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Cheatography

Number of Nuts per Ounce Cheat Sheet (DRAFT) by [deleted]

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Introd­uction

Avoid salted and honey-­roasted peanuts and candied walnuts. Doctors recommend eating a handful of nuts every day. Almonds and walnuts are a good choice. They are an excellent source of omega-3s, fiber, vitamin E, folate and magnesium.

Nuts Per Ounce

Nut
Count
Calo­ries
Almonds
22
170
Brazilian
6-8
185
Cashews (medium)
18
160
Filberts
12
Hazelnuts
12
175
Macadamias
10-12
200
Peanuts
18
165
Pecan halves
20
200
Pine Nuts
166
Pistachios (shelled
47
160
Walnut halves
14
185
 

Assorted Nuts

Benefits of Nuts

1. Nuts Are a Great Source of Many Nutrients
2. Nuts Are Loaded With Antiox­idants
3. Nuts Can Help You Lose Weight
4. Nuts Can Lower Choles­terol and Trigly­cerides
5. Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome
6. Nuts Can Help Reduce Inflam­mation
7. Nuts Are High in Fiber
8. Nuts Can Reduce Your Risk of Heart Attack and Stroke