This is a draft cheat sheet. It is a work in progress and is not finished yet.
Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.
Adding more of these 25 foods into your diet could help support organ health and trim your body mass.
25 Foods Promoting Alkline
Draft beer (most neutral)
Raisins (most alkaline-promoting)
The foods are ordered from most neutral to most alkaline-promoting.
25 Foods Promoting Acid
Olive oil (neutral)
Whole-wheat cooked spaghetti
Wild cooked trout
Whole egg, hard boiled
White canned tuna fish
Cooked turkey bacon
Parmesan cheese (most acid-producing)
The foods are ordered from most neutral to most acid-promoting.