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% Document Info
\author{cmpena}
\pdfinfo{
  /Title (pt-movement-exercise-phrasebook-en-es.pdf)
  /Creator (Cheatography)
  /Author (cmpena)
  /Subject (PT Movement/Exercise Phrasebook {[}EN-\textgreater{}ES{]} Cheat Sheet)
}

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\noindent
\begin{multicols}{3}
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    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{PT Movement/Exercise Phrasebook {[}EN-\textgreater{}ES{]} Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{cmpena} via \textcolor{DarkBackground}{\uline{cheatography.com/216589/cs/47363/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}cmpena \\
  \uline{cheatography.com/cmpena} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 18th November, 2025.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
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\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.23965 cm} x{2.73735 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Basic Movements}}  \tn
% Row 0
\SetRowColor{LightBackground}
Stand up & Póngase de pie \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Sit down & Siéntese \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Lie on your back/stomach/side & Acuéstese boca arriba/abajo/de lado \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
Bend your knee/elbow & Doble la rodilla/el codo \tn 
% Row Count 6 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Straighten your knee/elbow & Estire la rodilla/el codo \tn 
% Row Count 8 (+ 2)
% Row 5
\SetRowColor{white}
Lift your arm/leg & Levante el brazo/la pierna \tn 
% Row Count 10 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Lower your arm/leg & Baje el brazo/la pierna \tn 
% Row Count 12 (+ 2)
% Row 7
\SetRowColor{white}
Push & Empuje \tn 
% Row Count 13 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Hold it & Manténgalo \tn 
% Row Count 14 (+ 1)
% Row 9
\SetRowColor{white}
Don't move & No se mueva \tn 
% Row Count 15 (+ 1)
% Row 10
\SetRowColor{LightBackground}
Relax & Relájese \tn 
% Row Count 16 (+ 1)
% Row 11
\SetRowColor{white}
Step forward/back & Dé un paso adelante/atrás \tn 
% Row Count 18 (+ 2)
% Row 12
\SetRowColor{LightBackground}
Lean forward/back & Inclínese hacia adelante/atrás \tn 
% Row Count 20 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.38896 cm} x{2.58804 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Safety/Comfort}}  \tn
% Row 0
\SetRowColor{LightBackground}
Stop if it hurts. & Pare si le duele. \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Does this position feel okay? & ¿Esta posición se siente bien? \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
I will support you. & Yo le voy a apoyar. \tn 
% Row Count 4 (+ 1)
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\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.43873 cm} x{2.53827 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Cues}}  \tn
% Row 0
\SetRowColor{LightBackground}
Try not to tense your muscles. & Trate de no tensar los músculos. \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
Move slowly, please. & Muévase despacio, por favor. \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
Go at your own pace. & Vaya a su propio ritmo. \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
Maintain this posture. & Mantenga esta postura. \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Keep your knees aligned with your toes. & Mantenga las rodillas alineadas con los dedos de los pies. \tn 
% Row Count 11 (+ 3)
% Row 5
\SetRowColor{white}
Squeeze your glutes. & Apriete los glúteos. \tn 
% Row Count 13 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Keep your back straight. & Mantenga la espalda recta. \tn 
% Row Count 15 (+ 2)
% Row 7
\SetRowColor{white}
Tighten your core. & Apriete el abdomen. \tn 
% Row Count 16 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Don't hold your breath. & No aguante la respiración. \tn 
% Row Count 18 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.33919 cm} x{2.63781 cm} }
\SetRowColor{DarkBackground}
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% Row 0
\SetRowColor{LightBackground}
Do this exercise ten times & Haga este ejercicio diez veces \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
We'll do three sets of ten. & Haremos tres series de diez. \tn 
% Row Count 4 (+ 2)
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% Row Count 0 (+ 0)
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% That's all folks
\end{multicols*}

\end{document}