\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
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\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{cheatsheetguevara}
\pdfinfo{
  /Title (sna-sem-b.pdf)
  /Creator (Cheatography)
  /Author (cheatsheetguevara)
  /Subject (sna-sem-b Cheat Sheet)
}

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% This two commands together give roughly
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% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
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% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{sna-sem-b Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{cheatsheetguevara} via \textcolor{DarkBackground}{\uline{cheatography.com/109696/cs/21529/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}cheatsheetguevara \\
  \uline{cheatography.com/cheatsheetguevara} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 7th January, 2020.\\
   Updated 10th February, 2020.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{2}

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\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Hintergrund}}  \tn
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Es werden Lieder nach den vier Stimmungsdimensionen des \seqsplit{Watson-Tellegen-Stimmungsmodells} bewertet. (Watson, Tellegen 1985)% Row Count 3 (+ 3)
} \tn 
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\par\addvspace{1.3em}

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\mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{Positive Affect - Lebensfreude}}  \tn
% Row 0
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{\bf{Code}} & {\bf{Auspr{\"a}gung}} & {\bf{Beschreibung}} \tn 
% Row Count 2 (+ 2)
% Row 1
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0 & nicht vorhanden & schl{\"a}frig, langweilig, schwer-f{\"a}llig, tr{\"a}ge \tn 
% Row Count 4 (+ 2)
% Row 2
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1 & mittelm{\"a}{\ss}ig &  \tn 
% Row Count 6 (+ 2)
% Row 3
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2 & stark ausgepr{\"a}gt & aktiv, begeistert, enthusiastisch, aufgeregt, kr{\"a}ftig, schwungvoll \tn 
% Row Count 9 (+ 3)
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\mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{Negative Affect - Negatives Gefühl}}  \tn
% Row 0
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{\bf{Code}} & {\bf{Auspr{\"a}gung}} & {\bf{Beschreibung}} \tn 
% Row Count 2 (+ 2)
% Row 1
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0 & nicht vorhanden & ruhend, gelassen, friedfertig, entspannt \tn 
% Row Count 4 (+ 2)
% Row 2
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1 & mittelm{\"a}{\ss}ig &  \tn 
% Row Count 6 (+ 2)
% Row 3
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2 & stark ausgepr{\"a}gt & betrübt, {\"a}ngstlich, feindselig, nerv{\"o}s, ver{\"a}chtlich \tn 
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% Row 0
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% Row Count 1 (+ 1)
% Row 1
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% Row Count 3 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{0.988 cm} x{1.824 cm} x{4.788 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{(Un-)Pleasantness - Angenehmheit}}  \tn
% Row 0
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{\bf{Code}} & {\bf{Auspr{\"a}gung}} & {\bf{Beschreibung}} \tn 
% Row Count 2 (+ 2)
% Row 1
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0 & \seqsplit{unangenehm} & mürrisch, einsam, traurig, betrübt, griesgr{\"a}mig \tn 
% Row Count 4 (+ 2)
% Row 2
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1 & weder noch &  \tn 
% Row Count 6 (+ 2)
% Row 3
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2 & angenehm & zufrieden, fr{\"o}hlich, warmherzig, erfreut \tn 
% Row Count 8 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.14 cm} x{2.204 cm} x{4.256 cm} }
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\mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{Engagement - Erregung / Aktivierung}}  \tn
% Row 0
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{\bf{Code}} & {\bf{Auspr{\"a}gung}} & {\bf{Beschreibung}} \tn 
% Row Count 2 (+ 2)
% Row 1
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0 & nicht erregend &  \tn 
% Row Count 4 (+ 2)
% Row 2
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1 & erregend & erregt, erstaunt, überrascht \tn 
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.368 cm} x{2.736 cm} x{3.496 cm} }
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\mymulticolumn{3}{x{8.4cm}}{\bf\textcolor{white}{Disengagement - Losgel{\"o}stheit}}  \tn
% Row 0
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{\bf{Code}} & {\bf{Auspr{\"a}gung}} & {\bf{Beschreibung}} \tn 
% Row Count 2 (+ 2)
% Row 1
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0 & nicht losgel{\"o}st &  \tn 
% Row Count 4 (+ 2)
% Row 2
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1 & losgel{\"o}st & ruhend, ruhig, still \tn 
% Row Count 6 (+ 2)
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\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Quelle}}  \tn
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\mymulticolumn{1}{x{8.4cm}}{Watson, D., \& Tellegen, A. (1985). Toward a consensual structure of mood. Psychological bulletin, 98(2), 219.% Row Count 3 (+ 3)
} \tn 
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\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}