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Mindfulness Healing Cheat Sheet (DRAFT) by [deleted]

Keeping Positive Attitude with Cancer

This is a draft cheat sheet. It is a work in progress and is not finished yet.


If you or anyone you know has cancer the Seven Principles of Mindfu­lness in Healing can guide your way home through diagnosis, treatment and recovery.
Credit: http:/­/ww­w.m­ind­ful­nes­sin­hea­lin­
For more inform­ation books is available at this website


BE YOUR OWN ADVOCA­TE: Take a stand and be in control of your healing experi­ence. Don’t just roll over and let the medical establ­ishment run over you.

INVE­STIGATE ALTERN­ATI­VES: There is a magical world of altern­ative therapies that will further your healing and give you a sense of well being on the journey to wellness.

MAKE HEALTH­-PR­OMOTING LIFESTYLE CHANGES: These will include opting for healthy dietary choices and energizing exercises

PRACTICE DAILY MEDITA­TION: Tune into yourself to discover your body sensat­ions, thoughts, and feelings

REACH OUT TO OTHERS: Ask family and friends for support and join a support group to share healing challenges and experi­ences.

CREATE YOUR OWN MEDICAL TEAM: Look for experts who know both Eastern and Western methods to get the widest range of medical support.

GIVE BACK: When you are ready, you will find joy and meaning in helping other people and giving back to your community.

Principles of Mindfu­lness

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