\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{{[}deleted{]}}
\pdfinfo{
  /Title (first-aider.pdf)
  /Creator (Cheatography)
  /Author ({[}deleted{]})
  /Subject (First Aider Cheat Sheet)
}

% Lengths and widths
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\addtolength{\hoffset}{-3cm}
\addtolength{\voffset}{-2cm}
\setlength{\tabcolsep}{0.2cm} % Space between columns
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\setlength{\headheight}{85pt} % If less, LaTeX automatically increases it
\renewcommand{\footrulewidth}{0pt} % Remove footer line
\renewcommand{\headrulewidth}{0pt} % Remove header line
\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
\definecolor{HeadBackground}{HTML}{333333}
\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{009614}
\definecolor{LightBackground}{HTML}{F7FBF7}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{First Aider Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{{[}deleted{]}} via \textcolor{DarkBackground}{\uline{cheatography.com/73833/cs/18613/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}{[}deleted{]} \\
  \uline{cheatography.com/deleted-73833} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 22nd January, 2019.\\
   Updated 22nd January, 2019.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{2}

\begin{tabularx}{8.4cm}{x{1.84 cm} x{6.16 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Role as First Aider (4Ps)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{P}}reserve & Preserve life for life-threatening conditions \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{P}}revent & Prevent injury from worsening \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{P}}rovide & Provide comfort and relief after damage is under control \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{P}}romote & Promote recovery \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.84 cm} x{6.16 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Shock Types}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Anaphylactic} & Due to Allergic reaction \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\seqsplit{Cardiogenic} & Due to myocardial infarction (heart attack) \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\seqsplit{Hypovolemic} & Due to severe blood loss (\textgreater{}20\%) \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{Neurogenic} & Due to damage to central nervous system (eg. spinal cord) \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Septic & Due to bacterial/viral/fungal infection \tn 
% Row Count 10 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2.32 cm} x{5.68 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Consciousness Level (AVPU)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{A}}lertness & If casualty is alert and awake \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{V}}oice & If casualty can talk \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
{\bf{P}}ain & If casualty can feel and respond to pain \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{U}}nresponsive & If casualty is unresponsive to any stimulant \tn 
% Row Count 7 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2.16 cm} x{5.84 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{CPR (DRSABC)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{D}}anger & Check for danger around the casualty \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{R}}esponse & Check for response from the casualty \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{S}}hout & Shout for help (995 \& AED) \tn 
% Row Count 5 (+ 1)
% Row 3
\SetRowColor{white}
{\bf{A}}irway & Clear the airway (head-tilt-chin-lift) \tn 
% Row Count 7 (+ 2)
% Row 4
\SetRowColor{LightBackground}
{\bf{B}}reathing & Check for breathing, and give 2 breathes \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
{\bf{C}}ompression & Start compression (30-2 cycle) \tn 
% Row Count 11 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2 cm} x{6 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Soft Tissue Injury (RICE)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{R}}est & Rest the casualty down (chair/floor) \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{I}}ce & Apply ice or cold pack on the injury \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{C}}ompress & Apply pressure on the injury \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{E}}levate & Raise the injury above the heart \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2.16 cm} x{5.84 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Fracture (DOTS)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{D}}eformity & If the body part is deformed \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{O}}peness & If the injury is opened or closed \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{T}}enderness & If the injury is tender to the touch \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{S}}welling & If there's any swelling on the injury \tn 
% Row Count 8 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2.32 cm} x{5.68 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Small Burns (4Cs)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{C}}ool & Cool under running water \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
{\bf{C}}onstrictors & Remove any constrictors on the casualty \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{C}}over & Cover with protective film \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
{\bf{C}}onsult & Consult medical care \tn 
% Row Count 5 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{2 cm} x{6 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Stroke (FAST)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{F}}ace & If one side of face is dropped \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
{\bf{A}}rm & If one side of body is weak \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
{\bf{S}}peech & If speech is slurred \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
{\bf{T}}ime & Time to call 995 \tn 
% Row Count 4 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.76 cm} x{6.24 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Seizure (ACTION)}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{A}}ssess & Check for danger around the casualty \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{C}}ushion & Cushion the head from hitting the ground \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{T}}ime & How long has the seizure continued \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{8.4cm}}{{\bf{I}}dentification} \tn 
% Row Count 7 (+ 1)
% Row 4
\SetRowColor{LightBackground}
{\bf{O}}ver & Is it over? \tn 
% Row Count 8 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{8.4cm}}{{\bf{N}}ever} \tn 
% Row Count 9 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}