\documentclass[10pt,a4paper]{article}

% Packages
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\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
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%\usepackage[utf8x]{inputenc}    % For unicode character support
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\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{katwalker11}
\pdfinfo{
  /Title (muscular-system-1.pdf)
  /Creator (Cheatography)
  /Author (katwalker11)
  /Subject (Muscular System 1 Cheat Sheet)
}

% Lengths and widths
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% This two commands together give roughly
% the right line height in the tables
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% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
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% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Muscular System 1 Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{katwalker11} via \textcolor{DarkBackground}{\uline{cheatography.com/132666/cs/26892/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}katwalker11 \\
  \uline{cheatography.com/katwalker11} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 3rd March, 2021.\\
   Updated 3rd March, 2021.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
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\begin{tabulary}{5.8cm}{L}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
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  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{1.94103 cm} x{3.03597 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of scalp, face and neck}}  \tn
% Row 0
\SetRowColor{LightBackground}
Occipitalis & pulls scalp posteriorly (occipital and temporal bone) \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Frontalis & elevates eyebrows (epicranial aponeurosis) \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Temporalis & closes jaw (zygomatic bone) \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
Buccinator & compress cheeks (alveolar process of maxilla/mandible) \tn 
% Row Count 10 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Mentalis & Elevates lower lip (incisive fossa of mandible) \tn 
% Row Count 12 (+ 2)
% Row 5
\SetRowColor{white}
Orbicularis Oculi & closes eyes (orbit) \tn 
% Row Count 14 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Orbicularis oris & Purses lips (mandible) \tn 
% Row Count 16 (+ 2)
% Row 7
\SetRowColor{white}
Levator labii superioris & Elevates upper lips (inferior margin of orbit) \tn 
% Row Count 18 (+ 2)
% Row 8
\SetRowColor{LightBackground}
Masseter & closes jaw (zygomatic arch) \tn 
% Row Count 20 (+ 2)
% Row 9
\SetRowColor{white}
Zygomaticus major & retracts and elevates corners of mouth (zygomatic bone) \tn 
% Row Count 23 (+ 3)
% Row 10
\SetRowColor{LightBackground}
\seqsplit{Sternocleidmastoid} & Together: Flex neck. Alone:turns face to opposite side (sternal end of clavicle and manubrium) \tn 
% Row Count 27 (+ 4)
% Row 11
\SetRowColor{white}
Digastric & depressed mandible (inferior surface of mandible/temporal bone) \tn 
% Row Count 30 (+ 3)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.94103 cm} x{3.03597 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of scalp, face and neck (cont)}}  \tn
% Row 12
\SetRowColor{LightBackground}
Platysma & depresses mandible (acromion of scapula) \tn 
% Row Count 2 (+ 2)
% Row 13
\SetRowColor{white}
Depressor labii inferioris & depresses lower lip (mandible) \tn 
% Row Count 4 (+ 2)
% Row 14
\SetRowColor{LightBackground}
Mylohyoid & elevates hyoid bone (mandible) \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of the arm}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Coracobrachialis} & flexion and abduction of arm (coracoid process of scapula) \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Biceps brachii & flexion of forearm \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Triceps brachii & forearm extension \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{Brachioradialis} & forearm flexion \tn 
% Row Count 9 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Brachialis & flexes forearm \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.94103 cm} x{3.03597 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of anterior leg}}  \tn
% Row 0
\SetRowColor{LightBackground}
Tibialis anterior & prime mover of dorsiflexion \tn 
% Row Count 2 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.73735 cm} x{2.23965 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Leg and forearm}}  \tn
% Row 0
\SetRowColor{LightBackground}
Extensor digitorum & extends fingers \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Extensor digitorum & extends toes \tn 
% Row Count 2 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.73735 cm} x{2.23965 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Leg and forearm}}  \tn
% Row 0
\SetRowColor{LightBackground}
Extensor digitorum & extends fingers \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Extensor digitorum & extends toes \tn 
% Row Count 2 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Superficial muscles of thorax and back}}  \tn
% Row 0
\SetRowColor{LightBackground}
Pectoralis major & prime mover of arm flexion (sternal end of clavicle) \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Pectoralis minor & Protracts and rotates scapula downward (ribs 3-5) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Trapezius & Stabilizes, elevates, and rotates scapula (occipital bone) \tn 
% Row Count 7 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.64241 cm} x{3.33459 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Deep muscles of the thorax and back}}  \tn
% Row 0
\SetRowColor{LightBackground}
Internal intercostal & depression of rib cage (superior border of rib cage) \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
External intercostal & elevation of rib cage (inferior border of rib cage) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Diaphragm & prime mover of inspiration (inferior surface of rib cage) \tn 
% Row Count 7 (+ 3)
% Row 3
\SetRowColor{white}
Serratus anterior & rotates scapula upward (anterior surface of scapula) \tn 
% Row Count 9 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Rhomboids & stabilizes scapula (spinous process of C7 and T1) \tn 
% Row Count 11 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of the abdominal region}}  \tn
% Row 0
\SetRowColor{LightBackground}
Rectus abdominus & Flex and rotates lumbar region of vertebral column \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Internal oblique & compress abdominal wall \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
External oblique & compress abdominal wall \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles crossing the shoulder joint}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Subscapularis} & medial rotation of arm \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Latissimus dorsi & prime mover of arm extension \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Supraspinatus} & Initiates abduction of arm (near traps) \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{Infraspinatus} & laterally rotates arm (scapula) \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Teres major & extends and medially rotates and adducts arm \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
Deltoid & prime mover of arm abduction (acromion and spine of scapula) \tn 
% Row Count 13 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.4931 cm} x{3.4839 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of posterior leg}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Gastrocnemius} & Plantar flexion of foot \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Soleus & Plantar flexion of foot (deep) \tn 
% Row Count 4 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.14011 cm} x{2.83689 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of the forearm}}  \tn
% Row 0
\SetRowColor{LightBackground}
Pronator teres & pronates forearm (medial epicondyle of humerus) \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Palmaris longus & tenses skin of palm during hand movement (medial epicondyle of humerus) \tn 
% Row Count 7 (+ 4)
% Row 2
\SetRowColor{LightBackground}
Flexor carpi radialis & flexion of hand \tn 
% Row Count 9 (+ 2)
% Row 3
\SetRowColor{white}
Flexor carpi ulnaris & Flexes and adducts hand \tn 
% Row Count 11 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Extensor carpi radialis longus & extends hand \tn 
% Row Count 13 (+ 2)
% Row 5
\SetRowColor{white}
Extensor carpi radialis brevis & extends and abducts hand \tn 
% Row Count 15 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Extensor carpi ulnaris & extends hand \tn 
% Row Count 17 (+ 2)
% Row 7
\SetRowColor{white}
Adductor pollicis & adducts and helps oppose the thumb \tn 
% Row Count 19 (+ 2)
% Row 8
\SetRowColor{LightBackground}
Extensor pollicis brevis & Extends thumb \tn 
% Row Count 21 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of anterior thigh}}  \tn
% Row 0
\SetRowColor{LightBackground}
Sartorius & flexes and abducts thigh \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Pectineus & Adducts and medially rotates thigh \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Adductor longus & Adducts and medially rotates thigh \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
Adductor magnus & Adducts and medially rotate and flexes thigh \tn 
% Row Count 7 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Gracilis & adducts thigh, flexes and medially rotates the leg \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
Rectus femoris & extends leg and flexes thigh \tn 
% Row Count 11 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Vastus lateralis & extends leg and stabilizes knee \tn 
% Row Count 13 (+ 2)
% Row 7
\SetRowColor{white}
Vastus intermedius & extends leg \tn 
% Row Count 15 (+ 2)
% Row 8
\SetRowColor{LightBackground}
vastus medialis & extends leg \tn 
% Row Count 17 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Muscles of the posterior thigh}}  \tn
% Row 0
\SetRowColor{LightBackground}
Gluteus maximus & extends thigh \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Gluteus medius & abducts and medially rotates thigh \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Biceps femoris & Extends thigh and flexes leg \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{Semitendinosus} & extends thigh and flexes leg \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\seqsplit{Semimembranosus} & extends thigh and flexes leg \tn 
% Row Count 10 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}