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Hand Guide to Portion Control Cheat Sheet (DRAFT) by [deleted]

How to determine portion size with your hand

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Introd­uction

This infogr­aphic outlines how to use certain parts of your hands to measure serving sizes of various food items.

To avoid excessive calorie intake, limit pasta servings to half a cup. Half a cup is roughly equivalent to the front of your clenched fist.

The recomm­ended serving size for meat is three ounces, which is roughly the size of your palm.

Your fingertip is about the size of a teaspoon, or the amount of butter your toast requires.

Your thumb, from knuckle to tip, is about the size of a tables­poon. Double it for a single serving of peanut butter.
A clenched fist is roughly the size of one cup, or a double serving of ice cream.
 

Hand Guide to Portion Control

Source: http:/­/ww­w.g­uar­dyour health.com

Healthy Hand Guide

Healthly Plate