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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
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% Most of the following are not required for the majority
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% Document Info
\author{LilyJames (Lakowzan)}
\pdfinfo{
  /Title (gluten-free-ingredients.pdf)
  /Creator (Cheatography)
  /Author (LilyJames (Lakowzan))
  /Subject (Gluten Free Ingredients Cheat Sheet)
}

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\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
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    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Gluten Free Ingredients Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{LilyJames (Lakowzan)} via \textcolor{DarkBackground}{\uline{cheatography.com/114576/cs/22140/}}}
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\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}LilyJames (Lakowzan) \\
  \uline{cheatography.com/lakowzan} \\
        \uline{\seqsplit{alwaysbeglutenfree}.com/}
  \end{tabulary}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 23rd March, 2020.\\
   Updated 23rd March, 2020.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
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  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
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\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.78712 cm} x{2.18988 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Gluten: Is found in the following Grains!}}  \tn
% Row 0
\SetRowColor{LightBackground}
Wheat & Spelt \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Rye & Barley \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Kamut & Durum \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Triticale & Einkorn \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Semolina & Bulgur \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Wheat Germ & Couscous \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Farina & Emmer \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Matzoh & Graham \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Farro & Dinkle \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Oats} \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Gluten is found in the above grains, and subsequently in just about everything made from them!}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.09034 cm} x{2.88666 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Producers and Vendors for Gluten-Free Products}}  \tn
% Row 0
\SetRowColor{LightBackground}
Authentic Foods & www.authenticfoods.com \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Breads from Anna & \seqsplit{www.glutenevolution.com} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Chebe Bread & www.chebe.com \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Cherrybrook Kitchen & \seqsplit{www.cherrybrookkitchen.com} \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
The Cravings Place & \seqsplit{www.thecravingsplace.com} \tn 
% Row Count 7 (+ 2)
% Row 5
\SetRowColor{white}
Dietary Specialties & www.dietspec.com \tn 
% Row Count 9 (+ 2)
% Row 6
\SetRowColor{LightBackground}
ENER-G Foods & www.ener-g.com \tn 
% Row Count 10 (+ 1)
% Row 7
\SetRowColor{white}
Enjoy Life Foods & www.enjoylifefoods.com \tn 
% Row Count 11 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Column 1 is the Name of the Company and Column 2 is their corresponding Website}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.43873 cm} x{2.53827 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Drinking Liquids}}  \tn
% Row 0
\SetRowColor{LightBackground}
Water & Flavored Water \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Fresh Fruit Juices & Shelf-stable Juices \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Soft Drinks & Tea \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Coffee (dried, instant, or ground)} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Wine & Bourbon \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Gin & Port \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Rye Whiskey & Scotch Whiskey \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Vodka & Liqueurs \tn 
% Row Count 8 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Be careful of FLAVORED herbal teas, coffee, alcohol coolers, vodka mixers...AVOID Beer}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.33919 cm} x{2.63781 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Grains that DO NOT contain Gluten}}  \tn
% Row 0
\SetRowColor{LightBackground}
Amaranth & Buckwheat \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Corn & Millet \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Oats* & Rice \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Sorghum & Teff \tn 
% Row Count 4 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Oats are often contaminated with Gluten, so be careful with Oats!}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.58804 cm} x{2.38896 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Producers and Venders for Gluten-Free Products}}  \tn
% Row 0
\SetRowColor{LightBackground}
Envirokidz & www.envirokidz.com \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Food for Life & \seqsplit{www.foodforlife.com} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Gifts of Nature & \seqsplit{www.giftsofnature.net} \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
Glutenfree.com & www.glutenfree.com \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Gluten Free Mall & www.GFmall.com \tn 
% Row Count 6 (+ 1)
% Row 5
\SetRowColor{white}
Gluten Solutions & \seqsplit{www.glutensolutions.com} \tn 
% Row Count 8 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Gluten-Free Trading Company & \seqsplit{www.gluten-free.net} \tn 
% Row Count 10 (+ 2)
% Row 7
\SetRowColor{white}
Glutino Food Group & www.glutino.com \tn 
% Row Count 11 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Health Valley & \seqsplit{www.healthvalley.com} \tn 
% Row Count 13 (+ 2)
% Row 9
\SetRowColor{white}
Kinnikinnick Foods & \seqsplit{www.kinnikinnick.com} \tn 
% Row Count 15 (+ 2)
% Row 10
\SetRowColor{LightBackground}
Maplegrove Gluten Free Foods & \seqsplit{www.maplegrovefoods.com} \tn 
% Row Count 17 (+ 2)
% Row 11
\SetRowColor{white}
Namaste Foods & \seqsplit{www.namastefoods.com} \tn 
% Row Count 19 (+ 2)
% Row 12
\SetRowColor{LightBackground}
Nana's Cookie Company & \seqsplit{www.healthycrowd.com} \tn 
% Row Count 21 (+ 2)
% Row 13
\SetRowColor{white}
Pamela's Products & \seqsplit{www.pamelasproducts.com} \tn 
% Row Count 23 (+ 2)
% Row 14
\SetRowColor{LightBackground}
Panne Rizo & www.pannerizo.com \tn 
% Row Count 24 (+ 1)
% Row 15
\SetRowColor{white}
Perky's & \seqsplit{www.perkysnaturalfoods.com} \tn 
% Row Count 26 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Column 1 is the name of the Company and Column 2 is the name of the Website.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.88666 cm} x{2.09034 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Foods that DO NOT contain Gluten}}  \tn
% Row 0
\SetRowColor{LightBackground}
Soy & Rice \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Corn & Potatoes \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Beans & Meats \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Fish & Vegetables \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Fruits & Nuts \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Dairy Products & Eggs \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Quinoa & Millet \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Teff & Tapioca \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Amaranth & Arrowroot \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
Buckwheat & Montina \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{These foods can be included in any Gluten Free diet.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.09034 cm} x{2.88666 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Gluten-Free Bars}}  \tn
% Row 0
\SetRowColor{LightBackground}
Bliss Bars & Boomi Bars \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Bumblebar & Glutino Breakfast Bars \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Enjoy Life Snack Bars} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Jackson Hole Bar & Lara Bars \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Organic Food Bar & Think Thin Bar \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Oskri Organics Sesame Bar} \tn 
% Row Count 6 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{It's often difficult to find an acceptable quick snack or energy pick-me-up.  These are some of the bars on the market that do not list gluten in the ingredients.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.18528 cm} x{1.79172 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Gluten Free Spices \& Herbs}}  \tn
% Row 0
\SetRowColor{LightBackground}
Cayenne Pepper & Paprika \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Allspice & Cinnamon \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Ginger & Cloves \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Oregano & Mint \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Thyme & Sage \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Savory} \tn 
% Row Count 6 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Individual Spices and Individual Herbs are Gluten-Free.  99\% of a mixture of spices are GF but there is still 1\% that are not.  I would recommend making your own mixture.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}