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% Document Info
\author{eiuhbogab}
\pdfinfo{
  /Title (winning-routines.pdf)
  /Creator (Cheatography)
  /Author (eiuhbogab)
  /Subject (Winning Routines Cheat Sheet)
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\noindent
\begin{multicols}{3}
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    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Winning Routines Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{eiuhbogab} via \textcolor{DarkBackground}{\uline{cheatography.com/180013/cs/37460/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}eiuhbogab \\
  \uline{cheatography.com/eiuhbogab} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 10th March, 2023.\\
   Updated 10th March, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{multicols*}{3}

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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Winning Habits}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Visualization}} \{\{fa-eye\}\}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Visualize your day, this doesn't have to mean creating an exact, timed plan, but rather a to-do list and visualize what you would like to achieve / briefly outline your day.} \tn 
% Row Count 5 (+ 4)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Growth Mindset}} \{\{fa-tree\}\}} \tn 
% Row Count 6 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Also known as {\emph{Internal Locus Point Of Control}} , Scientifically proven to increase work ethic, feel generally happier and embrace failures. Remember {\emph{Every Cloud Has A Silver Lining}}, learn to embrace and work the Fails. Failure isn't the opposite of success, but part of it.} \tn 
% Row Count 12 (+ 6)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Meditate}} \{\{fa-leaf\}\}} \tn 
% Row Count 13 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Train your brain to work what you want. Helps develop mindset and focus on task at hand.} \tn 
% Row Count 15 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Taking Action}} \{\{fa-bolt\}\}} \tn 
% Row Count 16 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{{\emph{Inactivity leads to further Inactivity. Activity leads to further activity.}}  Successful people take action and don't wait for opportunities to come to them. Stay proactive in pursuing your goals don't afraid to take calculated risks.} \tn 
% Row Count 21 (+ 5)
% Row 8
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{5 Acts of Kindness}} \{\{fa-handshake-o\}\}} \tn 
% Row Count 22 (+ 1)
% Row 9
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Trains your brain to scan the positive, increases your self-confidence and embraces your caring values} \tn 
% Row Count 25 (+ 3)
% Row 10
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{{\bf{Winning Moves}} \{\{fa-car\}\}} \tn 
% Row Count 26 (+ 1)
% Row 11
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Briefly outline the steps to achieve your end-of-the-day goals. Define what you want to achieve and create a plan to get there. Write down your goals and break them down into smaller, more manageable tasks.} \tn 
% Row Count 31 (+ 5)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Winning Habits (cont)}}  \tn
% Row 12
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Practice Time Management}} \{\{fa-step-forward\}\}} \tn 
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% Row 13
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\mymulticolumn{1}{x{5.377cm}}{Practice time management: Manage your time effectively by prioritizing tasks, setting deadlines, and avoiding distractions. Create a schedule and stick to it.} \tn 
% Row Count 5 (+ 4)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Home Management}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Bedroom Solutions}} \{\{fa-bed\}\}} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{{\emph{Declutter your bedroom \{\{fa-cog\}\}}} \{\{nl\}\} Remove any unnecessary items that are taking up space and creating a sense of chaos. Keep only the essentials and find storage solutions for everything else.  \{\{nl\}\}{\emph{Invest in quality bedding \{\{fa-hotel\}\}}}\{\{nl\}\}Choose comfortable and breathable bedding materials that will promote a good night's sleep. Replace old pillows and mattresses as needed.  \{\{nl\}\}{\emph{Control the lighting \{\{fa-lightbulb-o\}\}}}\{\{nl\}\} Use window treatments to control the amount of natural light that enters your bedroom. Install dimmer switches or use soft lighting to create a relaxing ambiance. \{\{nl\}\} {\emph{Keep it clean \{\{fa-folder-o\}\}}} \{\{nl\}\} Clean your bedroom regularly to maintain a fresh and healthy environment. Vacuum the floors, dust the surfaces, and change the bedding often. \{\{nl\}\} {\emph{Establish a bedtime routine \{\{fa-hourglass\}\} }} \{\{nl\}\} Create a relaxing bedtime routine to signal to your body that it's time to sleep. This could include reading a book, meditating, or taking a warm bath. \{\{nl\}\} {\emph{Keep technology out of the bedroom \{\{fa-laptop\}\} }} \{\{nl\}\} Avoid bringing your phone, laptop, or other electronics into the bedroom. The blue light emitted by screens can interfere with your sleep patterns.  \{\{nl\}\} {\emph{ Control the temperature \{\{fa-thermometer-2\}\} }} \{\{nl\}\} Keep your bedroom at a comfortable temperature that promotes restful sleep. Use a fan or air conditioning if necessary. \{\{nl\}\} {\emph{ Create a relaxing atmosphere \{\{fa-leaf\}\} }} \{\{nl\}\} Use calming colors, textures, and scents to create a peaceful atmosphere in your bedroom. Incorporate elements that make you feel relaxed and comfortable.} \tn 
% Row Count 34 (+ 33)
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Kitchen Tips}} \{\{fa-cutlery\}\}} \tn 
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\mymulticolumn{1}{x{5.377cm}}{{\emph{Plan your meals in advance \{\{fa-map-o\}\}}}\{\{nl\}\}Take the time to plan out your meals for the week ahead of time. This will help you make healthier choices and save time and money by avoiding last-minute takeout orders.\{\{nl\}\} {\emph{Meal prep \{\{fa-lemon-o\}\}}}\{\{nl\}\} Spend a few hours each week prepping your meals in advance. This can include chopping vegetables, cooking grains, and prepping protein sources. This will make it easier to eat healthy throughout the week.  \{\{nl\}\} {\emph{Stock up on healthy snacks \{\{fa-star\}\} }} \{\{nl\}\} Keep your pantry and fridge stocked with healthy snacks like nuts, seeds, fruits, and veggies. This will help you avoid reaching for unhealthy snacks when you're hungry.  \{\{nl\}\} {\emph{Invest in quality kitchen tools \{\{fa-filter\}\}}}\{\{nl\}\} Invest in high-quality kitchen tools like sharp knives, a blender, and a food processor. These tools will make meal prep easier and more efficient.  \{\{nl\}\} {\emph{Make use of leftovers \{\{fa-level-down\}\} }} \{\{nl\}\} Don't let leftovers go to waste. Use them to make new meals throughout the week or freeze them for later use.  \{\{nl\}\} {\emph{Keep your kitchen clean and organized \{\{fa-hourglass-o\}\}}}\{\{nl\}\} A clean and organized kitchen will make it easier to cook and eat healthy. Take the time to clean up after each meal and keep your pantry and fridge organized. {[}TIP{]}, make sure to clean as you go. e.g waiting for the water to boil, start washing previous cutlery used.\{\{nl\}\} {\emph{ Stay hydrated \{\{fa-hourglass\}\}}}\{\{nl\}\} Keep a water bottle nearby and aim to drink at least 8 glasses of water each day. Staying hydrated will help you feel more alert and energized throughout the day, and can also help you make healthier food choices.} \tn 
% Row Count 35 (+ 34)
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Living-Room Tricks}} \{\{fa-tv\}\}} \tn 
% Row Count 1 (+ 1)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{{\emph{Use a rug to define the space \{\{fa-unsorted\}\}}}\{\{nl\}\} A rug can help define your living room space and add a cozy feel to the room. Choose a rug that fits the size of your space and complements your decor.  \{\{nl\}\} {\emph{Choose versatile furniture pieces \{\{fa-globe\}\} }} \{\{nl\}\} Opt for furniture that can serve multiple purposes, such as a coffee table that can double as extra seating or storage.  \{\{nl\}\} {\emph{Add plants for a natural touch \{\{fa-tree\}\}}}\{\{nl\}\} Plants can add a natural touch to your living room and help purify the air. Choose plants that thrive in low-light conditions if your living room doesn't get a lot of natural light.  \{\{nl\}\} {\emph{Layer lighting for ambiance \{\{fa-lightbulb-o\}\}}}\{\{nl\}\} Use a combination of overhead lighting, floor lamps, and table lamps to create a layered lighting effect in your living room. This will help create a cozy and inviting atmosphere.  \{\{nl\}\} {\emph{Mix and match textures \{\{fa-level-up\}\}}}\{\{nl\}\} Mixing and matching textures can add visual interest to your living room. Experiment with different textures, such as a plush rug paired with a leather sofa.  \{\{nl\}\} {\emph{Use mirrors to create the illusion of space \{\{fa-plus-square-o\}\}}}\{\{nl\}\} Mirrors can help make your living room feel larger by reflecting light and creating the illusion of more space. \{\{nl\}\} {\emph{ Display artwork to add personality \{\{fa-map-o\}\}}}\{\{nl\}\} Displaying artwork on your living room walls can add personality and visual interest to the space. Choose pieces that complement your decor and reflect your personal style.} \tn 
% Row Count 32 (+ 31)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Daily Health Habits}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{{\emph{Exfoliate or dry skin brushing \{\{fa-user-circle\}\}}}\{\{nl\}\} Use a gentle exfoliant once or twice a week to remove dead skin cells and unclog pores, can also dry brush; use counter-clockwise, circular strokes, going against hair growth direction. \{\{nl\}\} {\emph{Chew sugar-free gum \{\{fa-ellipsis-h\}\} }} \{\{nl\}\} Chewing sugar-free gum can stimulate saliva production, which helps neutralize acid, prevent tooth decay and strengthen jaw muscles, giving a more prominent attractive look. \{\{nl\}\} {\emph{Stick to a sleep schedule \{\{fa-hotel\}\}}}\{\{nl\}\} Try to go to bed and wake up at the same time every day to regulate your body's natural sleep-wake cycle. Getting enough sleep can help your skin repair and regenerate overnight, as-well as managing hormone production, growth. Try get 7-9 hours sleep, use sleep calculator, to see when you should wake up for complete sleep cycle, and get a free sleep cycle alarm, waking you up in your light sleep; best way to wake up feeling awake and positive. \{\{nl\}\} {\emph{ Avoid touching your face \{\{fa-thumbs-up\}\}}}\{\{nl\}\} Touching your face can transfer bacteria and dirt from your hands to your skin, leading to breakouts and irritation.\{\{nl\}\} {\emph{ Stay hydrated \{\{fa-tint\}\}}}\{\{nl\}\} Drink plenty of water throughout the day to stay hydrated and support your body's functions.} \tn 
% Row Count 26 (+ 26)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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% That's all folks
\end{multicols*}

\end{document}