\documentclass[10pt,a4paper]{article} % Packages \usepackage{fancyhdr} % For header and footer \usepackage{multicol} % Allows multicols in tables \usepackage{tabularx} % Intelligent column widths \usepackage{tabulary} % Used in header and footer \usepackage{hhline} % Border under tables \usepackage{graphicx} % For images \usepackage{xcolor} % For hex colours %\usepackage[utf8x]{inputenc} % For unicode character support \usepackage[T1]{fontenc} % Without this we get weird character replacements \usepackage{colortbl} % For coloured tables \usepackage{setspace} % For line height \usepackage{lastpage} % Needed for total page number \usepackage{seqsplit} % Splits long words. %\usepackage{opensans} % Can't make this work so far. Shame. Would be lovely. \usepackage[normalem]{ulem} % For underlining links % Most of the following are not required for the majority % of cheat sheets but are needed for some symbol support. \usepackage{amsmath} % Symbols \usepackage{MnSymbol} % Symbols \usepackage{wasysym} % Symbols %\usepackage[english,german,french,spanish,italian]{babel} % Languages % Document Info \author{Criss Ittermann (Crisses)} \pdfinfo{ /Title (smart-vs-sacred-goals.pdf) /Creator (Cheatography) /Author (Criss Ittermann (Crisses)) /Subject (SMART vs. SACRED Goals Cheat Sheet) } % Lengths and widths \addtolength{\textwidth}{6cm} \addtolength{\textheight}{-1cm} \addtolength{\hoffset}{-3cm} \addtolength{\voffset}{-2cm} \setlength{\tabcolsep}{0.2cm} % Space between columns \setlength{\headsep}{-12pt} % Reduce space between header and content \setlength{\headheight}{85pt} % If less, LaTeX automatically increases it \renewcommand{\footrulewidth}{0pt} % Remove footer line \renewcommand{\headrulewidth}{0pt} % Remove header line \renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit % This two commands together give roughly % the right line height in the tables \renewcommand{\arraystretch}{1.3} \onehalfspacing % Commands \newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour \newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols \newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns \newcommand{\tn}{\tabularnewline} % Required as custom column type in use % Font and Colours \definecolor{HeadBackground}{HTML}{333333} \definecolor{FootBackground}{HTML}{666666} \definecolor{TextColor}{HTML}{333333} \definecolor{DarkBackground}{HTML}{A3024D} \definecolor{LightBackground}{HTML}{F9EFF3} \renewcommand{\familydefault}{\sfdefault} \color{TextColor} % Header and Footer \pagestyle{fancy} \fancyhead{} % Set header to blank \fancyfoot{} % Set footer to blank \fancyhead[L]{ \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{C} \SetRowColor{DarkBackground} \vspace{-7pt} {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}} } \end{tabulary} \columnbreak \begin{tabulary}{11cm}{L} \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{SMART vs. SACRED Goals Cheat Sheet}}}} \\ \normalsize{by \textcolor{DarkBackground}{Criss Ittermann (Crisses)} via \textcolor{DarkBackground}{\uline{cheatography.com/44687/cs/13217/}}} \end{tabulary} \end{multicols}} \fancyfoot[L]{ \footnotesize \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{LL} \SetRowColor{FootBackground} \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}} \\ \vspace{-2pt}Criss Ittermann (Crisses) \\ \uline{cheatography.com/crisses} \\ \uline{\seqsplit{eclectictech}.net} \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}} \\ \vspace{-2pt}Published 16th November, 2020.\\ Updated 25th January, 2022.\\ Page {\thepage} of \pageref{LastPage}. \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}} \\ \SetRowColor{white} \vspace{-5pt} %\includegraphics[width=48px,height=48px]{dave.jpeg} Measure your website readability!\\ www.readability-score.com \end{tabulary} \end{multicols}} \begin{document} \raggedright \raggedcolumns % Set font size to small. Switch to any value % from this page to resize cheat sheet text: % www.emerson.emory.edu/services/latex/latex_169.html \footnotesize % Small font. \begin{multicols*}{2} \begin{tabularx}{8.4cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Goal Setting And Planning}} \tn \SetRowColor{white} \mymulticolumn{1}{x{8.4cm}}{It's important to plan goals wisely, but SMART goals are for grunts who need to prioritize man-hours, show they're worth munching up cashflow, and prove they're contributing to the bottom line. When you're working at a higher level view, if you're susceptible to burnout (suffering from former burnout, anxiety, PTSD, etc.), and if you're an entrepreneur, there may be more going on than whether or not your goals are simply SMART. SMART is not always profitable. SMART is not always worth your time and energy. You need to check whether or not goals are SACRED to determine whether or not they're worth doing in the first place.% Row Count 13 (+ 13) } \tn \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{x{4 cm} x{4 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{SMART Goals}} \tn % Row 0 \SetRowColor{LightBackground} Is your goal {\bf{Specific}}? & Can you answer all the WH-questions? Can we really know what it is that you're going to do? Did you leave too much room for interpretation? \tn % Row Count 7 (+ 7) % Row 1 \SetRowColor{white} Is it {\bf{Measurable}}? & Are there numbers involved? Percentages? These are great for analytics and knowing when exactly you can check the Done box. \tn % Row Count 14 (+ 7) % Row 2 \SetRowColor{LightBackground} Is your goal {\bf{Attainable}}? & Can it even be done in the time allotted to it? Is there a reasonable chance of success without divine intervention? \tn % Row Count 20 (+ 6) % Row 3 \SetRowColor{white} \mymulticolumn{2}{x{8.4cm}}{Is your goal {\bf{Relevant}}?} \tn % Row Count 21 (+ 1) % Row 4 \SetRowColor{LightBackground} Is your goal {\bf{Time-bound}} with a deadline or milestone date? & Does your goal have a deadline or milestone date? \tn % Row Count 25 (+ 4) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{SACRED Goals}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{1}{x{8.4cm}}{Is this {\bf{Satisfying}}?} \tn \mymulticolumn{1}{x{8.4cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Dig deep to find a reason that this goal is satisfying and will create more than simply a sense of obligation.} \tn % Row Count 4 (+ 4) % Row 1 \SetRowColor{white} \mymulticolumn{1}{x{8.4cm}}{Will it be {\bf{Adventurous}}?} \tn \mymulticolumn{1}{x{8.4cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Not all goals are achievable, but they may be worth pursuing anyway. It may be worth pursuing regardless of whether it's truly achievable.} \tn % Row Count 8 (+ 4) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{1}{x{8.4cm}}{Will it help to be {\bf{Creative}}?} \tn \mymulticolumn{1}{x{8.4cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Find ways to breathe life into old tasks, make them fun, or add creativity to your repertoire.} \tn % Row Count 11 (+ 3) % Row 3 \SetRowColor{white} \mymulticolumn{1}{x{8.4cm}}{Is this goal {\bf{Rewarding}}?} \tn \mymulticolumn{1}{x{8.4cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}If your goals are draining, boring, exhausting -{}- then perhaps it's time to check the compass and make sure your goals are taking you in the right direction.} \tn % Row Count 16 (+ 5) % Row 4 \SetRowColor{LightBackground} \mymulticolumn{1}{x{8.4cm}}{Is this goal {\bf{Exhilarating}}?} \tn \mymulticolumn{1}{x{8.4cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}A SACRED goal will be so exciting, it gets you up in the morning. You can't wait to see how much progress you can make on it today!} \tn % Row Count 20 (+ 4) % Row 5 \SetRowColor{white} \mymulticolumn{1}{x{8.4cm}}{Do I find this goal self-{\bf{Driving}}?} \tn \mymulticolumn{1}{x{8.4cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}This is the litmus test -{}- your goal should almost have its own power of movement, something easier to do than to stop yourself from doing it. At every step of the journey, you need to be willing and able to take some actions. If you do have a moment of being stuck, determining your next step is important – even when the next step is "take a break."} \tn % Row Count 29 (+ 9) \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{8.4cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Credits}} \tn \SetRowColor{white} \mymulticolumn{1}{x{8.4cm}}{For the most recent work around this topic see the \{\{link="https://pluralityresource.org/course/uf-developing-better-spoons/"\}\}Developing Better Spoons online course\{\{/link\}\}. This cheat sheet is based on my article \{\{link="http://liberatedlifecoaching.com/Articles/SACREDGoals"\}\}Nevermind SMART - Ask whether your goals are SACRED!\{\{/link\}\}, \{\{link="http://liberatedlifecoaching.com/Main/Books"\}\}my book SURRENDER™ to Passion\{\{/link\}\}, and my article \{\{link="http://liberatedlifecoaching.com/Blog/20140408-GettingTheRightThingsDone"\}\}Getting the Right Things Done\{\{/link\}\} on the Passionizing™ Blog. I'm making a cheat sheet because I often want to refer back to my own articles while working with white-collar burnout coaching customers on these points, and want something to give my customers. I hope you find them helpful. \textasciitilde{}Rev Criss% Row Count 17 (+ 17) } \tn \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} % That's all folks \end{multicols*} \end{document}