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Vitamin and Mineral Supplements Cheat Sheet (DRAFT) by [deleted]

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Vitamins and Minerals

Biotin
Calcium
Choline
Chromium
Copper
Exercise and Athletic Perfor­mance
Fluoride
Folate
Iodine
Iron
Vitamin K
Magnesium
Multiv­ita­min­/mi­neral Supple­ments
Niacin
Pantot­henic Acid
Phosphorus
Potassium
Riboflavin
Selenium
Thiamin
Vitamin A
Vitamin B1 (see Thiamin)
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc
 

List of Micron­utr­ients

Vita­mins
Vitamin C
Vitamin B3 (Niacin, Niacin­amide)
Vitamin B5 (Panto­the­nate)
Vitamin B1 (Thiamine)
Vitamin B2 (Ribof­lavin)
Vitamin B6 (Pyrid­oxine)
Vitamin B12 (Cyano­cob­alamin)
Folic Acid
Biotin
Beta-c­arotene
Vitamin D3
Vitamin E (d-alp­ha-­Toc­oph­erol)
Mine­rals
Magnesium
Calcium
Potassium
Phosphorus
Trace Elements
Zinc
Manganese
Copper
Selenium
Chromium
Molybdenum
Amino Acids
Taurine
L-Lysine
L-Proline
L-Arginine
L-Carn­itine
L-Cysteine
Other Essential Nutrie­nts
Green Tea Leaf Extract
Biofla­vonoids
Inositol
Coenzyme Q-10
 

Vitamins and Minerals

Vitamins and Minerals Benefits