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% Document Info
\author{bakoori}
\pdfinfo{
  /Title (hmu-stage-1-ppd-time-management.pdf)
  /Creator (Cheatography)
  /Author (bakoori)
  /Subject (HMU | Stage 1 | PPD | Time Management Cheat Sheet)
}

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    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{HMU | Stage 1 | PPD | Time Management Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{bakoori} via \textcolor{DarkBackground}{\uline{cheatography.com/194248/cs/45360/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}bakoori \\
  \uline{cheatography.com/bakoori} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 30th December, 2024.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
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\begin{document}
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\begin{multicols*}{2}

\begin{tabularx}{8.4cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Time}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Time is life and life is time.} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Time is precious.} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{8.4cm}}{Doing the right thing at the right time is {\bf{Time Management.}}} \tn 
% Row Count 4 (+ 2)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{What is Time Management?}}  \tn
% Row 0
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\mymulticolumn{1}{x{8.4cm}}{{\bf{Time management is the act or process of planning or exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency, or productivity.}}} \tn 
% Row Count 5 (+ 5)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{5.52 cm} x{2.48 cm} }
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\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{For a human being of 70 years, on average...}}  \tn
% Row 0
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Sleep & 25 Years \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Study/Education & 8 Years \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Rest/Illness & 6 Years \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Holiday/Recreation & 7 Years \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Commuting & 5 Years \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Eating & 4 Years \tn 
% Row Count 6 (+ 1)
% Row 6
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Transition & 3 Years \tn 
% Row Count 7 (+ 1)
% Row 7
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\mymulticolumn{2}{x{8.4cm}}{{\emph{Getting ready for all activities above, that leaves only 12 years for effective work.}}} \tn 
% Row Count 9 (+ 2)
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Common Problems}}  \tn
% Row 0
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\mymulticolumn{1}{x{8.4cm}}{I am busy.} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{I don't have time.} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{8.4cm}}{I am not happy with my life.} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{8.4cm}}{I don't feel I have achieved anything this year.} \tn 
% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{1}{x{8.4cm}}{I don't have control on my life.} \tn 
% Row Count 5 (+ 1)
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Most Common Time Wasters}}  \tn
% Row 0
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\mymulticolumn{1}{x{8.4cm}}{Lacking objectives, priorities, daily plan.} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{8.4cm}}{Attempting too much at once.} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{8.4cm}}{Leaving tasks unfinished.} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{8.4cm}}{Inability to say "No".} \tn 
% Row Count 4 (+ 1)
% Row 4
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\mymulticolumn{1}{x{8.4cm}}{Lack of self discipline.} \tn 
% Row Count 5 (+ 1)
% Row 5
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\mymulticolumn{1}{x{8.4cm}}{Crises management.} \tn 
% Row Count 6 (+ 1)
% Row 6
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\mymulticolumn{1}{x{8.4cm}}{Inadequate and inaccurate, delayed information.} \tn 
% Row Count 7 (+ 1)
% Row 7
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\mymulticolumn{1}{x{8.4cm}}{Lack of comunication or unclear communication.} \tn 
% Row Count 8 (+ 1)
% Row 8
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\mymulticolumn{1}{x{8.4cm}}{Indecision and procrastination.} \tn 
% Row Count 9 (+ 1)
% Row 9
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\mymulticolumn{1}{x{8.4cm}}{Meetings.} \tn 
% Row Count 10 (+ 1)
% Row 10
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\mymulticolumn{1}{x{8.4cm}}{Telephone interruption.} \tn 
% Row Count 11 (+ 1)
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\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Advantages of time management}}  \tn
% Row 0
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\mymulticolumn{1}{x{8.4cm}}{Reduces your stress level.} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{8.4cm}}{Helps you remain focused on the task.} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{1}{x{8.4cm}}{Minimizes procrastination.} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{8.4cm}}{Augments your productivity.} \tn 
% Row Count 4 (+ 1)
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Need for time management}}  \tn
% Row 0
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\mymulticolumn{1}{x{8.4cm}}{It is helpful in setting goals.} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{1}{x{8.4cm}}{It helps take rapid action when opportunities and crises arise.} \tn 
% Row Count 3 (+ 2)
% Row 2
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\mymulticolumn{1}{x{8.4cm}}{It helps plan all your tasks effectively.} \tn 
% Row Count 4 (+ 1)
% Row 3
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\mymulticolumn{1}{x{8.4cm}}{It helps you give a defined and organized structure to your days and weeks.} \tn 
% Row Count 6 (+ 2)
% Row 4
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\mymulticolumn{1}{x{8.4cm}}{It helps you perform and fulfill all your important activities.} \tn 
% Row Count 8 (+ 2)
% Row 5
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\mymulticolumn{1}{x{8.4cm}}{It helps you save time} \tn 
% Row Count 9 (+ 1)
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\par\addvspace{1.3em}

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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Procrastination: Definition}}  \tn
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\mymulticolumn{1}{x{8.4cm}}{{\bf{Procrastination is the tendency to avoid or delay acting upon a task under one's immediate control. Procrastinators persistently postpone and avoid completing a task or making a decision.}} \newline % Row Count 4 (+ 4)
{\emph{Procrastination: comes from the Latin {\bf{pro}}, meaning "forward, forth, or in favor of", and {\bf{crastinus}}, meaning "of tomorrow"}}% Row Count 7 (+ 3)
} \tn 
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\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Primary manifestations of procrastination}}  \tn
% Row 0
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\mymulticolumn{1}{x{8.4cm}}{Excessive sleeping.} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Playing computer games.} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Watching TV} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Checking your Facebook status.} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Shopping online.} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Social activities and disruptions.} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Alcohol and other drug use.} \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Environmental handicaps.} \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Music.} \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Noise distraction.} \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Having a cluttered and disorganized living space.} \tn 
% Row Count 11 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{4.48 cm} x{3.52 cm} }
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\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Why Do We Procrastinate?}}  \tn
% Row 0
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{\bf{Personality — Psychological}} & {\bf{Social — Situational}} \tn 
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% Row 1
\SetRowColor{white}
Fear of failure. & Lack of skill. \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Perfectionism & No deadline. \tn 
% Row Count 4 (+ 1)
% Row 3
\SetRowColor{white}
Low self-esteem. & Overwhelmed. \tn 
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% Row 4
\SetRowColor{LightBackground}
Hoping someone else will do it. & Too little to do. \tn 
% Row Count 7 (+ 2)
% Row 5
\SetRowColor{white}
\mymulticolumn{2}{x{8.4cm}}{{\emph{The problem can be particularly pronounced among students; an estimated 25 to 75 percent of college students procrastinate on academic work.}}} \tn 
% Row Count 10 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Procrastination leads to...}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Wasted time.} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Missed opportunities.} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Poor performance.} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{8.4cm}}{Self-deprecation.} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{8.4cm}}{Increased stress.} \tn 
% Row Count 5 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{X}
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\mymulticolumn{1}{x{8.4cm}}{\bf\textcolor{white}{Coney's Time Management Matrix}}  \tn
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\mymulticolumn{1}{p{8.4cm}}{\vspace{1px}\centerline{\includegraphics[width=5.1cm]{/web/www.cheatography.com/public/uploads/bakoori_1735597784_coney1.jpg}}} \tn 
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}