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  /Subject (Anxiety and related disorders Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Anxiety and related disorders Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{{[}deleted{]}} via \textcolor{DarkBackground}{\uline{cheatography.com/29701/cs/9773/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 9th November, 2016.\\
   Updated 9th November, 2016.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Anxiety Prevalence}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{More prevalent in women (2:1)} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{More prevalent in people under 45 y/o} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{More prevalent in divorced/separated people} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{More prevalent in people with lower socio-economic status} \tn 
% Row Count 5 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Panic Disorder}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Onset at \textasciitilde{}late 20s} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Recurrent unexpected panic attacks} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Intense physical symptoms} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{May last weeks, months or years} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Close morbidity rate to depression} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Women affected 3x more than men} \tn 
% Row Count 6 (+ 1)
% Row 6
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\mymulticolumn{1}{x{5.377cm}}{May be affiliated with stressors} \tn 
% Row Count 7 (+ 1)
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Generalized Anxiety Disorder}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{6 months of unrealistic worry and anxiety} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{5.377cm}}{Affects 3\% of population} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Associated with Major Depressive Disorder} \tn 
% Row Count 3 (+ 1)
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\begin{tabularx}{5.377cm}{x{1.64241 cm} x{3.33459 cm} }
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Etiology for Panic and GAD}}  \tn
% Row 0
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\seqsplit{Psychodynamic} Theory & Inability of ego to intervene \{\{nl\}\} id and superego produce anxiety \{\{nl\}\} unable to regulate anxiety and resorts to unconscious mechanisms \{\{nl\}\} ineffective use of defence mechanisms \tn 
% Row Count 8 (+ 8)
% Row 1
\SetRowColor{white}
Cognitive Theory & Faulty thinking results in maladaptive behaviours and emotional disorders \{\{nl\}\} Anxiety is maintained by dysfunctional assessment of environment \tn 
% Row Count 14 (+ 6)
% Row 2
\SetRowColor{LightBackground}
Biological Factors & {\bf{Genetics}} \{\{nl\}\} Identical twins: 30\% \{\{nl\}\}Close relative: 10-20\% \{\{nl\}\}Cholecystokinin production: induce panic attacks \{\{nl\}\} {\bf{Neuroanatomical}} \{\{nl\}\} Abnormal levels of blood-lactate\{\{nl\}\}Infusion of Sodium Lactate may precipitate panic attacks\{\{nl\}\}{\bf{Neurochemical}}\{\{nl\}\}Norepinephrine: cause anxiety\{\{nl\}\}Serotonin and GABA decrease with panic/anxiety disorders \tn 
% Row Count 29 (+ 15)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Levels of Anxiety}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{Normal} \tn 
% Row Count 1 (+ 1)
% Row 1
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Mild & - Something is different \{\{nl\}\} - Helps person focus attention to learn, solve problems, etc. \{\{nl\}\} - Perceptual field widens slightly \{\{nl\}\} - Alert, more perceptive \{\{nl\}\} - Able to recognize anxiety \{\{nl\}\} promote motivation and growth \tn 
% Row Count 9 (+ 8)
% Row 2
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\seqsplit{Moderate} & - Disturbing feeling something is wrong \{\{nl\}\} - nervous and aggitated \{\{nl\}\} - Difficulty concentrating \{\{nl\}\} - Perceptual field narrows a bit \{\{nl\}\} - Diminished cognitive skills \tn 
% Row Count 15 (+ 6)
% Row 3
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\seqsplit{Severe} & - Perceptual field greatly reduced \{\{nl\}\} - Does not notice external events \{\{nl\}\} attention focused on small part of specific area \{\{nl\}\} - Unaware of anxiety \{\{nl\}\} - Increase Vital Signs \tn 
% Row Count 21 (+ 6)
% Row 4
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Panic & - Focused on defense \{\{nl\}\} - Flight of ideas \{\{nl\}\} - Feels dread and terror \tn 
% Row Count 24 (+ 3)
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Specific Phobias}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{{\bf{Signs and Symptoms}}\{\{nl\}\}Anxiety response to object or situation\{\{nl\}\}Avoidance of object/situation\{\{nl\}\} Impairment of daily routine \{\{nl\}\}Acknowledge reaction is unreasonable} \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Anxiety may be triggered} \tn 
% Row Count 5 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Women 2x as likely to be affected than men} \tn 
% Row Count 6 (+ 1)
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\mymulticolumn{1}{x{5.377cm}}{Not diagnosed as a phobia unless interferes with person's function or causes severe distress}  \tn 
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Separation Anxiety Disorder}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Recurrent distress over leaving home or attachment figure} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Excessive worry about the loss of figure} \tn 
% Row Count 3 (+ 1)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{Refusal to leave home} \tn 
% Row Count 4 (+ 1)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{Fear of being alone} \tn 
% Row Count 5 (+ 1)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{Refusal to sleep away from home or figure} \tn 
% Row Count 6 (+ 1)
% Row 5
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% Row Count 7 (+ 1)
% Row 6
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\mymulticolumn{1}{x{5.377cm}}{Physical symptoms} \tn 
% Row Count 8 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\mymulticolumn{1}{x{5.377cm}}{Experience at least three of the above with symptoms lasting 4+ weeks in children/adolescents or 6+ months in adults}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Agoraphobia}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Panic disorder signs and symptoms} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Fears being in places where escaping is difficult or embarrassing if panic does occur} \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Planes, subways, buses, movie theatres, etc.} \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{May not meet daily commitments (ie. work, grocery shopping, appointments, etc)} \tn 
% Row Count 6 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Knows behaviour is extreme} \tn 
% Row Count 7 (+ 1)
% Row 5
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\mymulticolumn{1}{x{5.377cm}}{More common in women than men} \tn 
% Row Count 8 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Social Anxiety Disorder}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Fear that person might do something embarrassing, or be evaluated negatively by others} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{fear of public speaking, public eating, using public washrooms} \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Self-medication with alcohol or street drugs to cope} \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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% That's all folks
\end{multicols*}

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