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  /Creator (Cheatography)
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  /Subject (Beer brewing Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Beer brewing Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{{[}deleted{]}} via \textcolor{DarkBackground}{\uline{cheatography.com/87776/cs/20232/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
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  \uline{cheatography.com/deleted-87776} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 8th August, 2019.\\
   Updated 8th August, 2019.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{tabularx}{5.377cm}{x{1.74195 cm} x{3.23505 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Alcohol}}  \tn
% Row 0
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Absorption & Ethanol is absorbed in small intestine and metabolised in liver \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\seqsplit{Metabolisation} factors & Gender, body fat, liver size, amount of metobilitic enzymes \tn 
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\mymulticolumn{2}{x{5.377cm}}{Metabolism slide} \tn 
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\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Beer composition}}  \tn
% Row 0
\SetRowColor{LightBackground}
Water & Beer is 93\% water, which counters dehydration \tn 
% Row Count 2 (+ 2)
% Row 1
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 & Also helps with uric acid -\textgreater{} kidnet stones \tn 
% Row Count 4 (+ 2)
% Row 2
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 & Helps mineral balance \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
 & Better water to calories ratio \tn 
% Row Count 7 (+ 2)
% Row 4
\SetRowColor{LightBackground}
 & Low alcohol (free) beer is isotinic (have same tension) \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
Water numbers & 1 g of alchol -\textgreater{} 10ml urine excretion \tn 
% Row Count 11 (+ 2)
% Row 6
\SetRowColor{LightBackground}
 & Alcohol makes you pee more by supression of vassopressin, which is hormone that reuptakes water \tn 
% Row Count 15 (+ 4)
% Row 7
\SetRowColor{white}
 & Dehydration -\textgreater{} hangovers \tn 
% Row Count 16 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Net water intake & 330ml beer -\textgreater{} 191 ml \tn 
% Row Count 18 (+ 2)
% Row 9
\SetRowColor{white}
 & 125ml wine -\textgreater{} -11 \tn 
% Row Count 19 (+ 1)
% Row 10
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Health benifits & Less kidney stones (40\% risk reduciton) \tn 
% Row Count 21 (+ 2)
% Row 11
\SetRowColor{white}
 & Beer after exercise does not decrease water uptake \tn 
% Row Count 23 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Major nutrients}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Calorie counts and exercise}}  \tn
% Row 0
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Beer & 12 oz = 150 kcal, alcfree 100 kcal \tn 
% Row Count 2 (+ 2)
% Row 1
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Red wine & 125 kcal (antiinflammatory) \tn 
% Row Count 3 (+ 1)
% Row 2
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Pina Colada & 6 oz = 460 kcal \tn 
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% Row 3
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\seqsplit{Margarita} & 280 kcal \tn 
% Row Count 6 (+ 1)
% Row 4
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100 kcal is & Casual biking: 23 min \tn 
% Row Count 8 (+ 2)
% Row 5
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 & LIfting weights: 15 mins \tn 
% Row Count 9 (+ 1)
% Row 6
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 & Pilates: 24 mins \tn 
% Row Count 10 (+ 1)
% Row 7
\SetRowColor{white}
 & Swimming: 15 mins moderate intensity \tn 
% Row Count 12 (+ 2)
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% Row 0
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Major nutrients & readily available carbohydrates: 10 - 60 g/litre as dextrins \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
 & little free sugars: \textless{} 5 g/litre – typical lager = 1 g/litre \tn 
% Row Count 6 (+ 3)
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\SetRowColor{LightBackground}
 & Fibre: 1 beer contains 3-6\% of the daily requirement for fibre \tn 
% Row Count 9 (+ 3)
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 & no fat \tn 
% Row Count 10 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & protein as small peptides – 2 - 6 g/litre \tn 
% Row Count 12 (+ 2)
% Row 5
\SetRowColor{white}
Trace nutrients & vitamins, minerals, antioxidants, other hop compunds \tn 
% Row Count 14 (+ 2)
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Vitamins & Cereals good for B vitamins, malting increases B9 and B6 (spouting), B2 from yeast \tn 
% Row Count 17 (+ 3)
% Row 7
\SetRowColor{white}
 & Beer is more vitamin rich than beer \tn 
% Row Count 19 (+ 2)
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 & Too high levels of homocysteine = heart disease, increase in level of homocysteine after wine and spirits consumption, but not for beer \tn 
% Row Count 24 (+ 5)
% Row 9
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 & Lots of potassium and magnesium in beer \tn 
% Row Count 26 (+ 2)
% Row 10
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 & lots of silicon in beer, which is not readily available anymore in water \tn 
% Row Count 29 (+ 3)
% Row 11
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 & antioxidants in beer help against free radicals that can start cancers \tn 
% Row Count 32 (+ 3)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Nutrients II (cont)}}  \tn
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\seqsplit{Polyphenols} & positive: beer taste and aging stability, health \tn 
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% Row 13
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 & negatives: haze (together with proteins), astringent bitterness \tn 
% Row Count 5 (+ 3)
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 & beer \textless{} white wine \textless{} red wine, beer has way less \tn 
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 & shown to protect LDLs from oxidation \tn 
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% Row 0
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Harmful effects & Accidents, brain degeneration, hepatits, cancer, stroke \tn 
% Row Count 3 (+ 3)
% Row 1
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Amount pr week & 7 for women, 14 for men, stop before 5 on one occasion \tn 
% Row Count 6 (+ 3)
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Most consumed alcohol & Wine, then beer \tn 
% Row Count 8 (+ 2)
% Row 3
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Habits & Beer drinkers were generally more unhealthy compared to wine drinkers \tn 
% Row Count 11 (+ 3)
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Beer vs wine & Higher drinking frequency, shorter education, lower income, more men, more smoking, lower exercise, less healthy diet \tn 
% Row Count 16 (+ 5)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Calculation of BAC}}  \tn
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\seqsplit{Formula} & C=A/(p*r) \tn 
% Row Count 1 (+ 1)
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C & BAC \tn 
% Row Count 2 (+ 1)
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A & Alcohol intake in grams \tn 
% Row Count 3 (+ 1)
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p & body weight in kg \tn 
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r & distribution or reduciton factor \tn 
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\begin{tabularx}{5.377cm}{x{1.64241 cm} x{3.33459 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Calculation of decrease in BAC}}  \tn
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Formula & C\_t = C\_0 - k * t \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
C\_t & current BAC in promille \tn 
% Row Count 2 (+ 1)
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C\_0 & legal BAC in promille \tn 
% Row Count 3 (+ 1)
% Row 3
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k & individual factor, ca 1/400 \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
t & time in minutes \tn 
% Row Count 6 (+ 1)
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rule of thumb & bac decreases 0.15 bac/hr \tn 
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\mymulticolumn{2}{x{5.377cm}}{Exercise slides for examples} \tn 
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Exercise 2.2}}  \tn
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Effects of alcohol consumption}}  \tn
% Row 0
\SetRowColor{LightBackground}
2-4 drinks (men) 1-2 (women) & mortality protection of 18\% \tn 
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% Row 1
\SetRowColor{white}
Jshaped curve & Risk goes down with moderation, goes up with excessive use \tn 
% Row Count 5 (+ 3)
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HDL and LDL & High density lipoprotein up with alcohol (good cholesterol) \tn 
% Row Count 8 (+ 3)
% Row 3
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 & LDL down with alcohol (bad cholesterol) \tn 
% Row Count 10 (+ 2)
% Row 4
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diabetes in moderate drinkers & 30\% reduced risk of diabetes \tn 
% Row Count 12 (+ 2)
% Row 5
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 & alcohol is anti-inflammatory \tn 
% Row Count 14 (+ 2)
% Row 6
\SetRowColor{LightBackground}
 & enhanced insulin sensitivity with lower plasma insulin concentrations (risk factor for diabetes) \tn 
% Row Count 19 (+ 5)
% Row 7
\SetRowColor{white}
 & partly due to lower average weight of drinkers (obesity is a risk factor for diabetes) \tn 
% Row Count 23 (+ 4)
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Cognotive function & Alcohol decreases arteriosclerosis in brain vessels, Protective antioxidative effects of polyphenols on cerebral cells (both good) \tn 
% Row Count 29 (+ 6)
% Row 9
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 & "regular consumers of alcohol had a significantly lower risk of Alzheimer's compared to non-drinkers", protection was 50\% for moderate drinkers \tn 
% Row Count 36 (+ 7)
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\begin{tabularx}{5.377cm}{x{2.09034 cm} x{2.88666 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Effects of alcohol consumption (cont)}}  \tn
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 & 1-6 drinks/week associated with lower risk of dementia in ≥ 65year adults, 20\% reduction in dementia risk for moderates \tn 
% Row Count 6 (+ 6)
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\SetRowColor{white}
 & Alcohol triggers release of dopamine, a hormone, which plays a major role in reward-motivated behavior \tn 
% Row Count 11 (+ 5)
% Row 12
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Osteoporosis & "a positive association between alcohol intake and bone mineral density in older women has been reported in the original Framingham Osteoporosis Study" \tn 
% Row Count 18 (+ 7)
% Row 13
\SetRowColor{white}
 & Suppression of gradual bone loss that increases with age, called resorption, Positive effect of silicon on bone formation \tn 
% Row Count 24 (+ 6)
% Row 14
\SetRowColor{LightBackground}
 & Moderate consumption of alcohol may be beneficial to bone mineral density in men and postmenopausal women. The tendency toward stronger associations between BMD and beer or wine, relative to liquor, suggests that constituents other than ethanol may contribute to bone health. \tn 
% Row Count 36 (+ 12)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Exercise 2.2 answers}}  \tn
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\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}