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Kettlebell Workout Routines Cheat Sheet (DRAFT) by [deleted]

Kettlebell Workout Routines For Fat Loss

This is a draft cheat sheet. It is a work in progress and is not finished yet.


The truth is that any sort of resistance training is very vital to fat loss. Even if you were to follow a basic bodybu­ilding style training program and combine it with cardio and a sound diet, you'd lose fat.

But the reason I prefer Kettlebell workouts is because they are a) challe­nging, b) fun, and c) something different. You see, most people don't get results with tradit­ional strength training routines because they're too long and boring.

Kettlebell workouts are short and exciting. That is why people spend lots of money to purchase them - it saves them time and money in the long run.

Fat Loss Workout Routines: What kind of workout routine should you follow with Kettle­bells to help you burn fat? Well, the most important thing is that the routine must be intense. This means that the exercises you choose must be challe­nging, and must be done with little to no rest in between each set. If you rest too long between each set, you will lose the fat burning effect.

You must absolutely get your heart rate up, and you must sweat. I want you to sweat puddles! PUDDLES!


One of the best ways to design a fat burning Kettlebell workout is to use intervals. This is where you perform an exercise for a set period of time, followed by a set period of rest. Try the following workout:

Perform each movement for 40 seconds, followed by a 20 second rest period. Then move onto the next movement:
Two Arm Kettlebell Swings
Kettlebell Overhead Press
Two Handed Kettlebell Squat
One arm Kettlebell High Pull
Hands on Kettlebell Pushup
One Hand Altern­ating Swing
Kettlebell Thruster
Hands Out Kettlebell Crunch
If you still have energy at the end of the circuit, you can try another round.

Kettlebell Routines