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% Document Info
\author{datamansam}
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  /Title (osteoporosis-recommendations.pdf)
  /Creator (Cheatography)
  /Author (datamansam)
  /Subject (Osteoporosis Recommendations Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Osteoporosis Recommendations Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{datamansam} via \textcolor{DarkBackground}{\uline{cheatography.com/139410/cs/31180/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}datamansam \\
  \uline{cheatography.com/datamansam} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 14th March, 2022.\\
   Updated 14th March, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{document}
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% Set font size to small. Switch to any value
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% www.emerson.emory.edu/services/latex/latex_169.html
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\begin{multicols*}{3}

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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Assessment}}  \tn
% Row 0
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Risk Factors & Postmenopausal women and men age \textgreater{}50 years if there is a history of ≥4cm height loss, kyphosis, recent or current long-term oral glucocorticoid therapy, or a Bone Mineral Density (BMD) T-score ≤ -2.5. \tn 
% Row Count 11 (+ 11)
% Row 1
\SetRowColor{white}
Fracture probability in all those at \#risk & Anyone with the \textasciicircum{} risk factors should undergo a FRAX assessment (evaluate a patient's 10-year probability of hip fracture and major osteoporotic fracture) \tn 
% Row Count 19 (+ 8)
% Row 2
\SetRowColor{LightBackground}
For Intermediate Fracture probability & In individuals at intermediate risk, bone mineral density (BMD) measurement should be performed using dual-energy X-ray absorptiometry (a small amount of radiation to take pictures of different bones. These pictures are used to measure the density of the bones at the spine, hip, and forearm) \tn 
% Row Count 34 (+ 15)
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Lifestyle and dietry}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{800IU cholecalciferol} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{2}{x{5.377cm}}{Calcium} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{Vitamin D} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{2}{x{5.377cm}}{Weight-bearing exercise} \tn 
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% Row 4
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\mymulticolumn{2}{x{5.377cm}}{Falls} \tn 
% Row Count 5 (+ 1)
% Row 5
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\mymulticolumn{2}{x{5.377cm}}{Hip Protectors} \tn 
% Row Count 6 (+ 1)
% Row 6
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\mymulticolumn{2}{x{5.377cm}}{Stopping smoking, Reducing alcohol intake} \tn 
% Row Count 7 (+ 1)
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% Row 0
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\mymulticolumn{2}{x{5.377cm}}{Athletes have a 25\% greater BMD than simply active people, and that active people have a 30\% higher BMD compared to inactive people} \tn 
% Row Count 3 (+ 3)
% Row 1
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\mymulticolumn{2}{x{5.377cm}}{Physical activity during early age was more strongly associated with higher BMD at all sites than was physical activity in the past two years} \tn 
% Row Count 6 (+ 3)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{High-intensity resistance training may have added benefits for decreasing fracture risks by improving strength and balance} \tn 
% Row Count 9 (+ 3)
% Row 3
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\mymulticolumn{2}{x{5.377cm}}{Exercise should focus on strengthening back extension and may include weighted and unweighted prone position, extension exercises, isometric contraction of the paraspinal muscles and careful loading of the upper extremities} \tn 
% Row Count 14 (+ 5)
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% That's all folks
\end{multicols*}

\end{document}