\documentclass[10pt,a4paper]{article} % Packages \usepackage{fancyhdr} % For header and footer \usepackage{multicol} % Allows multicols in tables \usepackage{tabularx} % Intelligent column widths \usepackage{tabulary} % Used in header and footer \usepackage{hhline} % Border under tables \usepackage{graphicx} % For images \usepackage{xcolor} % For hex colours %\usepackage[utf8x]{inputenc} % For unicode character support \usepackage[T1]{fontenc} % Without this we get weird character replacements \usepackage{colortbl} % For coloured tables \usepackage{setspace} % For line height \usepackage{lastpage} % Needed for total page number \usepackage{seqsplit} % Splits long words. %\usepackage{opensans} % Can't make this work so far. Shame. Would be lovely. \usepackage[normalem]{ulem} % For underlining links % Most of the following are not required for the majority % of cheat sheets but are needed for some symbol support. \usepackage{amsmath} % Symbols \usepackage{MnSymbol} % Symbols \usepackage{wasysym} % Symbols %\usepackage[english,german,french,spanish,italian]{babel} % Languages % Document Info \author{LilyJames (Lakowzan)} \pdfinfo{ /Title (avoiding-gluten-and-their-ridiculous-alter-ego-s.pdf) /Creator (Cheatography) /Author (LilyJames (Lakowzan)) /Subject (Avoiding Gluten and their Ridiculous Alter Ego's Cheat Sheet) } % Lengths and widths \addtolength{\textwidth}{6cm} \addtolength{\textheight}{-1cm} \addtolength{\hoffset}{-3cm} \addtolength{\voffset}{-2cm} \setlength{\tabcolsep}{0.2cm} % Space between columns \setlength{\headsep}{-12pt} % Reduce space between header and content \setlength{\headheight}{85pt} % If less, LaTeX automatically increases it \renewcommand{\footrulewidth}{0pt} % Remove footer line \renewcommand{\headrulewidth}{0pt} % Remove header line \renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit % This two commands together give roughly % the right line height in the tables \renewcommand{\arraystretch}{1.3} \onehalfspacing % Commands \newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour \newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols \newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns \newcommand{\tn}{\tabularnewline} % Required as custom column type in use % Font and Colours \definecolor{HeadBackground}{HTML}{333333} \definecolor{FootBackground}{HTML}{666666} \definecolor{TextColor}{HTML}{333333} \definecolor{DarkBackground}{HTML}{E0770D} \definecolor{LightBackground}{HTML}{FDF6EF} \renewcommand{\familydefault}{\sfdefault} \color{TextColor} % Header and Footer \pagestyle{fancy} \fancyhead{} % Set header to blank \fancyfoot{} % Set footer to blank \fancyhead[L]{ \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{C} \SetRowColor{DarkBackground} \vspace{-7pt} {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}} } \end{tabulary} \columnbreak \begin{tabulary}{11cm}{L} \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Avoiding Gluten and their Ridiculous Alter Ego's Cheat Sheet}}}} \\ \normalsize{by \textcolor{DarkBackground}{LilyJames (Lakowzan)} via \textcolor{DarkBackground}{\uline{cheatography.com/114576/cs/21719/}}} \end{tabulary} \end{multicols}} \fancyfoot[L]{ \footnotesize \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{LL} \SetRowColor{FootBackground} \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}} \\ \vspace{-2pt}LilyJames (Lakowzan) \\ \uline{cheatography.com/lakowzan} \\ \uline{\seqsplit{alwaysbeglutenfree}.com/} \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}} \\ \vspace{-2pt}Not Yet Published.\\ Updated 2nd February, 2020.\\ Page {\thepage} of \pageref{LastPage}. \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}} \\ \SetRowColor{white} \vspace{-5pt} %\includegraphics[width=48px,height=48px]{dave.jpeg} Measure your website readability!\\ www.readability-score.com \end{tabulary} \end{multicols}} \begin{document} \raggedright \raggedcolumns % Set font size to small. Switch to any value % from this page to resize cheat sheet text: % www.emerson.emory.edu/services/latex/latex_169.html \footnotesize % Small font. \begin{multicols*}{3} \begin{tabularx}{5.377cm}{x{1.60195 cm} x{1.73926 cm} x{1.23579 cm} } \SetRowColor{DarkBackground} \mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{{\bf{Single-Ingredients to Avoid}}}} \tn % Row 0 \SetRowColor{LightBackground} Baguette & Barley & Beignet \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} Bran & Brioche & Bulgur \tn % Row Count 2 (+ 1) % Row 2 \SetRowColor{LightBackground} Burrito & Couscous & Crepe \tn % Row Count 3 (+ 1) % Row 3 \SetRowColor{white} Croutons & Durum & Einkorn \tn % Row Count 4 (+ 1) % Row 4 \SetRowColor{LightBackground} Emmer & Farina & Farro \tn % Row Count 5 (+ 1) % Row 5 \SetRowColor{white} Focaccia & Fu & Gnocchi \tn % Row Count 6 (+ 1) % Row 6 \SetRowColor{LightBackground} Graham Flour & Gravy & Kamut \tn % Row Count 7 (+ 1) % Row 7 \SetRowColor{white} Hydrolyzed Wheat Starch & Hydrolyzed Vegetable Protein & Modified Food Starch \tn % Row Count 9 (+ 2) % Row 8 \SetRowColor{LightBackground} Matzo & Orzo & Panko \tn % Row Count 10 (+ 1) % Row 9 \SetRowColor{white} Ramen & Roux & Rusk \tn % Row Count 11 (+ 1) % Row 10 \SetRowColor{LightBackground} Rye & Seitan & Semolina \tn % Row Count 12 (+ 1) % Row 11 \SetRowColor{white} Soba & Spelt & Strudel \tn % Row Count 13 (+ 1) % Row 12 \SetRowColor{LightBackground} Tabbouleh & Tart & Triticale \tn % Row Count 14 (+ 1) % Row 13 \SetRowColor{white} Textured Vegetable Protein & Vital Wheat Gluten & Wheat Bran \tn % Row Count 16 (+ 2) % Row 14 \SetRowColor{LightBackground} Udon & Wheat Germ & Wraps \tn % Row Count 17 (+ 1) \hhline{>{\arrayrulecolor{DarkBackground}}---} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{1.94103 cm} x{3.03597 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Substitutions for Wheat Flour}} \tn % Row 0 \SetRowColor{LightBackground} Almond Meal & Almond Flour \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} Coconut Flour & Garbanzo Bean (Chickpea) Flour \tn % Row Count 3 (+ 2) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Ground Golden Flaxseed} \tn % Row Count 4 (+ 1) % Row 3 \SetRowColor{white} Hazelnut Meal & Pecan Meal \tn % Row Count 5 (+ 1) % Row 4 \SetRowColor{LightBackground} Pumpkin Seed Flour & Sesame Seed Meal \tn % Row Count 7 (+ 2) % Row 5 \SetRowColor{white} Sunflower Seed Meal & Walnut Meal \tn % Row Count 9 (+ 2) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{2.53827 cm} x{2.43873 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Healthy Oils for G-F Lifestyle}} \tn % Row 0 \SetRowColor{LightBackground} Coconut Oil & Flaxseed Oil \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} Extra-Virgin Olive Oil & Extra-Light Olive Oil \tn % Row Count 3 (+ 2) % Row 2 \SetRowColor{LightBackground} Walnut Oil & Avocado Oil \tn % Row Count 4 (+ 1) % Row 3 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Organic Butter} \tn % Row Count 5 (+ 1) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{2.28942 cm} x{2.68758 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Nonnutritive Sweeteners}} \tn % Row 0 \SetRowColor{LightBackground} Stevia (Rebiana) & Sucralose (Splenda) \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} Xylitol & Erythritol \tn % Row Count 2 (+ 1) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{x{3.08574 cm} x{1.89126 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Essentials for G-F Pantries}} \tn % Row 0 \SetRowColor{LightBackground} Almond Meal & Almond Flour \tn % Row Count 1 (+ 1) % Row 1 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Almond Milk, Unsweetened} \tn % Row Count 2 (+ 1) % Row 2 \SetRowColor{LightBackground} Baking Powder & Cauliflower \tn % Row Count 3 (+ 1) % Row 3 \SetRowColor{white} Cheeses & Chia Seed \tn % Row Count 4 (+ 1) % Row 4 \SetRowColor{LightBackground} Chocolate & Chocolate Chips \tn % Row Count 5 (+ 1) % Row 5 \SetRowColor{white} \mymulticolumn{2}{x{5.377cm}}{Cocoa Powder, Unsweetened} \tn % Row Count 6 (+ 1) % Row 6 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{Coconut, shredded and unsweetened; 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