cont)}}  \tn
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{\bf{b. Heart attack}} & Occurs when the blood  supply into or within the heart is severely  reduced or cut off. As a result, an area of the  heart muscle can die. \{\{nl\}\}  During a heart attack, the heart may beat  abnormally or even stop beating. \tn 
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{\bf{c. Stroke}} & It is the third leading cause of death and  occurs when the oxygen in the blood supply to the  brain is severely reduced or cut off. \tn 
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{\emph{Important terms}} & {\bf{Blood pressure}} is force of blood against your artery  walls. \{\{nl\}\} {\bf{Systolic blood pressure}} is the pressure in your arteries immediately after the  heart beats and higher readings. \{\{nl\}\} {\bf{Diastolic blood pressure}} is the lower of the two numbers and is the pressure  in the artery just before the next beat of the heart. \{\{nl\}\} {\bf{High blood pressure}} is  sometimes referred to as {\emph{hypertension}}. It is the condition in which blood pressure is consistently higher than normal. \tn 
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\mymulticolumn{2}{x{5.377cm}}{Normal blood pressure - 120/80 \{\{nl\}\} Prehypertension - 120-139/80-89} \tn 
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Prehypertension}} is a new category  that has been recently added.  People in this range have higher  than normal blood pressure and  should start to take precautions to  prevent higher blood pressure.} \tn 
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{\bf{d. Cancer}} & More than 100 different diseases characterized by the  uncontrollable growth of abnormal cells are categorized as  cancer. Cancer's uncontrolled cells invade normal cells, steal  their nutrition, and interfere with the cells' normal functions. \tn 
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{\bf{e. Diabetes }} & When a person's body cannot regulate sugar levels. A person with diabetes will have excessively  high blood sugar unless he or she gets medical assistance. Over time,  diabetes can damage the blood vessels, heart, kidneys, and eyes. A very  high level of sugar in the blood can cause coma and death. \tn 
% Row Count 33 (+ 14)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{3.1 Health and Wellness Benefits (cont)}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Types of Diabetes}} \{\{nl\}\} {\bf{Type I}} - is not a hypokinetic condition. This condition is  often hereditary and accounts for about 10\% of all diabetics. \{\{nl\}\} {\bf{Type II}} - most common kind of diabetes. This is a  hypokinetic condition because people who are physically  active are less likely to have it. Overfatness is considered to be  a major risk factor for Type II diabetes.} \tn 
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{\bf{f. Obesity}} & A condition in which a person has a high percentage of body fat. The result of inactivity, although many other factors may  contribute. \tn 
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{\bf{g. Osteoporosis}} & When the structure of the bones deteriorates and the bones become  weak.Osteoporosis is most common among  older people, but it has its beginning in youth. You develop your greatest {\emph{bone  mass}}—also called your {\emph{peak bone mass}}—when you are young. Those who exercise  regularly develop stronger bones than those who are sedentary. \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Physical Activity Wellness}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{Physical activity plays an important role in the prevention of  hypokinetic diseases and conditions. Therefore, physical activity is important to good  health.} \tn 
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{\bf{Benefits:}} & 1. Improved sense of well-being and functioning \{\{nl\}\} 2. Looking your best \{\{nl\}\} 3. Enjoying leisure activities \{\{nl\}\} 4. Wellness and physical activity \{\{nl\}\} 5. Work efficiency \{\{nl\}\} 6. Opportunity for social interaction \{\{nl\}\} 7. Ability to meet emergencies \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Hyperkinetic Conditions}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{People experience hyperkinetic conditions which are health problems caused by  doing too much physical activity.} \tn 
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{\bf{1. Overuse injuries}} & Occur when you do so much physical activity that your  bones, muscles, or other tissues are damaged. It is easy to see that overuse injuries—for  example, stress fractures, shin splints, and blisters are a type of hyperkinetic condition. \tn 
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{\bf{2. Activity Neurosis}} & Neurosis is a condition that occurs when a person is overly concerned or  fearful about something. People with activity neurosis are overly concerned about  getting enough exercise and are upset if they miss a regular workout. \tn 
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{\bf{3. Body Image Disorder}} & This disorder occurs when a person tries to achieve an ideal body by doing  excessive exercise. The ideal body is unrealistic and distorted. \tn 
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{\bf{4. Eating Disorders}} & Several kinds of eating disorders result from an extreme desire to be  abnormally thin. People with these conditions have dangerous eating habits and  often resort to excessive activity to expend calories for fat loss. \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{3.2 Healthy Back and Good Posture}}  \tn
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{\bf{Back Problems}} \{\{nl\}\} {\emph{Backache}} is considered a hypokinetic condition because weak and short muscles are  linked to some types of back problems. Poor  posture also is associated with muscles that are  not strong or long enough. & {\bf{Lordosis}} - too much arch in the lower back. Lordosis, also called  swayback, results when the abdominal  muscles are weak and the hip flexor muscles  (iliopsoas) are too strong and too short.  Lordosis is a problem that can lead to  backache. \tn 
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{\bf{Posture Problems}} & {\bf{1. Ptosis (Protruding abdomen/Distended Stomach)}} - A distended stomach is a term usually used to refer to distension or swelling  of the abdomen and not of the stomach itself. \{\{nl\}\} {\bf{2. Kyphosis (Rounded back and shoulders)}} - It is an exaggerated, forward rounding of the back. It can  occur at any age but is most common in older women. \tn 
% Row Count 31 (+ 18)
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\vfill
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{3.2 Healthy Back and Good Posture (cont)}}  \tn
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{\bf{Back and Posture Improvement and Maintenance}} & 1. Use the large muscles of the body when lifting. \{\{nl\}\} 2. When lifting, keep your weight (hips) low. \{\{nl\}\} 3. Divide a load to make it easier to carry. \{\{nl\}\} 4. Avoid twisting while lifting. \{\{nl\}\} 5. Push or pull heavy objects rather than lift them. \{\{nl\}\} 6. Avoid a bent-over position when sitting, standing, or lifting. \tn 
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\hhline{>{\arrayrulecolor{DarkBackground}}--}
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% That's all folks
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