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% Document Info
\author{datamansam}
\pdfinfo{
  /Title (management-of-osteoarthritis.pdf)
  /Creator (Cheatography)
  /Author (datamansam)
  /Subject (Management of Osteoarthritis Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Management of Osteoarthritis Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{datamansam} via \textcolor{DarkBackground}{\uline{cheatography.com/139410/cs/31144/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}datamansam \\
  \uline{cheatography.com/datamansam} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 14th March, 2022.\\
   Updated 13th March, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Core 1 - Offered to everyone - Information}}  \tn
% Row 0
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We can treat OA & Progression is far from inevitable and can be reversed \tn 
% Row Count 3 (+ 3)
% Row 1
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\seqsplit{Self-management} strategies & Exercise,  weight loss, suitable footwear, thermotherapy and pacing \tn 
% Row Count 6 (+ 3)
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\mymulticolumn{2}{x{5.377cm}}{If paracetamol or topical NSAIDs are insufficient for pain relief for  people with osteoarthritis, then the addition of opioid analgesics  should be considered.} \tn 
% Row Count 4 (+ 4)
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Platlet Rich Plasma (PRP) & Anti-inflammatories \tn 
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Stem Cell Therapies & Potential tissue re-growth \tn 
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Core 2 - Offered to everyone - Exercise}}  \tn
% Row 0
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Aerobic & Stationary cycling, and walking, yoga and Tai Chi \tn 
% Row Count 2 (+ 2)
% Row 1
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\seqsplit{Strengthening} & Knee OA usually presented with hip muscle weakness and likely to have loading on the inside of knee joint \tn 
% Row Count 6 (+ 4)
% Row 2
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 & Hip strengthening exercises tend to improve the mechanics of your lower limb and reduce stress on the knee \tn 
% Row Count 10 (+ 4)
% Row 3
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 & Unclear weather weight-bearing or  non-weight-bearing is most effective. But ld increase  the diversity of therapy and possibly improve compliance \tn 
% Row Count 15 (+ 5)
% Row 4
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 & A meta-analysis reported no evidence that the type of strengthening contraction(isometric,  isotonic or isokinetic) influences the outcom. \tn 
% Row Count 20 (+ 5)
% Row 5
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Balance & A randomized study demonstrated that the addition of kinaesthesia and balance exercises to a  strengthening program did not offer any additional improvemen \tn 
% Row Count 26 (+ 6)
% Row 6
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Dose & High-intensity training might result in greater strength gains than lowintensity training but could potentially overload  the joint and exacerbate symptoms such as pain  and swelling \tn 
% Row Count 33 (+ 7)
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% Row 7
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 & High-resistance strength training \textgreater{} low-resistance, even with both groups experiencing the same overall work \tn 
% Row Count 4 (+ 4)
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% Row 0
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Goal Setting & The distinction between losing weight and maintaining weight loss, and the importance of developing skills for both; advise them that the change from losing weight to maintenance typically happens after 6 to 9 months of treatment \tn 
% Row Count 8 (+ 8)
% Row 1
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 & Realistic targets for outcomes other than weight loss, such as increased physical activity and healthier eating \tn 
% Row Count 12 (+ 4)
% Row 2
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\seqsplit{Self-Care} & If a person (or their family or carers) does not feel this is the right time for them to take action, explain that advice and support will be available in the future whenever they need it. Provide contact details so that the person can get in touch when they are ready and voluntary organisations and support groups and how to contact them. \tn 
% Row Count 24 (+ 12)
% Row 3
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\seqsplit{Psycological} & self-monitoring of behaviour and progress \tn 
% Row Count 26 (+ 2)
% Row 4
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 & stimulus control  \& slowing rate of eating \tn 
% Row Count 28 (+ 2)
% Row 5
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 & Ensuring social support  \& assertiveness \tn 
% Row Count 30 (+ 2)
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 & Problem solving, cognitive restructuring (modifying thoughts)  reinforcement of changes \tn 
% Row Count 3 (+ 3)
% Row 7
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 & Cognitive restructuring (modifying thoughts)  reinforcement of changes \tn 
% Row Count 6 (+ 3)
% Row 8
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Diet & Diets that have a 600 kcal/day deficit (that is, they contain 600 kcal less than the person needs to stay the same weight) or that reduce calories by lowering the fat content (low-fat diets), in combination with expert support and intensive follow‑up, are recommended for sustainable weight loss \tn 
% Row Count 16 (+ 10)
% Row 9
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 & Do not routinely use very-low-calorie diets (800 kcal/day or less) to manage obesity (defined as BMI over 30). \tn 
% Row Count 20 (+ 4)
% Row 10
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 & Be mindful very-low-calorie diets (800 kcal/day or less) to manage obesity (defined as BMI over 30) are unlikely to be nutritionally complete \tn 
% Row Count 25 (+ 5)
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% That's all folks
\end{multicols*}

\end{document}