\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{datamansam}
\pdfinfo{
  /Title (msk-interventions-by-tissue-healing-stage.pdf)
  /Creator (Cheatography)
  /Author (datamansam)
  /Subject (MSK Interventions by Tissue Healing Stage Cheat Sheet)
}

% Lengths and widths
\addtolength{\textwidth}{6cm}
\addtolength{\textheight}{-1cm}
\addtolength{\hoffset}{-3cm}
\addtolength{\voffset}{-2cm}
\setlength{\tabcolsep}{0.2cm} % Space between columns
\setlength{\headsep}{-12pt} % Reduce space between header and content
\setlength{\headheight}{85pt} % If less, LaTeX automatically increases it
\renewcommand{\footrulewidth}{0pt} % Remove footer line
\renewcommand{\headrulewidth}{0pt} % Remove header line
\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
\definecolor{HeadBackground}{HTML}{333333}
\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{A3A3A3}
\definecolor{LightBackground}{HTML}{F3F3F3}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{MSK Interventions by Tissue Healing Stage Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{datamansam} via \textcolor{DarkBackground}{\uline{cheatography.com/139410/cs/39506/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}datamansam \\
  \uline{cheatography.com/datamansam} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 9th July, 2023.\\
   Updated 9th July, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{1.04425 cm} x{1.04425 cm} x{1.04425 cm} x{1.04425 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{5.377cm}}{\bf\textcolor{white}{Tissue Healing \& Interventions}}  \tn
% Row 0
\SetRowColor{LightBackground}
 & Signs & \seqsplit{Interventions} &  \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\seqsplit{Inflammatory} (Injury -\textgreater{} 2-4 days) & Pain (dolor), heat (calor), redness (rubor),  swelling (tumor), and loss of function (functio  laesa & Rest & \seqsplit{Immobilize} and protect the affected  area; exercise the \seqsplit{unaffected} areas; NWB or  PWB; PROM if \seqsplit{applicable;} \seqsplit{continuous} passive  motion (CPM) \seqsplit{postoperatively} \tn 
% Row Count 18 (+ 16)
% Row 2
\SetRowColor{LightBackground}
 &  & \seqsplit{Cryotherapy} & (ice or cold) \tn 
% Row Count 20 (+ 2)
% Row 3
\SetRowColor{white}
 &  & \seqsplit{Compression} & taping, bracing, or orthotics \tn 
% Row Count 23 (+ 3)
% Row 4
\SetRowColor{LightBackground}
 &  & Elevation &  \tn 
% Row Count 24 (+ 1)
% Row 5
\SetRowColor{white}
 &  & Decrease pain: & Physical agents and  \seqsplit{modalities} for pain \seqsplit{management} and swelling \tn 
% Row Count 31 (+ 7)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.04425 cm} x{1.04425 cm} x{1.04425 cm} x{1.04425 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{5.377cm}}{\bf\textcolor{white}{Tissue Healing \& Interventions (cont)}}  \tn
% Row 6
\SetRowColor{LightBackground}
 &  & Patient \seqsplit{education:} & Educate about avoidance of \seqsplit{activities} and how to protect the area \tn 
% Row Count 7 (+ 7)
% Row 7
\SetRowColor{white}
\seqsplit{Fibroblastic} (3 weeks) &  & Protect: & Bracing or \seqsplit{orthotics;}  \seqsplit{progressive} WB such as PWB or WBAT \tn 
% Row Count 13 (+ 6)
% Row 8
\SetRowColor{LightBackground}
 &  & Decrease Pain: & Physical agents and \seqsplit{modalities}  for pain \seqsplit{management} and swelling \tn 
% Row Count 20 (+ 7)
% Row 9
\SetRowColor{white}
 &  & Increase ROM and function: & use scar \seqsplit{mobilization}  \seqsplit{techniques;} PROM, AAROM, AROM; isometric  \seqsplit{exercises;} \seqsplit{stretching} exercises (start with light  \seqsplit{stretching} because tissue is delicate in the  \seqsplit{beginning);} CKC if pain and swelling subsided;  ADLs \tn 
% Row Count 42 (+ 22)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.04425 cm} x{1.04425 cm} x{1.04425 cm} x{1.04425 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{5.377cm}}{\bf\textcolor{white}{Tissue Healing \& Interventions (cont)}}  \tn
% Row 10
\SetRowColor{LightBackground}
 &  & Patient \seqsplit{education:} & how to protect the affected  area; avoid excessive motion for tissue \seqsplit{irritation/} \seqsplit{destruction} \tn 
% Row Count 10 (+ 10)
% Row 11
\SetRowColor{white}
\seqsplit{Remodeling} Phase  (3 weeks -\textgreater{} 3 months) &  & Increase strength and function to normal: & restore  stability, mobility, joint \seqsplit{arthrokinematics}, gradual  return to \seqsplit{work/school/hobbies} \tn 
% Row Count 20 (+ 10)
% Row 12
\SetRowColor{LightBackground}
 &  & Patient \seqsplit{education:} & how to avoid future injury \tn 
% Row Count 23 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}----}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Evaluating Special Tests}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{Statistically significant would mean the result is likely NOT due to chance.} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Sensitive & Correctly identifies the number of true positive \tn 
% Row Count 5 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Specificity & Correctly rules out negatives \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
If a Lachman's test correctly identifies 95\% of patients as positive for anterior cruciate ligament tears, then the MRI is: & Sensitive, as it rules in \tn 
% Row Count 14 (+ 7)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.54287 cm} x{3.43413 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Vertebral Artery Test}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Instructions:} & Patient rotates head opposite to tested side maximally and holds position for 10 seconds. Patient returns to neutral for 10 seconds. \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
 & Patient extends head for 10 seconds. Patient returns to neutral for 10 seconds. \tn 
% Row Count 8 (+ 3)
% Row 2
\SetRowColor{LightBackground}
 & Patient extends and rotates head (again opposite tested side) maximally for 10 seconds \tn 
% Row Count 12 (+ 4)
% Row 3
\SetRowColor{white}
Positive symptoms: & Include (The 5 D's) dizziness, diplopia, dysarthria, dysphagia, drop attacks \tn 
% Row Count 15 (+ 3)
% Row 4
\SetRowColor{LightBackground}
 & And (The 3D's) nausea, numbness, and nystagmus \tn 
% Row Count 17 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.01388 cm} x{1.96811 cm} p{0.59501 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Upper Limb Range of Motion}}  \tn
% Row 0
\SetRowColor{LightBackground}
Shoulder & Flexion & 180 \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
 & Extension & 60 \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
 & Abduction & 70 \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
 & IR & 70 \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & ER & 80 \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
 & Adduction & 135 \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Elbow & Flexion & 150 \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
 & Extension & 60 \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Radioulnar & Pronation & 80 \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
 & Supination & 80 \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
Wrist & Flexion & 80 \tn 
% Row Count 11 (+ 1)
% Row 11
\SetRowColor{white}
 & Extension & 70 \tn 
% Row Count 12 (+ 1)
% Row 12
\SetRowColor{LightBackground}
 & Radioulnar & 20 \tn 
% Row Count 13 (+ 1)
% Row 13
\SetRowColor{white}
 & Ulnar & 30 \tn 
% Row Count 14 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Elbow Range of Motion}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688809423_Normal-range-of-motion-for-the-elbow-joint.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.9154 cm} x{3.11236 cm} p{0.54924 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Lower Limb Range of Motion}}  \tn
% Row 0
\SetRowColor{LightBackground}
Hip & Flexion & 120 \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
 & Extension & 0 \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Knee & Flexion & 135 \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
 & Extension & 0 \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & Internal Rotation & 25 \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
 & External Rotation & 35 \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Ankle & PlantarFlexion & 50 \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
 & Dorsiflexion & 20 \tn 
% Row Count 8 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Upper Limb Nerve Routes}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Dermatomes} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{C4} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{C5} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{C6} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{C7} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{C8} \tn 
% Row Count 6 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Upper Limb Reflexes}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688897326_ul reflex.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.04425 cm} p{0.4177 cm} x{1.87965 cm} x{0.8354 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{4}{x{5.377cm}}{\bf\textcolor{white}{Lower Limb Nerve Routes}}  \tn
% Row 0
\SetRowColor{LightBackground}
Myotomes &  & Dermatomes & \seqsplit{Reflexes} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
 & L1 & Inguinal region and the very top of the medial thigh & Patella (l3/L4) \tn 
% Row Count 4 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Hip Flexion & L2 & Middle and lateral aspect of the anterior thigh. &  \tn 
% Row Count 7 (+ 3)
% Row 3
\SetRowColor{white}
Knee Extension & L3 & Medial epicondyle of the femur. &  \tn 
% Row Count 9 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Ankle \seqsplit{Dorsiflexion} & L4 & Medial malleolus. &  \tn 
% Row Count 11 (+ 2)
% Row 5
\SetRowColor{white}
Great Toe Extension & L5 & Dorsum of the foot at the third \seqsplit{metatarsophalangeal} joint. &  \tn 
% Row Count 15 (+ 4)
% Row 6
\SetRowColor{LightBackground}
Ankle \seqsplit{Platarflexion} & S1 & Lateral aspect of the calcaneus. & Ankle (S5/S1) \tn 
% Row Count 17 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}----}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{lower Limb reflexes}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688897231_ll reflexes.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{0.86963 cm} x{3.15813 cm} p{0.54924 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Full Thickness Rotator Cuff Cluster}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{Painful} Arc & GHJ & \seqsplit{45-120} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
 & ACJ & \seqsplit{170-180} \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Drop Arm & Passively or actively elevate into abduction &  \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
 & Patient lowers arm &  \tn 
% Row Count 7 (+ 1)
% Row 4
\SetRowColor{LightBackground}
 & Tests for loss of eccentric control &  \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
\mymulticolumn{3}{x{5.377cm}}{Resist ER} \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Shoulder Range}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688808156_Definition-of-elbow-and-shoulder-angles-used-in-this-study-elbow-flexion-A-shoulder.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{.}  \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Wrist Range}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688809772_Normal-range-of-motion-for-the-wrist-joint.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Lower Limb Range}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688808774_ll range.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{UL Dermatomes}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688810594_upper_limb_dermatomes_real.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Upper Myotomes}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688810794_upper_limb_myotomes.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Lower Limb Dermatomes}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688829646_Dermatomes-of-the-lower-limb.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Lower Limb Myotomes}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/datamansam_1688840397_LL Myo.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Meniscal Injury Cluster}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Joint Locking} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Joint line Tenderness} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{McMurray Test} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Flexion \& Extension OP} \tn 
% Row Count 4 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}