\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{lizrinear}
\pdfinfo{
  /Title (italian-food.pdf)
  /Creator (Cheatography)
  /Author (lizrinear)
  /Subject (Italian Food Cheat Sheet)
}

% Lengths and widths
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\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
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% Font and Colours
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\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Italian Food Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{lizrinear} via \textcolor{DarkBackground}{\uline{cheatography.com/174175/cs/36599/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}lizrinear \\
  \uline{cheatography.com/lizrinear} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 19th January, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{2}

\begin{tabularx}{8.4cm}{x{3.84 cm} x{4.16 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{la frutta e la verdura}}  \tn
% Row 0
\SetRowColor{LightBackground}
apple & la mela \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
artichoke & il carciofo \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
banana & la banana \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
bell pepper & il peperone \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
carrot & la carota \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
eggplant & la melanzana \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
garlic & l'aglio \tn 
% Row Count 7 (+ 1)
% Row 7
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grapes & l'uva \tn 
% Row Count 8 (+ 1)
% Row 8
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green beans & i fagiolini \tn 
% Row Count 9 (+ 1)
% Row 9
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melon & il melone \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
mushroom & il fungo \tn 
% Row Count 11 (+ 1)
% Row 11
\SetRowColor{white}
onion & la cipolla \tn 
% Row Count 12 (+ 1)
% Row 12
\SetRowColor{LightBackground}
orange & l'arancia \tn 
% Row Count 13 (+ 1)
% Row 13
\SetRowColor{white}
peach & la pesca \tn 
% Row Count 14 (+ 1)
% Row 14
\SetRowColor{LightBackground}
pear & la pera \tn 
% Row Count 15 (+ 1)
% Row 15
\SetRowColor{white}
peas & i piselli \tn 
% Row Count 16 (+ 1)
% Row 16
\SetRowColor{LightBackground}
pineapple & l'ananas \tn 
% Row Count 17 (+ 1)
% Row 17
\SetRowColor{white}
potato & la patata \tn 
% Row Count 18 (+ 1)
% Row 18
\SetRowColor{LightBackground}
raspberry & il lampone \tn 
% Row Count 19 (+ 1)
% Row 19
\SetRowColor{white}
strawberry & la fragola \tn 
% Row Count 20 (+ 1)
% Row 20
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tomato & il pomodoro \tn 
% Row Count 21 (+ 1)
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\par\addvspace{1.3em}

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water & l'acqua \tn 
% Row Count 1 (+ 1)
% Row 1
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sparkling & gassata/frizzante \tn 
% Row Count 2 (+ 1)
% Row 2
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still & naturale \tn 
% Row Count 3 (+ 1)
% Row 3
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coffee & caffè \tn 
% Row Count 4 (+ 1)
% Row 4
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juice & succo di frutta \tn 
% Row Count 5 (+ 1)
% Row 5
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milk & latte \tn 
% Row Count 6 (+ 1)
% Row 6
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tea & tè \tn 
% Row Count 7 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2.4 cm} x{5.6 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{la carne e il pesce}}  \tn
% Row 0
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beef & di manzo \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
chicken & il pollo \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
clams & le vongole \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
egg & l'uovo \tn 
% Row Count 4 (+ 1)
% Row 4
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ham & il prosciutto \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
pork & di maiale \tn 
% Row Count 6 (+ 1)
% Row 6
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seafood & i frutti di mare \tn 
% Row Count 7 (+ 1)
% Row 7
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shrimp & i gamberetti \tn 
% Row Count 8 (+ 1)
% Row 8
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tuna & il tonno \tn 
% Row Count 9 (+ 1)
% Row 9
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veal & di vitello \tn 
% Row Count 10 (+ 1)
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\begin{tabularx}{8.4cm}{x{2.56 cm} x{5.44 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{il cibo}}  \tn
% Row 0
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butter & il burro \tn 
% Row Count 1 (+ 1)
% Row 1
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bread & il pane \tn 
% Row Count 2 (+ 1)
% Row 2
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cheese & il formaggio \tn 
% Row Count 3 (+ 1)
% Row 3
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chocolate & la cioccolata \tn 
% Row Count 4 (+ 1)
% Row 4
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cookie & il biscotto \tn 
% Row Count 5 (+ 1)
% Row 5
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croissant & il cornetto \tn 
% Row Count 6 (+ 1)
% Row 6
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jam & la marmellata \tn 
% Row Count 7 (+ 1)
% Row 7
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oil & l'olio \tn 
% Row Count 8 (+ 1)
% Row 8
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pasta & la pasta (asciutta) \tn 
% Row Count 9 (+ 1)
% Row 9
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rice & il riso \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
salad & l'insalata \tn 
% Row Count 11 (+ 1)
% Row 11
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soup & il minestra \tn 
% Row Count 12 (+ 1)
% Row 12
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steak & la bistecca \tn 
% Row Count 13 (+ 1)
% Row 13
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sugar & lo zucchero \tn 
% Row Count 14 (+ 1)
% Row 14
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yogurt & lo yogurt \tn 
% Row Count 15 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{3.44 cm} x{4.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{i negozi}}  \tn
% Row 0
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ice cream shop & la gelateria \tn 
% Row Count 1 (+ 1)
% Row 1
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butcher & la macelleria \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
market & il mercato \tn 
% Row Count 3 (+ 1)
% Row 3
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grocery store & il negozio d'alimentari \tn 
% Row Count 5 (+ 2)
% Row 4
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bakery & la panetteria \tn 
% Row Count 6 (+ 1)
% Row 5
\SetRowColor{white}
pastry shop & la pasticceria \tn 
% Row Count 7 (+ 1)
% Row 6
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fish/seafood shop & la pescheria \tn 
% Row Count 8 (+ 1)
% Row 7
\SetRowColor{white}
deli & la salumeria \tn 
% Row Count 9 (+ 1)
% Row 8
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supermarket & il supermercato \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}