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Improve Your Cognitive Processes Cheat Sheet (DRAFT) by [deleted]

Improve Your Cognitive Processes

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Introd­uction

Tips and activities to improve your mental processes

We can train our cognitive processes at any stage in our lives, regardless of age. Here are some tips on how to train and take care of your cognitive processes.

1. Take care of your health

Our physical and mental health is insepa­rable from our cognitive processes. There are various bad habits that harm our minds and worsen our perfor­mance in different areas of our lives. For example, being on our cell phone before going to bed, undere­sti­mating ourselves, neglecting our social relati­onships or not eating properly can affect our mental processes.

2. Benefit from technology

Today there are different activities one can do to train our brains in a fun and simple way. CogniFit person­alized brain training evaluates and stimulates cognitive processes. This is done through fun games and activities that can strengthen and rehabi­litate cognitive processes such as memory, planning, visual scanning, and shifting. Its activities adapt to children and adults alike and you can compare your results with people all around the world.

3. Reflect on your progress

Self-a­ppr­aisals are important since they show us our progress and where we might need to make more efforts to continue advancing. It’s essential that we believe in ourselves and our ability to strengthen our cognitive processes. It’s a matter of practicing and self-c­onf­idence.

4. Develop Critical Thinking

Try to ask yourself questions and look for different arguments. This allows for critical thinking to develop, and in turn increases our reasoning, creati­vity, and language. Curiosity is essential in order to develop our full potential. Critical thinking can be developed from childhood, by asking children to explain, reason and debate their decisions and actions. You can also put these into practice!

5. Read

Reading implies lots of cognitive processes as we explained above. Other than producing great satisf­action and knowledge, reading is also a way to learn to focus and work on our commun­ication skills.
 

Improve Your Mind

6. Dedicate time to creative activities

Painting, writing short stories, composing songs, dancing, perfor­ming… It doesn’t matter the activity you choose, the important thing is that creativity is being used. Creativity is all about practice and persev­erance, so go out and try something new!

Creativity allows us to develop our intell­igence, concen­tra­tion, proble­m-s­olving, sustained attention and ability to destress and relax. Creativity is all about practice and persev­erance, so go out and try something new!

7. Avoid multit­asking

It’s quite common that our obliga­tions are many and we don’t know how to get all of them done. It’s normal that we try to multitask so we can finish everything quicker. However, this can be counte­rpr­odu­ctive since our attention is not centered on one activity. For example, if you are watching a movie while you are answering an email, writing a paper and cooking it is very probable that one of those things will turn out wrong. It’s preferable to center your attention in the present in order to enjoy each activity to the fullest and be more efficient. This can also help in overcoming procra­sti­nation since it centers your attention to one activity making it easier to focus and not get distra­cted.

8. Let your children solve their own diffic­ulties.

We need to support our children, however, it’s also very important that they don’t get used to us solving all their diffic­ulties. Solving problems is a way to strengthen cognitive processes, therefore, starting at a young age is important. Giving clues is a perfect way to encourage children to think outside the box.