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% Packages
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\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
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\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{GSarkar}
\pdfinfo{
  /Title (transcultural-diversity.pdf)
  /Creator (Cheatography)
  /Author (GSarkar)
  /Subject (Transcultural Diversity Cheat Sheet)
}

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% This two commands together give roughly
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% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
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% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Transcultural Diversity Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{GSarkar} via \textcolor{DarkBackground}{\uline{cheatography.com/76104/cs/18851/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}GSarkar \\
  \uline{cheatography.com/gsarkar} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 16th February, 2019.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
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\columnbreak
\begin{tabulary}{5.8cm}{L}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
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  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{2}

\begin{tabularx}{8.4cm}{x{3.36 cm} x{4.64 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Culture, Ethnicity, and Race}}  \tn
% Row 0
\SetRowColor{LightBackground}
Culture & The values, beliefs, attitudes, languages, symbols, rituals, behaviors, and customs unique to particular group of people and passed from one generation to the next. It is often defined as a set of rules and is learned, shared, social in nature, dynamic, and constantly changing. \tn 
% Row Count 13 (+ 13)
% Row 1
\SetRowColor{white}
Ethnicity & A classification of people based on national origin and/or culture. Members of an ethnic group may share a common heritage, geographic location, social customs, language, and beliefs. \tn 
% Row Count 21 (+ 8)
% Row 2
\SetRowColor{LightBackground}
Race & A classification of people based on physical or biological characteristics such as the color of skin, hair, and eyes; facial features; blood type; and bone structure. \tn 
% Row Count 29 (+ 8)
% Row 3
\SetRowColor{white}
Assimilation vs Acculturation & New group alters own ways and adopts dominant ways vs learning the beliefs and behaviors of the dominant culture and assuming some of the characteristics slowly over a long period of time \tn 
% Row Count 38 (+ 9)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2.16 cm} x{5.84 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Understanding Cultural Diversity}}  \tn
% Row 0
\SetRowColor{LightBackground}
Nuclear Family & Mother, Father, Child, generally the basic unit for European American families. \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Extended Family & Includes the nuclear family plus grandparents, uncles, aunts, and cousins. Generally the basic unit for Asian, Hispanic, and Native Americans. \tn 
% Row Count 8 (+ 5)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{8.4cm}}{Personal space} \tn 
% Row Count 9 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{8.4cm}}{Eye contact} \tn 
% Row Count 10 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{p{0.792 cm} x{2.088 cm} x{2.16 cm} x{2.16 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{8.4cm}}{\bf\textcolor{white}{Health Concepts}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Culture} & Health \seqsplit{Concepts/Cause} of Illness & Traditional Healers & Treatment \seqsplit{Methods/Pain} Response \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
South \seqsplit{African} & Maintain harmony of body, mind, spirit, and nature. Ilness can be prevented by diet, rest, and \seqsplit{cleanliness}, caused by the \seqsplit{supernatural} (spirits, demonds, punishment from God, \seqsplit{conflict/disharmony} in life) & Root doctor, folk \seqsplit{practitioners}, voodoo healer & Restore harmony, \seqsplit{prayer/meditation}, herbs, roots, poultices, oils, religious rituals, charms, talismans, and amulets. Tolerating pain is sign of strength, will express too. \tn 
% Row Count 22 (+ 19)
% Row 2
\SetRowColor{LightBackground}
Asian & Health is a state of physical and spiritual harmony with nature. Balance of two energy forces (yin or cold and yang or hot). Illness caused by imbalance between yin and yang, \seqsplit{supernatural} spirits like God, evil spirits, or ancestral spirits, or unhealthy \seqsplit{environment}. & Herbalist, physician, shaman healer & Cold or hot remedies to restore balance, acupuncture, acupressure, meditation, energy to restore balance. Pain bust be accepted and endured silently. Public pain display brings disgrace, may refuse pain medication. \tn 
% Row Count 47 (+ 25)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{8.4cm}{p{0.792 cm} x{2.088 cm} x{2.16 cm} x{2.16 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{8.4cm}}{\bf\textcolor{white}{Health Concepts (cont)}}  \tn
% Row 3
\SetRowColor{LightBackground}
\seqsplit{European} & Health can be maintained by diet, rest, and exercise. \seqsplit{Immunizations} and \seqsplit{preventative} practices help maintain health. Good health is a personal \seqsplit{responsibility}. Illness caused by outside sources like germs, pollutants, or \seqsplit{contaminants}. Also could be punishment for sins, lack of \seqsplit{cleanliness}, or due to self-abuse (drugs). & Physician, nurse & Medications, surgery, diet, exercise, home remedies, self-care, \seqsplit{prayer/religious} rituals. Some express pain loudly and emotionally, other value \seqsplit{self-control}. Medications! \tn 
% Row Count 29 (+ 29)
% Row 4
\SetRowColor{white}
\seqsplit{Hispanic} & Health is a reward from God, good luck, balance between hot and cold forces. Illness caused by punishment from God for sins, susto (fright), mal ojo (evil eye), enviada (envy), imbalance b/w hot and cold. & Native healers, curandero, \seqsplit{espiritualista}, yerbero, brujo & Hot/cold remedies, prayers, medals, candles. and religious rituals. Herbal remedies, especially teas, massage, anointing with oil, wearing an Azabache. Express pain \seqsplit{verbally/accept} treatment, others feel pain is meant to be endured. \tn 
% Row Count 49 (+ 20)
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\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{8.4cm}{p{0.792 cm} x{2.088 cm} x{2.16 cm} x{2.16 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{8.4cm}}{\bf\textcolor{white}{Health Concepts (cont)}}  \tn
% Row 5
\SetRowColor{LightBackground}
\seqsplit{Middle} \seqsplit{Eastern} & Health is caused by spiritual forces, \seqsplit{cleanliness} is essential for health, male \seqsplit{individuals} dominate and make decisions on \seqsplit{healthcare.} Illness caused by spiritual forces, punishment for sins, evil spirits, or "evil eye". & Traditional healers, physician & Meditation, charms, amulets with verses of the Koran, medications and surgery, male health \seqsplit{professionals} limited, tolerating pain sign of strength, \seqsplit{self-inflicted} is a sign of grief \tn 
% Row Count 20 (+ 20)
% Row 6
\SetRowColor{white}
\seqsplit{Native} \seqsplit{American} & Health is harmoney between man and nature, balance among body, mind, and spirit, spiritual powers control body's harmony. Illness caused by \seqsplit{supernatural} forces and evil spirits, violation of a taboo, imbalance between man and nature & Shaman, medicine man & Rituals, charms, and masks, prayer and meditation to restore harmony with nature, plants and herbs, medicine bang, bundle of herbs and blessed by medicine man, sweat lodges, or total immersion in water. Pain is normal part of life, tolerance signifies strength and power. \tn 
% Row Count 43 (+ 23)
\hhline{>{\arrayrulecolor{DarkBackground}}----}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}