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\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{Mari.mc}
\pdfinfo{
  /Title (trainer-level-1.pdf)
  /Creator (Cheatography)
  /Author (Mari.mc)
  /Subject (Trainer Level 1 Cheat Sheet)
}

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% Commands
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% Header and Footer
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\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Trainer Level 1 Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Mari.mc} via \textcolor{DarkBackground}{\uline{cheatography.com/92046/cs/20552/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Mari.mc \\
  \uline{cheatography.com/mari-mc} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 25th September, 2019.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.18988 cm} x{2.78712 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Fair Play}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Integrity, Fairness, Respect}} & \textasciicircum{}The idea is that players will see your behaviour and emulate\textasciicircum{} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Respect the rules} \tn 
% Row Count 4 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Respect officials and decisions} \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Respect Opponent} \tn 
% Row Count 6 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Give everyone a chance to participate} \tn 
% Row Count 7 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Maintain self control at all times} \tn 
% Row Count 8 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.29402 cm} x{3.68298 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Types of Bullying}}  \tn
% Row 0
\SetRowColor{LightBackground}
Physical & abuse thru physical contact \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Verbal & Name calling, insults \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Relational} & Exclusion, Gossiping \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Reactive & Responds to the above by taunting \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\seqsplit{Cyber-Bullying} & Harmful name calling, insults over the internet \tn 
% Row Count 7 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{0.9954 cm} x{3.9816 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Types of Abuse}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Harassment} & Conduct, Gestures and Comments that are insulting and belittles others \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\seqsplit{Emotional} & Chronic attack on a child's self-esteem \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Physical} & Use of physical force on a child \tn 
% Row Count 6 (+ 1)
% Row 3
\SetRowColor{white}
Sexual & Older person uses a younger for sexual gratification \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.14425 cm} x{1.64772 cm} x{1.78503 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Warm Ups}}  \tn
% Row 0
\SetRowColor{LightBackground}
General & Off ice: Jog, cycle, light sweat & On ice:"Feel for the ice" crossovers, start/stop, forward/back \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
Dynamic & Controlled movements with joints ROM, & Basic hockey stretches and movements \tn 
% Row Count 8 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Speed, Agility, Quickness & Ladder, jump, react. Short Bursts & Should be able to reach top speed before first FO \tn 
% Row Count 12 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.09034 cm} x{2.88666 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Cool Down / Stretching}}  \tn
% Row 0
\SetRowColor{LightBackground}
Warm & Proper Position \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
gentle strain, no pain & Static; held for 15-30 seconds \tn 
% Row Count 3 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{EMERGENCY ACTION PLAN (EAP)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Charge & Assess situation and gives direct signal to the call and control person. YOU. \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Call & Calls 911. Joins you on the ice with their cellphone. Must not be involved as an offical in anyway (usually parent) \tn 
% Row Count 8 (+ 5)
% Row 2
\SetRowColor{LightBackground}
Control & arrives to ice gate for assistance \tn 
% Row Count 10 (+ 2)
% Row 3
\SetRowColor{white}
When is it 911 & Loss of conciousness, broken limb, serious bleeding \tn 
% Row Count 12 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Charge must assess & Compression, Airway, and Breathing. \tn 
% Row Count 14 (+ 2)
% Row 5
\SetRowColor{white}
STOP & look around enviroment, remove hazards (e.g. broken sticks). Evaluate CABs \tn 
% Row Count 17 (+ 3)
% Row 6
\SetRowColor{LightBackground}
LOOK & Signs of swelling, loss of motion, compare limbs, deformatiy, bleeding \tn 
% Row Count 20 (+ 3)
% Row 7
\SetRowColor{white}
FEEL & Seek permission, gentle, fartest point first \tn 
% Row Count 22 (+ 2)
% Row 8
\SetRowColor{LightBackground}
LISTEN & Ask what happened, hurt, where, severity, previous, areas \tn 
% Row Count 25 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.74195 cm} x{3.23505 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Managing Risk}}  \tn
% Row 0
\SetRowColor{LightBackground}
Definition & The {\bf{proactive}} process by which an organization identifies, assess, controls, or minimizes the risk of body injury or financial loss from its activities \tn 
% Row Count 6 (+ 6)
% Row 1
\SetRowColor{white}
Steps to managing risk & 1. Identify risk connected to activity 2. Assess the significance of on/off ice risk 3. Eliminate or Minimize identified risk - goal should be to always eliminate 4. Provide insurance as protection against unavoidable risks \tn 
% Row Count 15 (+ 9)
% Row 2
\SetRowColor{LightBackground}
On ice risks & Ice Condition, Glass Enclosures, Breakaway Nets \tn 
% Row Count 17 (+ 2)
% Row 3
\SetRowColor{white}
Off ice risks & Air quality, dressing rooms, heating system \tn 
% Row Count 19 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.69218 cm} x{3.28482 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Injury Reporting}}  \tn
% Row 0
\SetRowColor{LightBackground}
Definition & A report related to the Hockey Canada National Insurance Program. Allows for person to access the Hockey Canada Major Medical and Dental coverage. \tn 
% Row Count 6 (+ 6)
% Row 1
\SetRowColor{white}
Who? & Player, coach, team official \tn 
% Row Count 8 (+ 2)
% Row 2
\SetRowColor{LightBackground}
When? & Injured during hockey related activity and expences are beyond what provincial/private health care offers, or a forseeable expense, or as directed by branch injury reporting services \tn 
% Row Count 15 (+ 7)
% Row 3
\SetRowColor{white}
Where & You carry the forms at all times \tn 
% Row Count 17 (+ 2)
% Row 4
\SetRowColor{LightBackground}
How & 1. Complete the form - team official on one side, doctor/dentist on the back. 2. Return to the member office with receipts and invoices \tn 
% Row Count 23 (+ 6)
% Row 5
\SetRowColor{white}
When are you covered? & 1. Hockey Canada/Branch sanctioned events, 2. Transportation to/from venue, 3. Accomodations when billeted or at a hodel during a sanctioned hockey activity \tn 
% Row Count 29 (+ 6)
% Row 6
\SetRowColor{LightBackground}
Data Collection IDCP & Complete when a player is injured during a game, during practice, or forced to leave play for health reasons \tn 
% Row Count 34 (+ 5)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{0.84609 cm} x{4.13091 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Concussions}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Symptoms} & Headaches, Dizziness, Disorientation, Dazy, light sensitivity, ear ringing, nausea, vomiting, tired, irratable, confusion \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
Signs & Poor \seqsplit{Balance/Cordination/Concentration}, Slurring of speech, unusual mood/personality change/vacant stare/slow response to quesitons \tn 
% Row Count 8 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Most concussions occur without a loss of consciousness.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.4931 cm} x{3.4839 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Medical Information}}  \tn
% Row 0
\SetRowColor{LightBackground}
Goal & Maintain a medical information file on all players on your team \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Remember & Special Needs, Illneses and previous injuries \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Removal From Play & Complete Injury Report, Comunicate with Coach/Parents, add to player's injury log.  {\bf{Require a physician note}} \tn 
% Row Count 9 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Protective Equipment and Hygiene}}  \tn
% Row 0
\SetRowColor{LightBackground}
Proper fit & Helmet and Masks CSA approved. Equipment covers over what it needs to protect \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Protective Quality & No cracks or mods to equipment, velcro is not worn \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Maintenance & Dry equipment after every game \tn 
% Row Count 7 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.89126 cm} x{3.08574 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Injury Prevention - Conditioning}}  \tn
% Row 0
\SetRowColor{LightBackground}
Aerobic Conditioning & To use oxygen as an energy source at different workloads. 120 seconds on, 120 rest. {\bf{improves recovery}} \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
Anaerobic Conditioning & To work using greater than 85\% max exertion for a short time (0-120 seconds). Rest is 3-4 times amount. {\bf{improves speed}} \tn 
% Row Count 11 (+ 6)
% Row 2
\SetRowColor{LightBackground}
Muscular Endurance & Muscle(s) work for extended period of time \tn 
% Row Count 13 (+ 2)
% Row 3
\SetRowColor{white}
Muscular Strength & Muscles use a large amount of force a few times \tn 
% Row Count 15 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Muscular Power & Muscles use force in a short amount of time \tn 
% Row Count 17 (+ 2)
% Row 5
\SetRowColor{white}
Joint Flexibility & Range of Motion available to a joint/series of \tn 
% Row Count 19 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Dynamic Stretch & Controlled movement that gently takes you to limit \tn 
% Row Count 22 (+ 3)
% Row 7
\SetRowColor{white}
Static/Active Stretch & Gradually assume position and staying there {\bf{on your own}} \tn 
% Row Count 25 (+ 3)
% Row 8
\SetRowColor{LightBackground}
Static/Passive Stretch & Gradually assume position and staying there {\bf{with the help of someone else}} \tn 
% Row Count 29 (+ 4)
% Row 9
\SetRowColor{white}
Speed, Agility, Quickness & Goals of Anerobic Warm Up is to improve these \tn 
% Row Count 31 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} x{4.4793 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Soft Tissue Injuries}}  \tn
% Row 0
\SetRowColor{LightBackground}
P & Protect from further damage \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
R & Rest/Restrict Activity \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
I & Ice 10-15mins every hour \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
C & Compress Injury \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
E & Elevate Injury \tn 
% Row Count 5 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}