\documentclass[10pt,a4paper]{article}

% Packages
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\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
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\usepackage{hhline}             % Border under tables
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%\usepackage[utf8x]{inputenc}    % For unicode character support
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\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{cmpena}
\pdfinfo{
  /Title (pt-phrasebook-en-es.pdf)
  /Creator (Cheatography)
  /Author (cmpena)
  /Subject (PT Phrasebook EN-\textgreater{}ES Cheat Sheet)
}

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% This two commands together give roughly
% the right line height in the tables
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% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
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\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{PT Phrasebook EN-\textgreater{}ES Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{cmpena} via \textcolor{DarkBackground}{\uline{cheatography.com/216589/cs/47359/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}cmpena \\
  \uline{cheatography.com/cmpena} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 17th November, 2025.\\
   Updated 17th November, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Evaluation / Intake}}  \tn
% Row 0
\SetRowColor{LightBackground}
Tell me more about your injury. & Cuénteme más sobre su lesión. \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Is this your first time in physical therapy? & ¿Es su primera vez en fisioterapia? \tn 
% Row Count 5 (+ 3)
% Row 2
\SetRowColor{LightBackground}
What activities make your symptoms worse/better? & ¿Qué actividades empeoran/mejoran sus síntomas? \tn 
% Row Count 8 (+ 3)
% Row 3
\SetRowColor{white}
Have you fallen recently? & ¿Se ha caído recientemente? \tn 
% Row Count 10 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Do you use any assistive device at home? & ¿Usa algún dispositivo de asistencia en casa? \tn 
% Row Count 13 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Pain \& Symptom Clarification}}  \tn
% Row 0
\SetRowColor{LightBackground}
Does the pain come and go, or is it constant? & ¿El dolor va y viene o es constante? \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Is the pain worse in the morning or at night? & ¿El dolor es peor por la mañana o por la noche? \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Do you feel weakness? & ¿Siente debilidad? \tn 
% Row Count 8 (+ 2)
% Row 3
\SetRowColor{white}
Do you feel tingling or numbness? & ¿Siente hormigueo o entumecimiento? \tn 
% Row Count 10 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.28942 cm} x{2.68758 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Movement \& Positioning}}  \tn
% Row 0
\SetRowColor{LightBackground}
Move slowly, please. & Muévase despacio, por favor. \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Stay relaxed. & Manténgase relajado/a. \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Let me move your arm/leg. & Déjeme moverle el brazo/la pierna. \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
Does this position feel okay? & ¿Esta posición se siente bien? \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Try not to tense your muscles. & Trate de no tensar los músculos. \tn 
% Row Count 10 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.43873 cm} x{2.53827 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Exercise Cues}}  \tn
% Row 0
\SetRowColor{LightBackground}
Keep your knees aligned with your toes. & Mantenga las rodillas alineadas con los dedos de los pies. \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Squeeze your glutes. & Apriete los glúteos. \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Maintain this posture. & Mantenga esta postura. \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
Go at your own pace. & Vaya a su propio ritmo. \tn 
% Row Count 9 (+ 2)
% Row 4
\SetRowColor{LightBackground}
We'll do three sets of ten. & Haremos tres series de diez. \tn 
% Row Count 11 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Gait Training / Transfers}}  \tn
% Row 0
\SetRowColor{LightBackground}
I'm going to help you stand up. & Voy a ayudarle a ponerse de pie. \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Scoot forward to the edge of the chair. & Muévase hacia adelante hasta el borde de la silla. \tn 
% Row Count 5 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Lean forward, then push up with your arms. & Inclínese hacia adelante, luego empuje con los brazos. \tn 
% Row Count 8 (+ 3)
% Row 3
\SetRowColor{white}
Take small steps. & Dé pasos pequeños. \tn 
% Row Count 9 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Turn carefully. & Gire con cuidado. \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Education / Discharge}}  \tn
% Row 0
\SetRowColor{LightBackground}
Try to avoid long periods of sitting. & Trate de evitar sentarse por períodos largos. \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Apply ice for 15 minutes after activity. & Aplique hielo por 15 minutos después de la actividad. \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
Your exercises should not increase your pain. & Sus ejercicios no deben aumentar su dolor. \tn 
% Row Count 9 (+ 3)
% Row 3
\SetRowColor{white}
Keep doing your exercises every day. & Siga haciendo sus ejercicios todos los días. \tn 
% Row Count 12 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.28942 cm} x{2.68758 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Cardiopulm}}  \tn
% Row 0
\SetRowColor{LightBackground}
Try to breathe slowly and deeply. & Trate de respirar lenta y profundamente. \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Tell me if your chest feels tight. & Avíseme si siente presión en el pecho. \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Do you feel short of breath? & ¿Siente falta de aire? \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
Presión arterial & Blood pressure \tn 
% Row Count 7 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Frecuencia cardíaca & Heart rate \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
Fatiga al esfuerzo & Exertion fatigue \tn 
% Row Count 10 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Neuro}}  \tn
% Row 0
\SetRowColor{LightBackground}
Move the stronger side to help the weaker side. & Use el lado más fuerte para ayudar al lado más débil. \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
Try to open and close your hand. & Trate de abrir y cerrar la mano. \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
We are working on coordination. & Estamos trabajando en la coordinación. \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
Look straight ahead while walking. & Mire al frente mientras camina. \tn 
% Row Count 9 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Debilidad unilateral & One-sided weakness \tn 
% Row Count 10 (+ 1)
% Row 5
\SetRowColor{white}
Pérdida de equilibrio & Loss of balance \tn 
% Row Count 12 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Marcha hemiparética & Hemiparetic gait \tn 
% Row Count 13 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.58804 cm} x{2.38896 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Ortho}}  \tn
% Row 0
\SetRowColor{LightBackground}
Rango de movimiento & Range of motion \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Fortalecimiento & Strengthening \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Inflamación & \seqsplit{Swelling/inflammation} \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
Inestabilidad articular & Joint instability \tn 
% Row Count 6 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}