\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
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\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{jh89614}
\pdfinfo{
  /Title (mental-health.pdf)
  /Creator (Cheatography)
  /Author (jh89614)
  /Subject (Mental Health Cheat Sheet)
}

% Lengths and widths
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% This two commands together give roughly
% the right line height in the tables
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\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
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\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Mental Health Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{jh89614} via \textcolor{DarkBackground}{\uline{cheatography.com/34484/cs/11517/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}jh89614 \\
  \uline{cheatography.com/jh89614} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 21st April, 2017.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Depression}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{span USA is an online organization that helps suicide prevention} \tn 
% Row Count 4 (+ 2)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{psychologists are experts or specialists in psychology.} \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{defense mechanism: denial, escape/fantasy, rationalization, projection, repression, displacements, regression, compensation, and sublimation} \tn 
% Row Count 9 (+ 3)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{5 stages of greif: denial and isolation, anger, bargaining, depression, and acceptance} \tn 
% Row Count 11 (+ 2)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{80\% people who get help for depression, have higher quality for life} \tn 
% Row Count 13 (+ 2)
% Row 6
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\mymulticolumn{1}{x{5.377cm}}{types: major depresion, dysthymia, bipolar disorder, adjust disorder with depressed mood} \tn 
% Row Count 15 (+ 2)
% Row 7
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\mymulticolumn{1}{x{5.377cm}}{symptoms are empty and sleepiness (lethargic)} \tn 
% Row Count 16 (+ 1)
% Row 8
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\mymulticolumn{1}{x{5.377cm}}{life events can lead to depression} \tn 
% Row Count 17 (+ 1)
% Row 9
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{teens commit to escape from situations, their impulsive, or overwhelmed} \tn 
% Row Count 19 (+ 2)
% Row 10
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Warning signs: talking bout suicide, pulling away from family, giving personal items away} \tn 
% Row Count 21 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Stress}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{eustress: good stress} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{distress: bad stress} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{acute stress: most common; body's immediate response to new challenge} \tn 
% Row Count 4 (+ 2)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{chronic stress: if acute stress doesn't go away chronic stress occurs} \tn 
% Row Count 6 (+ 2)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{General adaptation syndrome is nonspecific (whole body is affected)} \tn 
% Row Count 8 (+ 2)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{muscle tension, headache, increase heart rate are symptoms} \tn 
% Row Count 10 (+ 2)
% Row 6
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\mymulticolumn{1}{x{5.377cm}}{stress is a major cause hypertension} \tn 
% Row Count 11 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{healthy techniques for stress is refocusing and re channeling} \tn 
% Row Count 13 (+ 2)
% Row 8
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{stages of stress are alarm, resistance, and exhaustion} \tn 
% Row Count 15 (+ 2)
% Row 9
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Stage 1) alarm: sympathetic nervous system activated during this stage to help body meet demands} \tn 
% Row Count 17 (+ 2)
% Row 10
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{stage 2) resistance: enters when person manage stress healthy} \tn 
% Row Count 19 (+ 2)
% Row 11
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{stage 3) exhaustion: someone who is under stress for long periods of time} \tn 
% Row Count 21 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Other}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Hierarchy Needs}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\emph{physiological needs:}} needs to satisfy hunger, thirst, sleep, and to have shelter} \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\emph{safety needs:}} need to belong, love, be love, be safe, secure and out of danger} \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\emph{achievement needs:}} need to achieve/ be good} \tn 
% Row Count 6 (+ 1)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{{\emph{aesthetic need:}} needs to know, explore, and understand} \tn 
% Row Count 8 (+ 2)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{{\emph{Self actualization:}} self fulfilled, independent, and creative} \tn 
% Row Count 10 (+ 2)
% Row 6
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\mymulticolumn{1}{x{5.377cm}}{} \tn 
% Row Count 10 (+ 0)
% Row 7
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\mymulticolumn{1}{x{5.377cm}}{Mental health: a person's condition with regard to their psychological and emotional well-being.} \tn 
% Row Count 12 (+ 2)
% Row 8
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Decision making process: 1) state problem 2) list possible choices 3) consider consequences and your values 4) make decision and action it 5)evaluate your decision} \tn 
% Row Count 16 (+ 4)
% Row 9
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\mymulticolumn{1}{x{5.377cm}}{being assertive means someone is bold, confident, has no doubt, and does not question what others think about them} \tn 
% Row Count 19 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}