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\author{LifestyleDominatess}
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  /Title (killer-hanging-leg-raise-alternatives.pdf)
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  /Author (LifestyleDominatess)
  /Subject (Killer Hanging Leg Raise Alternatives Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Killer Hanging Leg Raise Alternatives Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{LifestyleDominatess} via \textcolor{DarkBackground}{\uline{cheatography.com/215992/cs/47104/}}}
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   \vspace{-2pt}Published 1st October, 2025.\\
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\mymulticolumn{1}{x{17.67cm}}{Unlock a stronger, more shredded core! If traditional Hanging Leg Raises are too difficult, cause grip fatigue, or just need a fresh challenge, these 'Killer Hanging Leg Raise Alternatives' are for you. We'll show you exercises that isolate the lower abs and hip flexors just as effectively—or even better—without the need for a pull-up bar. Get ready to swap the swings and slippage for powerful, controlled core development. \newline % Row Count 9 (+ 9)
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