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% Document Info
\author{lisakljaich}
\pdfinfo{
  /Title (understanding-food-jargon.pdf)
  /Creator (Cheatography)
  /Author (lisakljaich)
  /Subject (Understanding Food Jargon Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Understanding Food Jargon Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{lisakljaich} via \textcolor{DarkBackground}{\uline{cheatography.com/26812/cs/7617/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}lisakljaich \\
  \uline{cheatography.com/lisakljaich} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 23rd March, 2016.\\
   Updated 11th May, 2016.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{multicols*}{3}

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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Produce}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Organic}} - Raised without chemical herbicides, pesticides, and fertilizers. This eliminates the need for GMOs.} \tn 
% Row Count 3 (+ 3)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{{\bf{The Dirty Dozen }}- whenever possible buy these organic: Apples, Peaches, Nectarines, Strawberries, Grapes, Celery, Cucumber, Bell Peppers, Spinach, Snap Peas, Cherry Tomatoes, Potatoes} \tn 
% Row Count 7 (+ 4)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Free Range}}  \tn
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Chicken, Eggs and Meat}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Cage Free}} - These chickens live in big warehouses without cages. This does not mean they are free from over crowding.} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{No Antibiotics or Hormones}} - The chickens have not been fed antibiotics (used because of crowded living conditions) or growth hormones (think big chicken breasts).} \tn 
% Row Count 7 (+ 4)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Free Range}} - Chickens with this label have been allowed for at least part of the day to roam outside to eat bugs, have access to sunlight, and much more freedom of movement.} \tn 
% Row Count 11 (+ 4)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Grass Fed}} - Fed a diet of fresh or dry grass (like hay). As opposed to a typical grain fed diet. The meat from all animals with this designation have more healthy Omega 3 essential fatty acids.} \tn 
% Row Count 15 (+ 4)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Organic}} All meats with this label have no antibiotics or hormones, and have been fed an organic diet.} \tn 
% Row Count 18 (+ 3)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Nitrites and Nitrates}} - Used to process ham, deli and lunch meats. They are classified by the World Health Organization as carcinogenic. Look for labels that indicate they are free of these chemicals.} \tn 
% Row Count 23 (+ 5)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Packaged Foods}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Organic}} - Raised without chemical herbicides, pesticides, and fertilizers. This eliminates the need for GMOs.} \tn 
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% Row 1
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Non GMO}} - GMO = Genetically Modified Organism. There is research both pro and con, concerning GMOs. They have only been available since 1996. Long term health consequences unknown. Corn, Soy, Zucchini and Summer Squash, as well as Sugar Beets are largely GMOs. Look for these ingredients on labels.} \tn 
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% Row 2
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\mymulticolumn{1}{x{5.377cm}}{{\bf{5 Ingredient Limit}} - Don't buy packaged foods with a ton of ingredients, particularly ones that don't look or sound like food.} \tn 
% Row Count 13 (+ 3)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Trans Fats}} - Hydrogenated or partially hydrogenated oils. These creamy altered fats have a long shelf life, but are directly associated with heart disease.} \tn 
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% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Gluten is a protein found in wheat, barley, rye and spelt.} \tn 
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% Row 1
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\mymulticolumn{1}{x{5.377cm}}{Many {\emph{Gluten Free}} products contain empty carbohydrates.} \tn 
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% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Possibly 29\% of the population has issues with gluten.} \tn 
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% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{BPA Free}} - Bisphenol A is a plastic that is used in food products, such as water bottles and the lining of cans. It has adverse effects on thyroid hormones, and is possibly linked to endocrine disruption and obesity. Look for the BPA Free label.} \tn 
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% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{2\% or 0\% Fat}} - Check the label and make sure that artificial stabilizers or sugars haven't been added.} \tn 
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% Row 1
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Organic}} - Milk from cows that have been fed an organic diet, without antibiotics and hormones. They are raised humanely.} \tn 
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% Row 2
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Grass Fed}} - Cows have been fed fresh or dried grasses, like hay. This milk has more Omega 3 fatty acids and CLA (conjugated linoleic acid) than conventional milk.} \tn 
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Super Foods}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{An unregulated term.} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{A nutrient rich food that is especially good for health and well being.} \tn 
% Row Count 3 (+ 2)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Some common superfoods are: Kale and all other vegetables in the broccoli/cabbage family, blueberries, tomatoes, avocado, beans, salmon and dark chocolate.} \tn 
% Row Count 7 (+ 4)
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% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Buy wild caught whenever possible.} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{Look for sustainable harvest label on tuna packaging.} \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Atlantic Salmon is farmed salmon. Avoid or eat sparingly.} \tn 
% Row Count 5 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}