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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
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%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{bee.f (bee.f)}
\pdfinfo{
  /Title (6003-revision-guide.pdf)
  /Creator (Cheatography)
  /Author (bee.f (bee.f))
  /Subject (6003 Revision Guide Cheat Sheet)
}

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% Header and Footer
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\fancyhead{} % Set header to blank
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\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{6003 Revision Guide Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{bee.f (bee.f)} via \textcolor{DarkBackground}{\uline{cheatography.com/180201/cs/40798/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}bee.f (bee.f) \\
  \uline{cheatography.com/bee-f} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 15th October, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
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  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{1.89126 cm} x{3.08574 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Tibialis Anterior}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Origin:}} & Lateral surface of tibia, interosseous membrane \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{Insertion:}} & Medial cuneiform bone, base of 1st metatarsal \tn 
% Row Count 4 (+ 2)
% Row 2
\SetRowColor{LightBackground}
{\bf{Innervation:}} & Deep fibular nerve (L4, L5) \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{Action:}} & {\bf{Dorsi}}flexion \& {\bf{in}}version \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
{\bf{Muscle test:}} & {\bf{Pt:}} plantarflex \& evert foot\{\{nl\}\}{\bf{DC:}} resistance hand on medial foot \& resist pt's movement\{\{nl\}\}{\bf{Pt:}} dorsiflex \& invert foot \tn 
% Row Count 14 (+ 6)
% Row 5
\SetRowColor{white}
{\bf{Weakness:}} & Difficult/impossible to walk on heels, but doesn't usually interfere with normal walking \tn 
% Row Count 18 (+ 4)
% Row 6
\SetRowColor{LightBackground}
{\bf{Trigger points:}} & Upper 1/3 of muscle w/ referred pain along it \& 1° pain referral to the front of the ankle \& dorsal part of medial foot \& big toe \tn 
% Row Count 24 (+ 6)
% Row 7
\SetRowColor{white}
{\bf{Active release:}} & Shorten muscle (dorsiflex \& invert); lock after pt inhales; bring foot to plantarflexion \& eversion while pt breathing out \tn 
% Row Count 30 (+ 6)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.89126 cm} x{3.08574 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Tibialis Anterior (cont)}}  \tn
% Row 8
\SetRowColor{LightBackground}
{\bf{Taping:}} & {\bf{Activation:}} shorten muscle (dorsi \& invert); tape origin to insertion, "{\bf{I}}" tape\{\{nl\}\}{\bf{Inhibition:}} lengthen muscle (plantar \& evert); insertion to origin; "{\bf{I}}" tape \tn 
% Row Count 8 (+ 8)
% Row 9
\SetRowColor{white}
{\bf{Associated injuries:}} & Plantar fasciitis; Achilles tendonitis; Morton's neuroma; Shin splints; General calf pain \tn 
% Row Count 12 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{TibA Management}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697293047_TibA Taping.jpeg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{TibA Trigger Points}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697296624_TibA (Tibialis Anterior) trigger points.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.59264 cm} x{3.38436 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Soleus}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Origin:}} & Solar line, medial border of tibia, head of fibula, posterior border of fibula \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
{\bf{Insertion:}} & Posterior surface of the calcaneus (via calcanea tendon) \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
{\bf{Innervation:}} & Tibial nerve (S1, S2) \tn 
% Row Count 8 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{Action:}} & Foot {\bf{plantar}}flexion \tn 
% Row Count 9 (+ 1)
% Row 4
\SetRowColor{LightBackground}
{\bf{Muscle test:}} & {\bf{Pt:}} prone; knee bent to 90°; foot dorsiflexed\{\{nl\}\}{\bf{DC:}} resistance hand on ball of foot \& resist pt\{\{nl\}\}{\bf{Pt:}} plantarflex foot \tn 
% Row Count 15 (+ 6)
% Row 5
\SetRowColor{white}
{\bf{Weakness:}} & Inhibits blood flow to foot \& ankle; fatigue during running \tn 
% Row Count 18 (+ 3)
% Row 6
\SetRowColor{LightBackground}
{\bf{Trigger points:}} & Along inside aspect of the muscle just above the achilles tendon; referred pain in achilles tendon, belly of muscle, calcaneus bone, sacroiliac joint \tn 
% Row Count 24 (+ 6)
% Row 7
\SetRowColor{white}
{\bf{Active release:}} & Shorten muscle (pt prone, 90° knee, plantar); lock (pt inhaled); lengthen muscle (bring foot to 0° \& dorsiflex) \tn 
% Row Count 29 (+ 5)
% Row 8
\SetRowColor{LightBackground}
{\bf{Taping:}} & {\bf{Activation:}} shorten muscle (pt prone \& plantar); tape origin to insertion, thin "{\bf{Y}}" tape\{\{nl\}\}{\bf{Inhibition:}} lengthen muscle (pt prone \& dorsi); tape insertion to origin, thin "{\bf{Y}}" tape \tn 
% Row Count 37 (+ 8)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697384775_Soleus Taping.jpeg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Soleus Trigger Points}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697384834_Soleus Trigger points.jpeg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Quadriceps}}  \tn
% Row 0
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% Row Count 1 (+ 1)
% Row 1
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% Row Count 2 (+ 1)
% Row 2
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% Row Count 3 (+ 1)
% Row 3
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% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
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% Row Count 6 (+ 1)
% Row 6
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% Row Count 7 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Erector Spinae}}  \tn
% Row 0
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% Row Count 1 (+ 1)
% Row 1
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% Row Count 2 (+ 1)
% Row 2
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% Row Count 3 (+ 1)
% Row 3
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% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
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% Row Count 6 (+ 1)
% Row 6
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Infraspinatus}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
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\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Supinator}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
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% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
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% Row Count 6 (+ 1)
% Row 6
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% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Levator Scapulae}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.59264 cm} x{3.38436 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Tibialis Posterior}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Origin:}} & Posterior surface of tibia, posterior surface of fibula \& Interosseous membrane \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
{\bf{Insertion:}} & Tuberosity of navicular bone, all cuneiform bones, cuboid bone, bases of metatarsal bones 2-4 \tn 
% Row Count 7 (+ 4)
% Row 2
\SetRowColor{LightBackground}
{\bf{Innervation:}} & Tibial nerve (L4, L5) \tn 
% Row Count 9 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{Action:}} & {\bf{Plantar}}flexion, {\bf{in}}version, supports medial longitudinal arch of foot \tn 
% Row Count 12 (+ 3)
% Row 4
\SetRowColor{LightBackground}
{\bf{Muscle test:}} & {\bf{Pt:}} prone, dorsiflex \& invert foot\{\{nl\}\}{\bf{DC:}} resistance hand on lateral foot \& resist pt\{\{nl\}\}{\bf{Pt:}} plantarflex \& evert foot \tn 
% Row Count 17 (+ 5)
% Row 5
\SetRowColor{white}
{\bf{Weakness:}} & Arch slowly collapses, heel drifts into valgus, \& forefoot gradually abducts → painful acquired flatfoot \tn 
% Row Count 21 (+ 4)
% Row 6
\SetRowColor{LightBackground}
{\bf{Trigger points:}} & Near muscle origin, upper middle calf w/ referred pain to achilles tendon, belly of muscle, calf, heel of the foot \& occasionally may cause shin splint pain \tn 
% Row Count 27 (+ 6)
% Row 7
\SetRowColor{white}
{\bf{Active release:}} & Shorten muscle (plantarflex \& evert); lock after pt inhales; bring foot to dorsiflexion \& inversion while pt exhaling \tn 
% Row Count 32 (+ 5)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.59264 cm} x{3.38436 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Tibialis Posterior (cont)}}  \tn
% Row 8
\SetRowColor{LightBackground}
{\bf{Taping:}} & {\bf{Activation:}} shorten muscle (plantar \& evert); tape origin to insertion, "{\bf{I}}" tape\{\{nl\}\}{\bf{Inhibition:}} lengthen muscle (dorsi \& invert); tape insertion to origin, "{\bf{I}}" tape \tn 
% Row Count 7 (+ 7)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{TibP Management}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697295942_TibP Taping.jpeg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{TibP Trigger Points}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697296714_TibP (Tibialis Posterior) Trigger points.jpeg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Fibularis}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Origin:}} & Longus head: head \& proximal 2/3 of the lateral surface of the shaft of fibula, adjacent surface of the intemuscular septum\{\{nl\}\} Brevis head: distal 2/3 of the lateral surface of the fibula, adjacent intermuscular septum \tn 
% Row Count 8 (+ 8)
% Row 1
\SetRowColor{white}
{\bf{Insertion:}} & Plantar side of the medial cuneiform \& first metatarsal bone\{\{nl\}\} Brevis head: tuberosity of the 5th metatarsal bone \tn 
% Row Count 13 (+ 5)
% Row 2
\SetRowColor{LightBackground}
{\bf{Innervation:}} & Longus head: fibular (peroneal) nerve (L5, S1)\{\{nl\}\}Brevis head: superficial fibular (peroneal) nerve (L5, S1) \tn 
% Row Count 17 (+ 4)
% Row 3
\SetRowColor{white}
{\bf{Action:}} & Longus: {\bf{plantar}}flex \& {\bf{evert}}foot, provides support to longitudinal \& transverse arches\{\{nl\}\}Brevis: foot {\bf{eversion}} \tn 
% Row Count 22 (+ 5)
% Row 4
\SetRowColor{LightBackground}
{\bf{Muscle test:}} & {\bf{Pt:}} supine; dorsiflex \& invert\{\{nl\}\}{\bf{DC:}} resistance on lateral aspect of foot \& resist pt\{\{nl\}\}{\bf{Pt:}} plantarflexes \& everts \tn 
% Row Count 27 (+ 5)
% Row 5
\SetRowColor{white}
{\bf{Weakness:}} & Instability in ankle, \& a tendency to ankle sprain \tn 
% Row Count 29 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 30 (+ 1)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.44333 cm} x{3.53367 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Fibularis (cont)}}  \tn
% Row 7
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 1 (+ 1)
% Row 8
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 2 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Quadratus Lumborum}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Serratus Anterior}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Pectoralis Major}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Flexor carpi radialis}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Scalene muscles}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{1.59264 cm} x{3.38436 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Gastrocnemius}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Origin:}} & {\bf{Lateral head:}} upper posterolateral surface of lateral condyle of the femur\{\{nl\}\} {\bf{Medial head:}} posterior surface of medial femoral condyle, popliteal surface of femoral shaft \tn 
% Row Count 7 (+ 7)
% Row 1
\SetRowColor{white}
{\bf{Insertion:}} & Posterior surface of the calcaneus via the calcanea tendon \tn 
% Row Count 10 (+ 3)
% Row 2
\SetRowColor{LightBackground}
{\bf{Innervation:}} & Tibial nerve (S1, S2) \tn 
% Row Count 12 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{Action:}} & Foot {\bf{plantar}}flexion \& {\bf{leg flex}}ion \tn 
% Row Count 14 (+ 2)
% Row 4
\SetRowColor{LightBackground}
{\bf{Muscle test:}} & {\bf{Pt:}} supine; knee extended; foot slight dorsiflexion\{\{nl\}\} {\bf{DC:}} resistance hand on ball of foot \& resist pt\{\{nl\}\} {\bf{Pt:}} plantarflex foot \tn 
% Row Count 20 (+ 6)
% Row 5
\SetRowColor{white}
{\bf{Weakness:}} & Results in calcaneal gait (sole of foot doesn't contact ground); struggle climbing stairs \& uphill walking \tn 
% Row Count 24 (+ 4)
% Row 6
\SetRowColor{LightBackground}
{\bf{Trigger points:}} & Just below knee crease (medially), inch or two below (belly of muscle) \& referred pain to achilles tendon, ankle, muscle belly, foot, lower 1/3 of post. thigh, post. knee \tn 
% Row Count 31 (+ 7)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{1.59264 cm} x{3.38436 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Gastrocnemius (cont)}}  \tn
% Row 7
\SetRowColor{LightBackground}
{\bf{Active release:}} & Pt prone; {\bf{plantar}}flex foots; lock (after pt inhales); bring foot to dorsiflexion (while pt exhales) \tn 
% Row Count 4 (+ 4)
% Row 8
\SetRowColor{white}
{\bf{Taping:}} & {\bf{Activation:}} shorten muscle (pt prone \& plantar); tape origin to insertion, "{\bf{Y}}" tape\{\{nl\}\}{\bf{Inhibition:}} lengthen muscle (pt prone \& dorsi); tape insertion to origin, "{\bf{Y}}" tape \tn 
% Row Count 11 (+ 7)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Gastrocnemius Management}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697378653_Gastrocnemius Taping.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Gastrocnemius Trigger Points}}  \tn
\SetRowColor{LightBackground}
\mymulticolumn{1}{p{5.377cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bee-f_1697378653_Gastrocnemius Taping.png}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Hamstrings}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Iliopsoas}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Trapezius}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Pronator Teres}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Extensor carpi radialis}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Origin:}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Insertion:}}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Innervation:}}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Muscle test:}}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Trigger points:}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Active release:}}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{{\bf{Taping:}}} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}