\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{Michellephillips02}
\pdfinfo{
  /Title (hypercholesteremia.pdf)
  /Creator (Cheatography)
  /Author (Michellephillips02)
  /Subject (Hypercholesteremia Cheat Sheet)
}

% Lengths and widths
\addtolength{\textwidth}{6cm}
\addtolength{\textheight}{-1cm}
\addtolength{\hoffset}{-3cm}
\addtolength{\voffset}{-2cm}
\setlength{\tabcolsep}{0.2cm} % Space between columns
\setlength{\headsep}{-12pt} % Reduce space between header and content
\setlength{\headheight}{85pt} % If less, LaTeX automatically increases it
\renewcommand{\footrulewidth}{0pt} % Remove footer line
\renewcommand{\headrulewidth}{0pt} % Remove header line
\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
\definecolor{HeadBackground}{HTML}{333333}
\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{F0A34A}
\definecolor{LightBackground}{HTML}{FEF9F3}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Hypercholesteremia Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Michellephillips02} via \textcolor{DarkBackground}{\uline{cheatography.com/214485/cs/46695/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Michellephillips02 \\
  \uline{cheatography.com/michellephillips02} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 10th July, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Guidelines/references}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Handbook p145} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{The National Heart Foundation. Dietary fat and heart healthy eating position statement} \tn 
% Row Count 3 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{What is it?}}  \tn
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\emph{Excess of low-density lipoprotein (LDL) in blood → fatty plaque builds up on arteries (atherosclerosis) → narrowing of arteries → blockages \& reduced blood flow. Treatments lower your risk of heart attacks and strokes}}% Row Count 5 (+ 5)
} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Atherosclerosis}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/michellephillips02_1751629756_atherosclerosis.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.84149 cm} x{3.13551 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Lipid Targets}}  \tn
% Row 0
\SetRowColor{LightBackground}
Total Cholesterol & No CVD risk= \textless{}5 mmol/L \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
 & Risk of CVD= \textless{}4 mmol/L \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
LDL & No CVD risk= \textless{}3 mmol/L \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
 & Risk of CVD= \textless{}2 mmol/L \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & Established CVD = \textless{}1.8 mmol/L \tn 
% Row Count 7 (+ 2)
% Row 5
\SetRowColor{white}
HDL & Men: ≥1.0 mmol/L \tn 
% Row Count 8 (+ 1)
% Row 6
\SetRowColor{LightBackground}
 & Women: ≥1.2 mmol/L \tn 
% Row Count 9 (+ 1)
% Row 7
\SetRowColor{white}
Non–HDL-C & \textless{}2.5 mmol/L \tn 
% Row Count 10 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Triglycerides & \textless{}2.0 mmol/L \tn 
% Row Count 11 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.04057 cm} x{2.93643 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Causes}}  \tn
% Row 0
\SetRowColor{LightBackground}
Genetics & Diet high in sat fat \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Lack PA & Smoking \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Liver disease & T2DM \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Hypothyroidism & Anorexia nervosa \tn 
% Row Count 4 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Risk factors}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Age} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{↑BP} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{T2DM} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{↓HDL} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Family history of premature atherosclerotic heart disease (A type of arteriosclerosis)} \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Comorbidities}}  \tn
% Row 0
\SetRowColor{LightBackground}
Obesity & HPT \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
T2DM & Metabolic Syndrom \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
CKD & Hypothyroidism \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{NAFLD} \tn 
% Row Count 4 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.64701 cm} x{4.32999 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Consequences}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Stroke} & Coronary artery disease - Plaque buildup in coronary arteries - angina, heart attack, arrhythmias, or heart failure \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Peripheral artery disease - caused by atherosclerosis, but in arteries supplying the limbs - ulcers, gangrene, or amputation} \tn 
% Row Count 7 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Nut Reqs}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Total fats: 20-35\% of total energy} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Sat fat \textless{}10\%} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Fibre F: 25, M: 30g} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Sol fibre: 6g/day} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{EPA \& DHA: 250-300mg/day (heart foundation)} \tn 
% Row Count 5 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Intervention}}  \tn
% Row 0
\SetRowColor{LightBackground}
Fibre (incl fluid) & F: 25g, M: 30g \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Fats & ↑ MUFA and PUFA \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Fish & 2-3 serves/week (250-500mmg O-3) \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
Fitness & Improve HDL. 150mins/week \tn 
% Row Count 6 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\seqsplit{Phytosterols} & 2-3g/day (ProActive, Weetbix, Burgen Bread, Milk) etc) \tn 
% Row Count 8 (+ 2)
% Row 5
\SetRowColor{white}
Educate & Types of fat, cholesterol in foods, portion control \tn 
% Row Count 10 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.13551 cm} x{1.84149 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Strategies}}  \tn
% Row 0
\SetRowColor{LightBackground}
reduced fat swaps & Cuts of meat (skin off) \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
psyllium husk & fish recipes \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
legume recipes & sterol swaps \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
portion control & balanced meals \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Lean protein options & reduced fat dairy \tn 
% Row Count 7 (+ 2)
% Row 5
\SetRowColor{white}
Limit eggs to 7 each week & Label reading \tn 
% Row Count 8 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Sat Fat: max 2g/100g (except oils/cheese etc) & Fibre: min 5g/100g \tn 
% Row Count 10 (+ 2)
% Row 7
\SetRowColor{white}
Trans fat: max 1g/100g & Na: max 400mg/100g \tn 
% Row Count 12 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Example PESS}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Intake of type of fats inconsistent with needs} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Excessive fat intake} \tn 
% Row Count 2 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.92234 cm} x{1.23579 cm} x{1.41887 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Fats}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{PUFA}} & {\bf{Monounsat}} & {\bf{Sat}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Vegetable oils & Canola oil & Animal products \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Nuts \& seeds & \seqsplit{Margarines} & Coconut \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
Canola \& flaxseed oil & Olive oil &  \tn 
% Row Count 7 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Soybeans & Peanut oil &  \tn 
% Row Count 8 (+ 1)
% Row 5
\SetRowColor{white}
Oily fish & Avocado &  \tn 
% Row Count 9 (+ 1)
% Row 6
\SetRowColor{LightBackground}
 & Nuts &  \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}