Step 1: Understand your own oral health needs.
Health conditions, Medication, Physical conditions can contribute to dental problems
Step 2: Commit to a daily oral health routine.
Step 3: Use fluoride products.
Everyone can benefit from fluoride. Fluoride strengthens developing teeth in children and prevents decay in adults and children. Toothpastes and mouthwashes are good sources of fluoride.
Step 4: Brush and floss to remove plaque.
Step 5: Limit snacks, particularly those high in simple sugars, and eat a balanced diet. A balanced diet is also important. Not getting enough minerals and vitamins can affect your oral health, as well as your general health.
Step 6: If you use tobacco in any form, quit.
Step 7: Examine your mouth regularly.
Even if you visit your dentist regularly, you are in the best position to notice changes in your mouth.look for include::
Sores or lesions on your gums, cheeks or tongue
Step 8: Visit your dentist regularly.