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% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
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\usepackage{MnSymbol}           % Symbols
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% Document Info
\author{Eljiin}
\pdfinfo{
  /Title (panic-disorder.pdf)
  /Creator (Cheatography)
  /Author (Eljiin)
  /Subject (Panic Disorder Cheat Sheet)
}

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\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
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    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Panic Disorder Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Eljiin} via \textcolor{DarkBackground}{\uline{cheatography.com/200545/cs/42355/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Eljiin \\
  \uline{cheatography.com/eljiin} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 10th February, 2024.\\
   Updated 10th February, 2024.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
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  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
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\end{multicols}}




\begin{document}
\raggedright
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% www.emerson.emory.edu/services/latex/latex_169.html
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\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{DSM 5 Diagnostic Criterion}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Recurrent unexpected {\bf{Panic Attack}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{≥ {\bf{1 month}} of (1) persistent concern OR (2) maladaptive behavior} \tn 
% Row Count 3 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} x{4.4793 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Criteria Panic Attack}}  \tn
% Row 0
\SetRowColor{LightBackground}
 & Peak at 10 minute \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
 & {\bf{≥ 4 symptoms}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
 & Palpitations, pounding heart, or accelerated heart rate. \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
 & Sweating \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & Trembling or shaking \tn 
% Row Count 6 (+ 1)
% Row 5
\SetRowColor{white}
 & Sensations of shortness of breath or smothering \tn 
% Row Count 8 (+ 2)
% Row 6
\SetRowColor{LightBackground}
 & Feelings of choking \tn 
% Row Count 9 (+ 1)
% Row 7
\SetRowColor{white}
 & Chest pain or discomfort \tn 
% Row Count 10 (+ 1)
% Row 8
\SetRowColor{LightBackground}
 & Nausea or abdominal distress \tn 
% Row Count 11 (+ 1)
% Row 9
\SetRowColor{white}
 & Feeling dizzy, unsteady, light-headed, or faint \tn 
% Row Count 13 (+ 2)
% Row 10
\SetRowColor{LightBackground}
 & Chills or heat sensations \tn 
% Row Count 14 (+ 1)
% Row 11
\SetRowColor{white}
 & Paresthesias (numbness or tingling sensations) \tn 
% Row Count 16 (+ 2)
% Row 12
\SetRowColor{LightBackground}
 & Derealization (feelings of unreality) or depersonalization (being detached from oneself) \tn 
% Row Count 19 (+ 3)
% Row 13
\SetRowColor{white}
 & Fear of losing control or "going crazy" \tn 
% Row Count 21 (+ 2)
% Row 14
\SetRowColor{LightBackground}
 & Fear of dying \tn 
% Row Count 22 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Maladaptive change in behavior}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Avoidance of a particular situations}} & Agoraphobia \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
 & fear of the occurrence of a panic attack ⇒ avoid situation where panic attack are expected to occur \tn 
% Row Count 8 (+ 6)
% Row 2
\SetRowColor{LightBackground}
{\bf{Interoceptive Avoidance}} & Avoidance of internal bodily sensation \tn 
% Row Count 10 (+ 2)
% Row 3
\SetRowColor{white}
 & Example: Avoidance of exercises, sex, caffeine, alcohol, scary movies, etc. \tn 
% Row Count 14 (+ 4)
% Row 4
\SetRowColor{LightBackground}
{\bf{Safety seeking Behaviors}} & Behaviors to avoid disasters (negative reinforcement of the danger of panic attacks) \tn 
% Row Count 19 (+ 5)
% Row 5
\SetRowColor{white}
 & Example: Frequent attendance at medical facilities for fear of medical problems, carrying antianxiety medicine \tn 
% Row Count 25 (+ 6)
% Row 6
\SetRowColor{LightBackground}
{\bf{Experiential Avoidance}} & Unwillingness to experience fear and anxiety (interference with Exposure therapy) \tn 
% Row Count 30 (+ 5)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Maladaptive change in behavior (cont)}}  \tn
% Row 7
\SetRowColor{LightBackground}
 & Example: saying that you have a heart attack instead of acknowledging your panic attack \tn 
% Row Count 5 (+ 5)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.83689 cm} x{2.14011 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Epidemiology}}  \tn
% Row 0
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{\bf{Prevalence}} & 4-6\% \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
{\bf{Gender}} & 2F:1M \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
{\bf{Age of onset}} & 24 years old \tn 
% Row Count 3 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.94103 cm} x{3.03597 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Comorbidity}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Anxiety disorders}} & Specific phobias, social phobia, and agoraphobia \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{Mood Disorder}} & Panic disorder precedes the onset of major depressive disorders (33\%) \tn 
% Row Count 5 (+ 3)
% Row 2
\SetRowColor{LightBackground}
{\bf{Substance use disorder}} & Alcohol, drugs, etc. \tn 
% Row Count 7 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.33919 cm} x{2.63781 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Etiology}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{David Clark Theory of Panic}} & Bodily/Psychological symptoms \textasciicircum{}(e.g. dizziness, palpitations)\textasciicircum{} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
 & Catastrophic misinterpation \textasciicircum{}(e.g. "I might collapse, go crazy, have a heart attack, choke or suffocate")\textasciicircum{} \tn 
% Row Count 9 (+ 6)
% Row 2
\SetRowColor{LightBackground}
 & Maladaptive Safety behaviors \textasciicircum{}(e.g. Avoid situations and check my pulse excessively)\textasciicircum{} \tn 
% Row Count 14 (+ 5)
% Row 3
\SetRowColor{white}
{\bf{Reiss \& McNally Theory of Panic}} & Anxiety Sensitivity ("fear of anxiety") \tn 
% Row Count 17 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Treatment}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Medication}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{SSRIs} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Alprazolam (antianxiety drugs)} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{CBT}}} \tn 
% Row Count 4 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}