\documentclass[10pt,a4paper]{article}

% Packages
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\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{Michellephillips02}
\pdfinfo{
  /Title (paeds.pdf)
  /Creator (Cheatography)
  /Author (Michellephillips02)
  /Subject (Paeds Cheat Sheet)
}

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% Commands
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% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Paeds Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Michellephillips02} via \textcolor{DarkBackground}{\uline{cheatography.com/214485/cs/46732/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Michellephillips02 \\
  \uline{cheatography.com/michellephillips02} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 10th July, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Guidelines \& References}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{ASCIA Guidelines - Infant Feeding and Allergy Prevention} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Healthy Eating for Children. 2012. NHMRC} \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Infant feeding guidelines summary. 2012. NHMRC.} \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Eat for health. Infant feeding guidelines for health workers. 2012. NHMRC} \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Assessment Considerations}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{'Head to toe' assessment} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{↑/recurrent illness?} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Energy levels (playing/happy)} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{sleep quality} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{level of irritability} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{appetite} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{missed days of school} \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Dietary:}} bottle vs breast, types/texture of food, solids?, quantities of food/formula/feed, fluids offered, allergy exposures, mealtime routine, family restrictions (e.g. culture, other beliefs)} \tn 
% Row Count 11 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} x{4.4793 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Growth}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Under 2}} = weight-length} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Over 2}} = BMI → Plot on CDC BMI for age chart} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
 & Above 95\% = obese \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
 & Above 85\% = overweight \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & On 50\% = healthy weight \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
 & Below 5\% = underweight \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Weighing}}} \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
 & Supine (laying down) \textless{}24 months \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
 & Standing or Supine 24-36 months \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
 & Standing \textgreater{}36 months \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
 & Minimal clothing, dry nappy (40-50g dry) \tn 
% Row Count 12 (+ 2)
% Row 11
\SetRowColor{white}
 & Take 3 and average (if unsure) \tn 
% Row Count 13 (+ 1)
% Row 12
\SetRowColor{LightBackground}
 & Get the parent to hold head \tn 
% Row Count 14 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.78712 cm} x{2.18988 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Nut Reqs (Fluid)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Premature \textless{}37 weeks & 150-200ml/kg \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
First 10 days & 80-100ml/kg \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
0-3 months & 140-160ml/kg \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
4-6 months & 130-155ml/kg \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
7-12 months & 120-145ml/dkg \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
1-3 years & 1000ml/day \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
4-8 years & 1200ml/day \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
9-13 years & 1500ml/day \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
14-18 years & 1500-2000ml/day \tn 
% Row Count 9 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Premature (\textless{}37 weeks)}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Fenton Growth Chart (\textless{}37 weeks) – indication of birth weight, not growth trend} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Once they reach their expected due date = plot on WHO chart} \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{WHO lengths-weight = use corrected age}}} \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Corrected age = actual age – number of weeks premature (0-2 years)} \tn 
% Row Count 7 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Growth Charts}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\emph{Track trends in percentiles.}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{0-2 years: WHO}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{2-18 years: CDC}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Weight-age: general weight status} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Length-age: stunting/short stature} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Weight-length: wasting or underweight \textless{}2 years} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Head circumference – normal brain growth \textless{}2 years} \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Z-Scores}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{weight-length Z-score growth chart}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{diagnose malnutrition (NOT percentiles)} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{-1 to -2}} = milk malnutrition} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{-2 to -3}} = moderate malnutrition} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{\textgreater{}-3}} = severe malnutrition} \tn 
% Row Count 5 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.3731 cm} x{1.8308 cm} x{1.3731 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Nut Reqs (Birth-2 years, both sex)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Birth-3 months & 100kcal/kg (NO PAL) & AI: 10g (1.43g) \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
6 months & 90 kcal/kg (NO PAL) &  \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
7-12 months & 80-90kcal/kg (NO PAL) & AI: 14g (1.6g) \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
12 – 24 months &  & RDI: 14g (1.08g) \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.77809 cm} x{2.2885 cm} x{1.51041 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Nut Reqs (2-18 years, male)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{age}} & {\bf{energy}} & {\bf{P}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
2-3 years & 0.249 x wt - 0.127 = MJ * PAL & RDI: 14g (1.08g) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
4-8 years & 0.095 x wt +2.11 = MJ * PAL & RDI: 20g/day (0.9g) \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
9-18 years & 0.074 x wt + 2.754 = MJ * PAL & 40-65g/day \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{{\emph{1 MJ = 238.85 kcal}}} \tn 
% Row Count 9 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.77809 cm} x{2.33427 cm} x{1.46464 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Nut Reqs (2-18 years, female)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Age}} & {\bf{EER}} & {\bf{P}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
2-3 years & 0.244 x wt – 0.13 = MJ * PAL & RDI: 14g (1.08g) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
4-8 years & 0.085 x wt +2.033 = MJ * PAL & RDI: 20g/day (0.9g) \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
9-18 years & 0.056 x wt + 2.898 = MJ * PAL & 35-45g/day \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{{\emph{1 MJ = 238.85 kcal}}} \tn 
% Row Count 9 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.74655 cm} x{4.23045 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{PAL}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{{\emph{For EER, 2-18 years}}}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
1.2 & Bed rest \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
1.4 & Very sedentary \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
1.6 & Light activity \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
1.8 & Moderate activity \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
2.0 & heavy activity \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
2.2 & Vigorous activity \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.08574 cm} x{1.89126 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Injury Factors}}  \tn
% Row 0
\SetRowColor{LightBackground}
Burns & 1.5-1 \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
CF & 1.2 - 1.5 \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Malabsorption & 1.2 - 1.5 \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Minor surgery & 1.2 \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Oncology & 1.3 \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Respiratory (acute) & 1.5 \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Respiratory (chronic) & 1.2 - 1.5 \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Skeletal trauma & 1.35 \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
{\bf{FTT}} & {\bf{1.2 - 1.4}} \tn 
% Row Count 9 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} x{4.4793 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{First Foods}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{0-6 months}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
 & Exclusively milk/formula. Formula = boiled \& cooled water \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
 & Feed on demand – every 1-2 hour breast. 3-4 hour formula \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{4-6 months}}} \tn 
% Row Count 6 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & Introduce solids – purees \& milk \tn 
% Row Count 7 (+ 1)
% Row 5
\SetRowColor{white}
 & Start w/ smooth purees high in iron \tn 
% Row Count 8 (+ 1)
% Row 6
\SetRowColor{LightBackground}
 & Showing physical signs of ready to eat \tn 
% Row Count 10 (+ 2)
% Row 7
\SetRowColor{white}
 & Introducing allergens \tn 
% Row Count 11 (+ 1)
% Row 8
\SetRowColor{LightBackground}
 & Water - can have a bit, but not as a main drink \tn 
% Row Count 13 (+ 2)
% Row 9
\SetRowColor{white}
 & Boiled \& cooled water \tn 
% Row Count 14 (+ 1)
% Row 10
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{7-9 months}}} \tn 
% Row Count 15 (+ 1)
% Row 11
\SetRowColor{white}
 & Soft, lumpy, mashed foods + breast milk \tn 
% Row Count 17 (+ 2)
% Row 12
\SetRowColor{LightBackground}
 & Encourage chewing with gums – teeth should be coming through. \tn 
% Row Count 19 (+ 2)
% Row 13
\SetRowColor{white}
 & Trial cup drinking \tn 
% Row Count 20 (+ 1)
% Row 14
\SetRowColor{LightBackground}
 & Encourage chewing \tn 
% Row Count 21 (+ 1)
% Row 15
\SetRowColor{white}
 & 3 main meals +/- 3-4 breastfeeds a day \tn 
% Row Count 23 (+ 2)
% Row 16
\SetRowColor{LightBackground}
 & Boiled \& cooled water \tn 
% Row Count 24 (+ 1)
% Row 17
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{10-12 months}}} \tn 
% Row Count 25 (+ 1)
% Row 18
\SetRowColor{LightBackground}
 & Finger foods (big cuts), still soft, but solid \tn 
% Row Count 27 (+ 2)
% Row 19
\SetRowColor{white}
 & 3 main meals + 2 smaller snacks + 2-3 breastfeeds a day \tn 
% Row Count 29 (+ 2)
% Row 20
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{12+ months}}} \tn 
% Row Count 30 (+ 1)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{p{0.4977 cm} x{4.4793 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{First Foods (cont)}}  \tn
% Row 21
\SetRowColor{LightBackground}
 & Concern if not having solids \tn 
% Row Count 1 (+ 1)
% Row 22
\SetRowColor{white}
 & "Parent provide, child decides" \tn 
% Row Count 2 (+ 1)
% Row 23
\SetRowColor{LightBackground}
 & Increasing variety of foods and textures \tn 
% Row Count 4 (+ 2)
% Row 24
\SetRowColor{white}
 & Encourage self-feeding \tn 
% Row Count 5 (+ 1)
% Row 25
\SetRowColor{LightBackground}
 & Family meals \tn 
% Row Count 6 (+ 1)
% Row 26
\SetRowColor{white}
 & Can have cows milk as a drink \tn 
% Row Count 7 (+ 1)
% Row 27
\SetRowColor{LightBackground}
 & Once they are having 3 meals a day = can introduce water as a drink. \tn 
% Row Count 9 (+ 2)
% Row 28
\SetRowColor{white}
 & Can have honey \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Intervention}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Paeds malnutrition screening: {\bf{PNST}} (repeat every 7 days if at risk)} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Meet energy, protein, calcium, iron, and vitamin D needs} \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Encourage structured meal and snack routines} \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Prevent development of disordered eating patterns} \tn 
% Row Count 6 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Consider:}} bottle, introduction of solids, feeding stage, fluids?, allergies, supplements} \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{DDR Prompts}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\emph{Nutritional gaps during growth can affect energy, mood, immunity, and long-term health.}}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\emph{Skipping meals, picky eating, or too many ultra-processed foods can lead to deficiencies.}}} \tn 
% Row Count 4 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Strategies}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Fussy eating:}} central mealtimes, eating together at table, messy food play, multiple exposures, offer variety. Educate: exposures → acceptance} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Promote 3 regular meals and 2–3 snacks per day} \tn 
% Row Count 4 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Ensure enough protein: eggs, lean meat, legumes, dairy} \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Reduce sugary drinks and ultra-processed snacks} \tn 
% Row Count 7 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Involve children in shopping and meal prep} \tn 
% Row Count 8 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Promote a positive food environment (no pressure, no reward foods)} \tn 
% Row Count 10 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}