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  /Title (ap-psychology-ch-11-12-14.pdf)
  /Creator (Cheatography)
  /Author (MelissaM021004)
  /Subject (AP Psychology Ch. 11,12,14 Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{AP Psychology Ch. 11,12,14 Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{MelissaM021004} via \textcolor{DarkBackground}{\uline{cheatography.com/122490/cs/22799/}}}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 14th May, 2020.\\
   Updated 14th May, 2020.\\
   Page {\thepage} of \pageref{LastPage}.
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\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{People}}  \tn
% Row 0
\SetRowColor{LightBackground}
Abraham Maslow & Analyzed how motives affect us \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Albert Bandura & Conducted research on personality, behavior therapy, and aggression \tn 
% Row Count 6 (+ 4)
% Row 2
\SetRowColor{LightBackground}
Albert Ellis & Came up with catastrophic thinking and said it leads to problematic emotional reactions \tn 
% Row Count 10 (+ 4)
% Row 3
\SetRowColor{white}
Alexander Thomas and Stella Chess & Said nature and nurture affected a child's temperament \tn 
% Row Count 13 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Alfred Adler & Studied individual psychology, striving for superiority, and compensation \tn 
% Row Count 17 (+ 4)
% Row 5
\SetRowColor{white}
Carl Jung & Coined archetypes, introversion, extroversion, personal/collective unconscious \tn 
% Row Count 21 (+ 4)
% Row 6
\SetRowColor{LightBackground}
Carl Rogers & Founder of humanism that emphasized personal growth \tn 
% Row Count 24 (+ 3)
% Row 7
\SetRowColor{white}
Erik Erikson & Said people evolve through 8 stages marked by a fundamental question \tn 
% Row Count 28 (+ 4)
% Row 8
\SetRowColor{LightBackground}
Hans Eysenck & Said all aspects of personality emerge from extroversion, neuroticism, and psychoticism \tn 
% Row Count 32 (+ 4)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{People (cont)}}  \tn
% Row 9
\SetRowColor{LightBackground}
Hans Selye & First to identify and name stress in 1940s \tn 
% Row Count 2 (+ 2)
% Row 10
\SetRowColor{white}
Harry Harlow & Conducted experiment of monkeys to show relationship between caregiving and companionship \tn 
% Row Count 7 (+ 5)
% Row 11
\SetRowColor{LightBackground}
Janice Kiecolt-Glaser & Related stress to suppressed immune activity \tn 
% Row Count 9 (+ 2)
% Row 12
\SetRowColor{white}
Jean Piaget & Theory about how kids view the world and proposed four stages of cognitive development \tn 
% Row Count 13 (+ 4)
% Row 13
\SetRowColor{LightBackground}
Jerome Kagan & Focused on childhood fear and came up with inhibited (shy) and uninhibited (bold) personalities \tn 
% Row Count 18 (+ 5)
% Row 14
\SetRowColor{white}
Lev Vygotsky & Tested the effects of culture and communication on development \tn 
% Row Count 21 (+ 3)
% Row 15
\SetRowColor{LightBackground}
Lawrence Kohlberg & Focused on moral development and made the moral development of the sick wife and stealing \tn 
% Row Count 26 (+ 5)
% Row 16
\SetRowColor{white}
Martin Seligman & Came up with the theory of learned helplessness \tn 
% Row Count 29 (+ 3)
% Row 17
\SetRowColor{LightBackground}
Mary Ainsworth & Studied attachment styles between child and caregiver; experiment on attachment styles \tn 
% Row Count 33 (+ 4)
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\par\addvspace{1.3em}

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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{People (cont)}}  \tn
% Row 18
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Meyer Friedmpan and Ray Rosenman & Found the positive correlation between heart conditions and Type A personality \tn 
% Row Count 4 (+ 4)
% Row 19
\SetRowColor{white}
Richard Lazarus & Made a scale to handle every day hassle stress \tn 
% Row Count 7 (+ 3)
% Row 20
\SetRowColor{LightBackground}
Robert McCrae and Paul Costa & Came up with the big five personalities \tn 
% Row Count 9 (+ 2)
% Row 21
\SetRowColor{white}
Robin DiMatteo & Said people delay seeing a specialist because they're afraid of it being nothing, downplay symptoms, don't want to bother a doctor, or are too busy \tn 
% Row Count 16 (+ 7)
% Row 22
\SetRowColor{LightBackground}
Shelley Taylor & Concluded that females have a "tend and befriend" response rather than "fight of flight" \tn 
% Row Count 20 (+ 4)
% Row 23
\SetRowColor{white}
Thomas Holmes and Richard Rahe & Developed the Social Readjustment Rating Scale to measure life changes as forms of stress \tn 
% Row Count 25 (+ 5)
% Row 24
\SetRowColor{LightBackground}
Walter Cannon & One of the first people to describe fight or flight \tn 
% Row Count 28 (+ 3)
% Row 25
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Walter Mischel & Chief contributor to personality theory and focused on situational factors and behavior \tn 
% Row Count 32 (+ 4)
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% Row 0
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Minnesota Multiphasic & Tests for abnormal personality styles \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Personality Inventory & Self-report questionnaire that asks about a person's life to make generalizations about them \tn 
% Row Count 6 (+ 4)
% Row 2
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Projective Tests & Participants respond to vague stimuli that may reveal things about them \tn 
% Row Count 9 (+ 3)
% Row 3
\SetRowColor{white}
Rorschach Test & Participants shown vague inkblots that allow psychologists to trace their train of thought \tn 
% Row Count 13 (+ 4)
% Row 4
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Self Report Invetories & Personality tests that ask questions about one's behavior \tn 
% Row Count 16 (+ 3)
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\seqsplit{Approach-Approach} & Choosing between two attractive/desirable options \tn 
% Row Count 2 (+ 2)
% Row 1
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\seqsplit{Approach-Avoidance} & Choosing an option that has both positive and negative attributes \tn 
% Row Count 5 (+ 3)
% Row 2
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\seqsplit{Avoidance-Avoidance} & Choosing between two unattractive/undesirable options \tn 
% Row Count 7 (+ 2)
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\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Erik Erickson's Theory of Development}}  \tn
% Row 0
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1 (Hope) & Trust vs. Mistrust & 0-18 months \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
2 (Will) & Freedom vs. Shame/Doubt & 1.5-3 years \tn 
% Row Count 4 (+ 2)
% Row 2
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3 (Purpose) & Initiative vs. Guilt & 3-5 years \tn 
% Row Count 6 (+ 2)
% Row 3
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% Row Count 8 (+ 2)
% Row 4
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5 \seqsplit{(Fidelity)} & Identity vs. Confusion & 13-21 years \tn 
% Row Count 10 (+ 2)
% Row 5
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6 (Love) & Intimacy vs. Isolation & 21-39 years \tn 
% Row Count 12 (+ 2)
% Row 6
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% Row Count 14 (+ 2)
% Row 7
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% Row Count 15 (+ 1)
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\seqsplit{Sensorimotor} & Object permanence established & 0-24 \seqsplit{months} \tn 
% Row Count 2 (+ 2)
% Row 1
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\seqsplit{Preoperational} & Centration and egocentrism established & 2-7 years \tn 
% Row Count 4 (+ 2)
% Row 2
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Concrete \seqsplit{Operational} & Decentration, reversibility, and conservation established & 7-11 years \tn 
% Row Count 7 (+ 3)
% Row 3
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Formal \seqsplit{Operational} & Abstraction developed & 11+ years \tn 
% Row Count 9 (+ 2)
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\seqsplit{Preconventional} & Punishment and naive reward & 0-4 years \tn 
% Row Count 2 (+ 2)
% Row 1
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\seqsplit{Conventional} & Conformity and authority & 4-13 years \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Post \seqsplit{Conventional} & Social contract and individual principles & 13+ years \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
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% Row Count 1 (+ 1)
% Row 1
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% Row Count 2 (+ 1)
% Row 2
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% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
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% Row Count 4 (+ 1)
% Row 4
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% Row Count 5 (+ 1)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Pregnancy}}  \tn
% Row 0
\SetRowColor{LightBackground}
Age of Viability & Age at which babies can survive if a premature birth were to happen; Currently 26-28 weeks \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
Embryonic Stage & Second stage of prenatal development; 2 weeks-8 weeks \tn 
% Row Count 7 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Fetal Alcohol Syndrome & Problems associated with excessive drinking during pregnancy \tn 
% Row Count 10 (+ 3)
% Row 3
\SetRowColor{white}
Fetal Stage & Third stage of prenatal development; 2 months- birth \tn 
% Row Count 12 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Germinal Stage & First phase of prenatal development; conception- 2 weeks \tn 
% Row Count 15 (+ 3)
% Row 5
\SetRowColor{white}
Placenta & Allows oxygen and nutrients to pass into fetus from mom and for waste to exit \tn 
% Row Count 18 (+ 3)
% Row 6
\SetRowColor{LightBackground}
Prenatal Period & Extends from conception to birth \tn 
% Row Count 20 (+ 2)
% Row 7
\SetRowColor{white}
Teratogen & External factors that can negatively affect a baby negatively \tn 
% Row Count 23 (+ 3)
% Row 8
\SetRowColor{LightBackground}
Zygote & One celled organism formed by union of sperm and egg \tn 
% Row Count 25 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\begin{tabularx}{5.377cm}{x{1.94103 cm} x{3.03597 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Puberty/Sex/Gender}}  \tn
% Row 0
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Gender & Culturally constructed distinctions between femininity and masculinity \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Gender Differences & Actual differences between sexes in behavior and ability \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Gender Roles & Expectations about what's appropriate for each sex \tn 
% Row Count 9 (+ 3)
% Row 3
\SetRowColor{white}
Gender Stereotypes & Wildly help beliefs about male and female abilities, personality traits, and behaviors \tn 
% Row Count 13 (+ 4)
% Row 4
\SetRowColor{LightBackground}
Menarche & First menstruation cycle \tn 
% Row Count 14 (+ 1)
% Row 5
\SetRowColor{white}
Primary Sex Characteristic & Structures needed for reproduction \tn 
% Row Count 16 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Puberty & Period of sexual maturation where one is able to reproduce \tn 
% Row Count 19 (+ 3)
% Row 7
\SetRowColor{white}
Pubescence Secondary & Secondary sex characteristics (ex. breasts) \tn 
% Row Count 21 (+ 2)
% Row 8
\SetRowColor{LightBackground}
Sex \seqsplit{Characteristics} & Physical or behavioral traits that indicate biological sex \tn 
% Row Count 24 (+ 3)
% Row 9
\SetRowColor{white}
Spermarche & First occurrence of ejaculation \tn 
% Row Count 26 (+ 2)
% Row 10
\SetRowColor{LightBackground}
Sex & Biologically based categories of male and female \tn 
% Row Count 28 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Self}}  \tn
% Row 0
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Altruism & Selfless actions done for the sake of someone else \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Archetypes & Thought forms with a universal meaning \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Compensation & Trying to overcome inferiorities by developing one's abilities \tn 
% Row Count 8 (+ 3)
% Row 3
\SetRowColor{white}
Determinism & Behavior is fully determined by environment \tn 
% Row Count 10 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Incongruence & Inconsistency between personality and disposition \tn 
% Row Count 13 (+ 3)
% Row 5
\SetRowColor{white}
Reciprocal Determinism & Internal mental events, external environment, and overt behaviors affect one another \tn 
% Row Count 17 (+ 4)
% Row 6
\SetRowColor{LightBackground}
\seqsplit{Self-Actualizing} Persons & People with exceptionally healthy personalities with constant personal growth \tn 
% Row Count 21 (+ 4)
% Row 7
\SetRowColor{white}
Self-Concept & Belief's about one's own nature, unique qualities, and typical behavior \tn 
% Row Count 24 (+ 3)
% Row 8
\SetRowColor{LightBackground}
Self-Efficacy & One's beliefs about oneself and one's capabilities \tn 
% Row Count 27 (+ 3)
% Row 9
\SetRowColor{white}
Striving for Superiority & Universal drive to adapt, improve oneself, and master life's challenges \tn 
% Row Count 30 (+ 3)
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Superiority & Being equal to or above others \tn 
% Row Count 2 (+ 2)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Responses to Stress}}  \tn
% Row 0
\SetRowColor{LightBackground}
Aggression & Behavior intended to harm someone either physically or mentally \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Burnout & Physical and emotional exhaustion, cynicism, and low self-efficacy brought on by work-related stress \tn 
% Row Count 8 (+ 5)
% Row 2
\SetRowColor{LightBackground}
Catharsis & Release of emotional tension \tn 
% Row Count 10 (+ 2)
% Row 3
\SetRowColor{white}
Constructive Coping & Healthful efforts made to cope with stress \tn 
% Row Count 12 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Coping & Efforts made to master, reduce, or tolerate demands made by stress \tn 
% Row Count 15 (+ 3)
% Row 5
\SetRowColor{white}
\seqsplit{Frustration-Aggression} Hypothesis & States that there is a correlation between frustration and aggression \tn 
% Row Count 19 (+ 4)
% Row 6
\SetRowColor{LightBackground}
Immune Response & Body's defensive reaction to invasion by foreign substances \tn 
% Row Count 22 (+ 3)
% Row 7
\SetRowColor{white}
Internet Addiction & Spending a lot of time on the internet and not being able to control it \tn 
% Row Count 26 (+ 4)
% Row 8
\SetRowColor{LightBackground}
Learned Helplessness & Behavior produced by exposure to unavoidable events \tn 
% Row Count 29 (+ 3)
% Row 9
\SetRowColor{white}
Psychosomatic Diseases & Psychical illnesses caused by stress and other psychological factors \tn 
% Row Count 33 (+ 4)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Responses to Stress (cont)}}  \tn
% Row 10
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Resilience & Successful adaptation to stress/trauma because of less negative outcomes \tn 
% Row Count 4 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\begin{tabularx}{5.377cm}{x{1.9908 cm} x{2.9862 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Attachment}}  \tn
% Row 0
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\seqsplit{Anxious-Ambivalent} & Never 100\% happy, anxious with mom and drama without mom \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Attachment & Close bonds established between baby and caregiver \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Avoidant & Indifferent \tn 
% Row Count 7 (+ 1)
% Row 3
\SetRowColor{white}
Difficult Temperament & Colic, upset babies, schedule not flexible at all; 10\% of babies \tn 
% Row Count 10 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Easy Temperament & Happy, flexible schedule for eating and sleeping; 40\% of babies \tn 
% Row Count 13 (+ 3)
% Row 5
\SetRowColor{white}
Mixed Temperament & More than one temperament; 35\% of babies \tn 
% Row Count 15 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Secure & Happy with mom, drama without mom \tn 
% Row Count 17 (+ 2)
% Row 7
\SetRowColor{white}
Separation Anxiety & Distress caused to children when they're separated from someone they're attached to \tn 
% Row Count 21 (+ 4)
% Row 8
\SetRowColor{LightBackground}
Slow to Warm Up Temperament & Schedule not as flexible but not super hard to change; 15\% of babies \tn 
% Row Count 24 (+ 3)
% Row 9
\SetRowColor{white}
Tempermant & One's mood, activity, and emotional reactivity \tn 
% Row Count 26 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.04057 cm} x{2.93643 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Development}}  \tn
% Row 0
\SetRowColor{LightBackground}
Cephalocaudel Trend & Head to foot development of motor skills \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Cognitive Development & Transition in pattern of thinking for young people which includes reasoning, remembering, and problem solving \tn 
% Row Count 7 (+ 5)
% Row 2
\SetRowColor{LightBackground}
Cohort Effects & Age group differences occur when both generations grow up in different time periods \tn 
% Row Count 11 (+ 4)
% Row 3
\SetRowColor{white}
Conservation & Awareness that physical quantities remain constant despite change in shape \tn 
% Row Count 15 (+ 4)
% Row 4
\SetRowColor{LightBackground}
Development & Sequence of age related changes from conception to death \tn 
% Row Count 18 (+ 3)
% Row 5
\SetRowColor{white}
Developmental Norms & Typical age at which behaviors and abilities are displayed \tn 
% Row Count 21 (+ 3)
% Row 6
\SetRowColor{LightBackground}
Egocentrism & Only understanding things from one's POV \tn 
% Row Count 23 (+ 2)
% Row 7
\SetRowColor{white}
Irreversibility & Inability to envision the reversal of an action \tn 
% Row Count 26 (+ 3)
% Row 8
\SetRowColor{LightBackground}
Maturation & Development that shows the unfolding of DNA \tn 
% Row Count 28 (+ 2)
% Row 9
\SetRowColor{white}
Motor Development & Muscular coordination development needed for physical activity \tn 
% Row Count 31 (+ 3)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{2.04057 cm} x{2.93643 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Development (cont)}}  \tn
% Row 10
\SetRowColor{LightBackground}
Object Permanence & Able to understand something exists even when it is not directly visible \tn 
% Row Count 4 (+ 4)
% Row 11
\SetRowColor{white}
Proximodistal Trend & Center-outward direction of motor development \tn 
% Row Count 6 (+ 2)
% Row 12
\SetRowColor{LightBackground}
Socialization & Acquisition of norms and behaviors expected in society \tn 
% Row Count 9 (+ 3)
% Row 13
\SetRowColor{white}
Stage & Developmental period where patterns of behaviors are shown and capacities are established \tn 
% Row Count 13 (+ 4)
% Row 14
\SetRowColor{LightBackground}
Temperament & One's mood, activity, and emotional reactivity \tn 
% Row Count 15 (+ 2)
% Row 15
\SetRowColor{white}
Zone of Proximal Development & Questions answered with help- questions answered alone \tn 
% Row Count 18 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Prenatal Development}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/melissam021004_1589471374_Screen Shot 2020-05-14 at 11.49.07 AM.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.74195 cm} x{3.23505 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Conscious/ Unconscious}}  \tn
% Row 0
\SetRowColor{LightBackground}
Collective Unconscious & Latent memory from one's past which is shaped amongst a group of people (ex. 9/11) \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
Conscious & Whatever one is aware of at a given time \tn 
% Row Count 6 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Ego & Decision making part of personality that relies on reality \tn 
% Row Count 9 (+ 3)
% Row 3
\SetRowColor{white}
Id & Instinctive component of personality that works with pleasure \tn 
% Row Count 12 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Personal Unconscious & Oppressed memory which is unique to one person \tn 
% Row Count 14 (+ 2)
% Row 5
\SetRowColor{white}
Pleasure Principle & Wants immediate gratification; part of Id \tn 
% Row Count 16 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Preconscious & Just beneath the surface of awareness that is easily retrievable \tn 
% Row Count 19 (+ 3)
% Row 7
\SetRowColor{white}
Reality Principle & Delay's Id's gratification until proper outlets and locations are found \tn 
% Row Count 22 (+ 3)
% Row 8
\SetRowColor{LightBackground}
Superego & Moral part of personality that deals with rights and wrongs \tn 
% Row Count 25 (+ 3)
% Row 9
\SetRowColor{white}
Unconscious & Thoughts, memories, and desires that are well below the surface of preconscious \tn 
% Row Count 29 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Defense Mechanisms}}  \tn
% Row 0
\SetRowColor{LightBackground}
Defense Mechanisms & Unconscious reaction to protect one from unpleasant emotions \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\seqsplit{Displacement} & Diverting feeling from original source to substitute target \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Projection & Attributing one's own thoughts, feelings, or motives to another \tn 
% Row Count 9 (+ 3)
% Row 3
\SetRowColor{white}
\seqsplit{Rationalization} & Making false but rational excuses to justify unacceptable behavior \tn 
% Row Count 12 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Reaction Formation & Behaving in a way thats exactly the opposite of one's true feelings \tn 
% Row Count 15 (+ 3)
% Row 5
\SetRowColor{white}
Regression & Reversion to immature behaviors \tn 
% Row Count 17 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Repression & Keeping distressing thoughts in the unconscious \tn 
% Row Count 19 (+ 2)
% Row 7
\SetRowColor{white}
Sublimation & Channeling unacceptable unconscious impulses into ones accepted by society \tn 
% Row Count 22 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.9908 cm} x{2.9862 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Stress}}  \tn
% Row 0
\SetRowColor{LightBackground}
Acute Stressors & Threatening events to one's well-being that last a short period of time with a clear endpoint \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
Catastrophic Thinking & Tendency to become highly self-critical when under stress \tn 
% Row Count 7 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Chronic Stressors & Threatening, long-term stressors with no apparent end \tn 
% Row Count 10 (+ 3)
% Row 3
\SetRowColor{white}
Frustration & Pursuit of a goal is interrupted \tn 
% Row Count 12 (+ 2)
% Row 4
\SetRowColor{LightBackground}
General Adaptation Syndrome & Model of body's stress response; alarm, resistance, and exhaustion \tn 
% Row Count 15 (+ 3)
% Row 5
\SetRowColor{white}
Life Changes & Life alterations that require readjustment \tn 
% Row Count 17 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Pressure & Expectation to behave a certain way \tn 
% Row Count 19 (+ 2)
% Row 7
\SetRowColor{white}
Stress & Circumstances that threaten one's well-being and ability to cope \tn 
% Row Count 22 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Inverted-U Hypothesis}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/melissam021004_1589483936_Screen Shot 2020-05-14 at 3.18.23 PM.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Personality Types}}  \tn
% Row 0
\SetRowColor{LightBackground}
Type A Personality & Competitive, impatient, angry, and hostile \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Type B Personality & Relaxed, patient, and easygoing \tn 
% Row Count 4 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}