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  /Title (pe-102-fitness-exercises.pdf)
  /Creator (Cheatography)
  /Author (mr.medcraig)
  /Subject (PE 102 - Fitness Exercises Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{PE 102 - Fitness Exercises Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{mr.medcraig} via \textcolor{DarkBackground}{\uline{cheatography.com/146306/cs/31620/}}}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 11th April, 2022.\\
   Updated 11th April, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{1.1 Fitness for Life}}  \tn
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{\bf{Physical Fitnesss}} & ability of your body systems to work together efficiently. \tn 
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{\bf{Health}} & a word often associated with good fitness. \tn 
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\mymulticolumn{2}{x{5.377cm}}{{\emph{According to WHO, health was considered as nothing more than absence from  disease.}}} \tn 
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{\bf{Wellness}} & includes  intellectual, social, emotional, physical, and spiritual aspects. It has to do with feeling  good about yourself and with having goals and purposes in life. \tn 
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{\bf{Physical Activity}} & The movement using the large muscles of the body. Physical  activity is a general term that includes sports, dance, and activities done at home or  work, such as walking, climbing stairs, or mowing the lawn. \tn 
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{\bf{Exercise}} & When people do physical activity especially for the purpose of getting fit. \tn 
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{\bf{Benefits}} & Looking good\{\{nl\}\} Feeling good \{\{nl\}\} Enjoying life \{\{nl\}\} Meeting emergencies \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{1.2 Fitness Through Physical Activity}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{{\bf{The Parts of Physical Fitness}} \{\{nl\}\} {\emph{Health Related Fitness}}} \tn 
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{\bf{Cardiovascular fitness}} & Is the ability to exercise your entire body for long periods of time without  stopping. \tn 
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{\bf{Strength}} & Is the amount of force your muscles can produce.  Measured by how much weight you can lift or how much resistance you can overcome. \tn 
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{\bf{Muscular endurance}} & Is the ability to use your muscles many times without tiring. Better posture and fewer back problems. \tn 
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{\bf{Flexibility}} & Is the ability to use your joints fully through a wide range of motion. Fewer injured muscles. \tn 
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{\bf{Body Fatness}} & Is the percentage of body weight that is made up of fat when compared to the  other body tissues.  Too little or too much fat can cause  health problems. \tn 
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\mymulticolumn{2}{x{5.377cm}}{{\emph{Hypokinetic conditions - health problems caused partly by lack of physical activity  . Examples include heart disease, high blood pressure, diabetes, osteoporosis, colon  cancer, and being over fat.}}} \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Skill-Related Fitness}}  \tn
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{\bf{Agility}} & Is the ability to change the position of your body quickly and no control your  body's movements. Good agility are likely to be good at activities such  as wrestling, diving, soccer, and ice skating. \tn 
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{\bf{Balance}} & Is the ability to keep an upright posture while standing still or moving. Good activities such as gymnastics and ice skating. \tn 
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{\bf{Coordination}} & Is the ability to use senses together with your body parts or to use two or more  body parts together. Good at  hitting and kicking games such as baseball, softball, tennis, and golf. \tn 
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{\bf{Power}} & Is the ability to use strength quickly. Both strength and speed involved. Good power might have the ability to put the shot, throw that discus, high jump,  play football, and speed swim. \tn 
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{\bf{Reaction time}} & Is the amount of time it takes in to move once you realize the need to act. Good reaction time are able to make fast starts in track or swimming or  to dodge a fast attack in fencing or karate. \tn 
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{\bf{Speed}} & Is the ability to perform a movement or covert a distance in a short period of  time. Good leg speed can run fast, while people with good arm speed  can throw fast or hit a ball that is thrown fast. \tn 
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% That's all folks
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