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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
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% Most of the following are not required for the majority
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% Document Info
\author{Michellephillips02}
\pdfinfo{
  /Title (hypertension.pdf)
  /Creator (Cheatography)
  /Author (Michellephillips02)
  /Subject (Hypertension Cheat Sheet)
}

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% Header and Footer
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\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
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    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Hypertension Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Michellephillips02} via \textcolor{DarkBackground}{\uline{cheatography.com/214485/cs/46691/}}}
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\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Michellephillips02 \\
  \uline{cheatography.com/michellephillips02} \\
  \end{tabulary}
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\columnbreak
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 11th July, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
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  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
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\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{What is it?}}  \tn
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\emph{High blood pressure. It is a condition where the force of blood against the walls of the arteries is consistently too high. If left untreated, hypertension can lead to complications like a heart attack or failure, stroke, vision loss and kidney damage – all due to damage to the blood vessels.}}% Row Count 6 (+ 6)
} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.8308 cm} x{1.3731 cm} x{1.3731 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Blood pressure RR = 120-129/80-89}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Grade}} & {\bf{SBP (mmHg)}} & {\bf{DBP (mmHg)}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
High-normal & 130-139 & 85-89 \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Grade 1 (mild) & 140-159 & 90-99 \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
Grade 2 (moderate) & 160-179 & 100-109 \tn 
% Row Count 6 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Grade 3 (severe) & 180-209 & 110-119 \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.83689 cm} x{2.14011 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Risk factors}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Modifiable}} & {\bf{Non-Modifiable}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
↑ weight & Age \textgreater{}55 (M), \textgreater{}65 (F) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
↑ blood lipids & CKD \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
↑ alcohol \& smoking & Low socio-ec \tn 
% Row Count 6 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Metablic syndrome/diabetes & Psycosocial stress \tn 
% Row Count 8 (+ 2)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{↑ Na consumption} \tn 
% Row Count 9 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Low PA} \tn 
% Row Count 10 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\emph{Consider stress \& any recent crisis}}} \tn 
% Row Count 11 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4577 cm} x{2.19696 cm} x{1.92234 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Complications}}  \tn
% Row 0
\SetRowColor{LightBackground}
Heart & Enlarged heart w/ thickened L.ventricle & Cardiac failure \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\seqsplit{Vessels} & ↑ pressure, turbulent blood flow, plaque & Stroke, dementia, TIA \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Kidney} & Poor regulation of salt-retaining hormones & CKD, \seqsplit{microalbuminuria}, proteinuria \tn 
% Row Count 9 (+ 3)
% Row 3
\SetRowColor{white}
Eyes & Papilledema = ↑ pressure in eye causing swelling of optic discs &  \tn 
% Row Count 13 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Medications that affect BP}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{HRT (hormone replacement therapy)} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{OCP (oral contraception pill)} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Corticosteroids} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{MAOIs (Monoamine Oxidase Inhibitors – antidepressant): can cause both hypertension and hypotension} \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{NSAIDS (anti-inflammatory drugs) Eg.ibuprofen, Naproxen (Aleve), Diclofenac (Voltaren), Celecoxib (Celebrex)} \tn 
% Row Count 8 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Biochem}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{renal and electrolytes (microalbuminuria), glucose, lipid profiles, urine profile, TSH – use these to prioritise nutrition strategies} \tn 
% Row Count 3 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Intervention}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{DASH/similar - wholefoods, plants, reduced sat fat etc} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Overweight/obese = gradual weight loss} \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Reduced Na (max 2000-2300mg)} \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\textless{}120mg/100g for low salt} \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{PA: 150min/week} \tn 
% Row Count 6 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\textless{}10 standard drinks/week \& \textless{}4/day} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.9908 cm} x{2.9862 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Strategies}}  \tn
% Row 0
\SetRowColor{LightBackground}
Lower Na swaps \& recipes & Flavour enhancers: herbs, citrus, spices etc \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Educate: label reading (Na) & No added salt or salt reduced products \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{↓ deli meats, sausages, olives, gravy, sauces, chips, salted nuts/pretzels} \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Educate: {\bf{Taste buds 4-6 weeks to adapt to a lower salt diet}}} \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Nut Reqs}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Fibre F: 25, M: 30g} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{K: 4,700mg/day (consider renal function)} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Na: 1500-2300mg/day} \tn 
% Row Count 3 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{DASH (Dietary approach to stop hypertension)}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{↑ plant foods, wholegrains, ↓ red meat and sat fat} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Na 2300mg/100mmol/day} \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Na 1500mg/65mmol/day - diabetes, CKD, \textgreater{}51 years or African descent} \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{p141 handbook} \tn 
% Row Count 6 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Example PESS}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{P}} & {\bf{E}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Excessive mineral intake (sodium) & Strong preference for salty foods \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Excessive energy intake & Lack of knowledge on healthy/low Na food choices \tn 
% Row Count 6 (+ 3)
% Row 3
\SetRowColor{white}
Inadequate potassium intake & Lack of motivation \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Food and nutrition related knowledge deficit & No previous nutrition education \tn 
% Row Count 11 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.33919 cm} x{2.63781 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Consider}}  \tn
% Row 0
\SetRowColor{LightBackground}
Renal function \& urine profile & Daily stress level \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Any recent crisis? & Social support - alcohol \& smoking \tn 
% Row Count 4 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Guidelines \& References}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Handbook p140} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{2014 evidence-based guideline for the management of high blood pressure in adults} \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{2018 ESC/ESH Guidelines for the management of arterial hypertension} \tn 
% Row Count 5 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}