Best Exercises For Building Each Muscle Group Cheat Sheet (DRAFT) by [deleted]

Standing military press. Classic old school exercise and a timeless test of strength. Nothing screams manliness like pressing 220 lbs over your head.
Front Raise. Targets the front (anterior) head of the deltoid muscle.
Dumbbell Lateral Raise. Targets the medium (lateral) head of the deltoid muscle.
Rear Raise. Targets the rear (poste­rior) head of the deltoid muscle.
Upright Row. A great overall builder of shoulder muscle mass and width.
Push Press. Excellent exercise for developing explos­ive­ness. Besides it allows you to load the bar with more weight than using a strict press.

Bench press. The primary exercise for developing your chest muscles. Favorite exercise for fitness enthus­iasts around the world. Always done first thing on Monday, hence naming Monday: Intern­ational Bench Press Day.
Dumbbell Bench Press. This variation develops the stabil­izing muscles in the chest and triceps.
Dumbbell Flyes. A great exercise for hitting your inner chest.
Parallel Bar Dips. Exce­llent for finishing off your chest workout. Work both your chest and triceps.

Barbell curls. The first exercise newbies think of when first entering a gym. An all-time favorite of bodybu­ilder worldwide for building biceps mass.
Preacher curls. A variation of the standing barbell curl. You can use an EZ bar when performing these since it’s easier on the wrists.
Close grip bench press. Excellent for adding mass to all three heads of the triceps.
Overhead extens­ion. Perfect for training the long head of the triceps.

Squat. Another all-time classic that build muscle mass all over your body. Along with the deadlift, contender for the title “King of exerci­ses”.
Lunges. A great unilateral exercise for building your quads, glutes, and hamstr­ings.
Hip thrusts. Excellent for improving hip extension which is vital to teaching you to fully engage the glutes and use them up to their full potential.
Romanian Deadli­ft. Targets the hamstr­ings, adding thickness in the middle and upper thigh while working the posterior chain.