\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{harpieee}
\pdfinfo{
  /Title (therapeutic-and-modified-diets.pdf)
  /Creator (Cheatography)
  /Author (harpieee)
  /Subject (Therapeutic and Modified Diets Cheat Sheet)
}

% Lengths and widths
\addtolength{\textwidth}{6cm}
\addtolength{\textheight}{-1cm}
\addtolength{\hoffset}{-3cm}
\addtolength{\voffset}{-2cm}
\setlength{\tabcolsep}{0.2cm} % Space between columns
\setlength{\headsep}{-12pt} % Reduce space between header and content
\setlength{\headheight}{85pt} % If less, LaTeX automatically increases it
\renewcommand{\footrulewidth}{0pt} % Remove footer line
\renewcommand{\headrulewidth}{0pt} % Remove header line
\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
\definecolor{HeadBackground}{HTML}{333333}
\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{942FA3}
\definecolor{LightBackground}{HTML}{F8F2F9}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Therapeutic and Modified Diets Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{harpieee} via \textcolor{DarkBackground}{\uline{cheatography.com/71374/cs/18471/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}harpieee \\
  \uline{cheatography.com/harpieee} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 6th January, 2019.\\
   Updated 6th January, 2019.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.68758 cm} x{2.28942 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Clear-Liquid Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Consists of products that are liquid at room temperature:}} & {\bf{Indications:}} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Primarily water & Resting the GI tract \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Tea & Maintaining fluid balance \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
Coffee & Immediate postoperative period \tn 
% Row Count 9 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Broth & Nausea, vomiting, diarrhea \tn 
% Row Count 11 (+ 2)
% Row 5
\SetRowColor{white}
Carbonated beverages & Preparation for diagnostic testing \tn 
% Row Count 13 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Clear juices} \tn 
% Row Count 14 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Gelatin} \tn 
% Row Count 15 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Limited caffeine due to risk of dehydration \newline  \newline Short term basis only; nutritionally inadequate}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Full-Liquid Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Consists of:}} & {\bf{Indications:}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Clear liquids & Advance to this if tolerates clear liquids \tn 
% Row Count 4 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Milk products: milk, custard, pudding, creamed soups, ice cream/sherbert & Intolerance to solid foods \tn 
% Row Count 8 (+ 4)
% Row 3
\SetRowColor{white}
Strained fruits, vegetables, \& cereal & Febrile illness \tn 
% Row Count 10 (+ 2)
% Row 4
\SetRowColor{LightBackground}
 & Acute gastritis \tn 
% Row Count 11 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Pureed Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Consists of:}} & {\bf{Indications:}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Food and fluids that have been pureed to a thick liquid form & Transition from full liquid to regular diet \tn 
% Row Count 4 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Scrambled eggs & Swallowing or chewing difficulties \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
Pureed meats, vegetables, fruits & Oral/facial surgery \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Consistency varies with client needs}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.4931 cm} x{3.4839 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Soft Diet (Bland or Low-Fiber)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Consists of:}} & {\bf{Indications:}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Low fiber & Transition from liquid to regular diet \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Lightly seasoned & Acute infections \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
Easily digested & Chewing difficulties \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Smooth \& creamy & Gastric or duodenal ulcers \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Non-gas-forming} \tn 
% Row Count 11 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{(avoid cereals, beans, fruits, \& veggies)} \tn 
% Row Count 12 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.19002 cm} x{1.51041 cm} x{1.87657 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Mechanical Soft Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Foods to exclude:}} & {\bf{Indications:}} & {\bf{Consists of foods that require minimal chewing:}} \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
Dried fruits & Chewing or swallowing difficulty & Ground or finely diced meat \tn 
% Row Count 7 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Most raw fruits \& veggies & Head, neck, or mouth surgery & Canned fruits \tn 
% Row Count 10 (+ 3)
% Row 3
\SetRowColor{white}
Nuts and food with seeds & Intestinal stricture & Softly cooked veggies \tn 
% Row Count 13 (+ 3)
% Row 4
\SetRowColor{LightBackground}
 & Following CVA & Cheese \tn 
% Row Count 14 (+ 1)
% Row 5
\SetRowColor{white}
 &  & Rice \tn 
% Row Count 15 (+ 1)
% Row 6
\SetRowColor{LightBackground}
 &  & Light bread \tn 
% Row Count 16 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.78712 cm} x{2.18988 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Low-Protein Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Limit high protein foods}} & {\bf{Indications:}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Meats & Hepatic encephalopathy \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Eggs & Hepatic coma \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
Milk \& milk products & Renal impairment \tn 
% Row Count 6 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Beans} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Other dietary considerations:}} \newline Increase carbohydrates to meet nutritional needs \newline Limit sodium in presence of edema or ascites}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.03597 cm} x{1.94103 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{High-Protein Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Encourage high biological value (HBV protein)}} & {\bf{Indications:}} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Egg whites (gold standard) & Tissue repair and building \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Soy products & Burns \tn 
% Row Count 6 (+ 1)
% Row 3
\SetRowColor{white}
Milk products & Malabsorption syndromes \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Fish \& fowl & Pregnancy \tn 
% Row Count 9 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Organ and meat sources} \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Encourage oral fluids to decrease damage to renal capillaries as a result of increased protein.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.4931 cm} x{3.4839 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Diet for Alteration in Amino-Acid Metabolism}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Use for phenylketonuria (PKU), galactosemia, and lactose intolerance} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Dietary restrictions are aimed at reducing or eliminating the offending enzyme} \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Avoid milk \& milk products for all three diets; include soy-based supplements} \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{Supplement calcium and vitamin D in those who have lactose restricted or eliminated diets} \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
{\bf{PKU:}} & Avoid high protein foods (meats, dairy products, eggs) \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
 & Avoid aspartame (because it contains phenylalanine) \tn 
% Row Count 12 (+ 2)
% Row 6
\SetRowColor{LightBackground}
{\bf{Galactosemia:}} & The simple sugar in lactose must be avoided \tn 
% Row Count 14 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.00694 cm} x{1.78503 cm} x{1.78503 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Low-Cholesterol Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Indications:}} & {\bf{Limit animal products that are high in low-density lipoproteins, saturated fats, and trans fats:}} & {\bf{Encourage HDLs, omega-3 fatty acids, and unsaturated fats:}} \tn 
% Row Count 7 (+ 7)
% Row 1
\SetRowColor{white}
\seqsplit{Cardiovascular} disease & Egg yolks & Sardines \tn 
% Row Count 10 (+ 3)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Diabetes} \seqsplit{mellitus} & Organ meats & Salmon \tn 
% Row Count 13 (+ 3)
% Row 3
\SetRowColor{white}
\seqsplit{Hyperlipidemia} & Fatty meats (such as bacon) & Olive \& flaxseed oils \tn 
% Row Count 15 (+ 2)
% Row 4
\SetRowColor{LightBackground}
 & Whole milk & Shellfish \tn 
% Row Count 16 (+ 1)
% Row 5
\SetRowColor{white}
 & Butter & Walnuts \tn 
% Row Count 17 (+ 1)
% Row 6
\SetRowColor{LightBackground}
 &  & Fruits \& veggies \tn 
% Row Count 19 (+ 2)
% Row 7
\SetRowColor{white}
 &  & Lean meats \tn 
% Row Count 20 (+ 1)
% Row 8
\SetRowColor{LightBackground}
 &  & Skinless fowl \tn 
% Row Count 21 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.46464 cm} x{1.78503 cm} x{1.32733 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Modified-Fat Diet}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Indications:}} & {\bf{Foods allowed:}} & {\bf{Foods to avoid:}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Gallbladder disease & Two to three eggs per week & Whole milk products \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Hepatic disorders & Lean meat, fowl, fish & Gravies, creams \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
Cystic fibrosis & Fruits \& veggies & Fatty meat \& fish \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\seqsplit{Malabsorption} syndrome & Bread \& cereal & Nuts \& chocolate \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
 &  & \seqsplit{Polyunsaturated} oils \tn 
% Row Count 12 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.23965 cm} x{2.73735 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Potassium-Modified Diets}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Low-potassium foods:}} & {\bf{High-potassium foods:}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Breads & Bananas \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Cereals & Oranges \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
Asparagus & Milk \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Cabbage & Spinach \tn 
% Row Count 6 (+ 1)
% Row 5
\SetRowColor{white}
Cherries & Apricots \& prunes \tn 
% Row Count 7 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Blackberries \& blueberries & Soy, lima, and kidney beans \tn 
% Row Count 9 (+ 2)
% Row 7
\SetRowColor{white}
 & Baked potatoes (white and sweet) \tn 
% Row Count 11 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.89126 cm} x{3.08574 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Sodium-Restricted Diets}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Indications:}} & {\bf{High-sodium foods:}} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Hypertension & Salty snack foods (such as potato chips) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Heart failure & Canned soups \& veggies \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
Myocardial infarction & Baked goods that contain baking powder or baking soda \tn 
% Row Count 8 (+ 3)
% Row 4
\SetRowColor{LightBackground}
Adrenal cortical diseases & Processed meats (bologna, ham, bacon) \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
Kidney disease & Dairy products, especially cheese \tn 
% Row Count 12 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Liver cirrhosis & Pickles, olives \tn 
% Row Count 13 (+ 1)
% Row 7
\SetRowColor{white}
Pre-eclampsia & Soy sauce, steak sauce \tn 
% Row Count 14 (+ 1)
% Row 8
\SetRowColor{LightBackground}
 & Salad dressings \tn 
% Row Count 15 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Iron Alterations}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Increased iron intake is indicated for correction or prevention of iron deficiency anemia, which is most likely to occur in infants, adolescents, and pregnant clients} \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Food sources high in iron:}} fish, meats (particularly organ meats), green leafy vegetables, enriched breads, cereals and macaroni products, whole grain products, dried fruits (raisins, apricots), and egg yolks} \tn 
% Row Count 9 (+ 5)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Vitamin C enhances absorption of iron from the GI tract \newline  \newline Oral iron supplementation can cause constipation and GI distress, so adequate iron intake through foods is ideal}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Calcium Alterations}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Increased calcium intake is indicated for growing children and adolescents, pregnant and lactating clients, and postmenopausal clients (to help prevent osteoporosis and osteopenia)} \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Food sources high in calcium:}} milk, milk products (yogurt, cheese); dark green vegetables (collard greens, kale, broccoli); dried beans and peas; shellfish and canned salmon; and antacids} \tn 
% Row Count 8 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{No more than 600 mg calcium can be absorbed at one time, so supplements should be taken three times daily. \newline No more than 2,500 mg of calcium should be consumed per day.  \newline  \newline Vitamin D is required for absorption of calcium from the GI tract.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}