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\author{LifestyleDominatess}
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  /Title (why-are-my-shoulders-always-raised.pdf)
  /Creator (Cheatography)
  /Author (LifestyleDominatess)
  /Subject (Why Are My Shoulders Always Raised Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Why Are My Shoulders Always Raised Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{LifestyleDominatess} via \textcolor{DarkBackground}{\uline{cheatography.com/216230/cs/47201/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}LifestyleDominatess \\
  \uline{cheatography.com/lifestyledominatess} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 17th October, 2025.\\
   Updated 17th October, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Knock Out Wrist Pain Boxing Injuries}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{\{\{popup="https://lifestyledominates.com/knock-out-wrist-pain-boxing-injuries/"\}\}Knock out wrist pain\{\{/popup\}\} and stay in the ring! Boxing's power stresses the wrist, causing common injuries like sprains and tendonitis. This guide teaches essential prevention: \newline  \newline Mastering hand wrapping techniques for stability. \newline  \newline Selecting the right gloves for superior padding. \newline  \newline Targeted strengthening exercises for resilient forearms.}  \tn 
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\mymulticolumn{2}{x{5.377cm}}{Can't do \{\{popup="https://lifestyledominates.com/killer-hanging-leg-raise-alternatives/"\}\}Hanging Leg Raise \{\{/popup\}\} or lack a bar? Unlock Killer Hanging Leg Raise Alternatives! This guide reveals the best bodyweight exercises, incline bench moves, and advanced challenges (like Dragon Flags) to effectively sculpt your abs and build unparalleled core strength anywhere. Stop stalling and start defining your midsection today!}  \tn 
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\mymulticolumn{2}{x{5.377cm}}{Is persistent wrist pain holding back your \{\{popup="https://lifestyledominates.com/overcoming-wrist-pain-safe-weightlifting/"\}\}heavy lifts\{\{/popup\}\}? Don't let discomfort derail your gains. This essential guide to Safe Weightlifting shows you how to overcome chronic wrist pain. Learn to master neutral wrist positioning, strategically use wrist wraps, and implement grip strengthening exercises. Fix improper form and find the right modifications to keep progressing safely and pain-free.}  \tn 
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% That's all folks
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