\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{Autumn (Autumn)}
\pdfinfo{
  /Title (health-vital-signs.pdf)
  /Creator (Cheatography)
  /Author (Autumn (Autumn))
  /Subject (Health - Vital Signs Cheat Sheet)
}

% Lengths and widths
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\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
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\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{FF4D00}
\definecolor{LightBackground}{HTML}{FFF3EF}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Health - Vital Signs Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Autumn (Autumn)} via \textcolor{DarkBackground}{\uline{cheatography.com/145676/cs/31996/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Autumn (Autumn) \\
  \uline{cheatography.com/autumn} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 26th May, 2022.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{1.60195 cm} x{1.55618 cm} x{1.41887 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{3}{x{5.377cm}}{\bf\textcolor{white}{Pulse}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{\{\{ac\}\} {\bf{Rate Ranges (bpm)}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
{\bf{Normal (At Rest)}} & {\bf{Abnormal}} &  \tn 
% Row Count 3 (+ 2)
% Row 2
\SetRowColor{LightBackground}
\{\{fa-hand-o-right\}\} Adults: 60-100 bpm & \{\{fa-hand-o-right\}\} Tachycardia: Above normal &  \tn 
% Row Count 7 (+ 4)
% Row 3
\SetRowColor{white}
\{\{fa-hand-o-right\}\} Children: 90-120 bpm & \{\{fa-hand-o-right\}\} Bradycardia: Below normal &  \tn 
% Row Count 11 (+ 4)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{\{\{fa-hand-o-right\}\} Infants: 120-140 bpm} \tn 
% Row Count 12 (+ 1)
% Row 5
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\mymulticolumn{3}{x{5.377cm}}{} \tn 
% Row Count 12 (+ 0)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{\{\{ac\}\} {\bf{Rhythm (Regularity)}}} \tn 
% Row Count 13 (+ 1)
% Row 7
\SetRowColor{white}
{\bf{Normal (At Rest)}} & {\bf{Abnormal}} &  \tn 
% Row Count 15 (+ 2)
% Row 8
\SetRowColor{LightBackground}
\{\{fa-hand-o-right\}\} Sinus Rhythm: \seqsplit{'Regular'/even} spaces between beats & \{\{fa-hand-o-right\}\} Arrhythmia: 'Irregular'/\{\{nl\}\}uneven spaces between beats &  \tn 
% Row Count 21 (+ 6)
% Row 9
\SetRowColor{white}
\mymulticolumn{3}{x{5.377cm}}{} \tn 
% Row Count 21 (+ 0)
% Row 10
\SetRowColor{LightBackground}
\mymulticolumn{3}{x{5.377cm}}{\{\{ac\}\} {\bf{Volume (Beat Strength}}} \tn 
% Row Count 22 (+ 1)
% Row 11
\SetRowColor{white}
{\bf{Strong}} & {\bf{Normal}} & {\bf{Weak}} \tn 
% Row Count 23 (+ 1)
% Row 12
\SetRowColor{LightBackground}
\{\{fa-hand-o-right\}\} 'Full \& bounding' & \{\{fa-hand-o-right\}\} 'Normal' strength & \{\{fa-hand-o-right\}\} 'Weak \& thready' \tn 
% Row Count 26 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}---}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.43873 cm} x{2.53827 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Blood Glucose Measurement}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{\{\{ac\}\} {\bf{Normal BGL Range}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{\{\{fa-hand-o-right\}\} 3.5-8 mmol/L} \tn 
% Row Count 2 (+ 1)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{} \tn 
% Row Count 2 (+ 0)
% Row 3
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\mymulticolumn{2}{x{5.377cm}}{\{\{ac\}\} {\bf{Abnormal BGL Ranges}}} \tn 
% Row Count 3 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\{\{ac\}\} {\bf{Hyperglycaemia}} & \{\{ac\}\} {\bf{Hypoglycaemia}} \tn 
% Row Count 5 (+ 2)
% Row 5
\SetRowColor{white}
\{\{fa-hand-o-right\}\} BGL above 8 mmol/L & \{\{fa-hand-o-right\}\} BGL below 3.5 mmol/L \tn 
% Row Count 7 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\{\{fa-hand-o-right\}\} Treatment: Insulin & \{\{fa-hand-o-right\}\} Treatment: Sugar (fluid or gel) \tn 
% Row Count 10 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Blood Pressure}}  \tn
% Row 0
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\mymulticolumn{2}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Unit:}} mmHg} \tn 
% Row Count 1 (+ 1)
% Row 1
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\mymulticolumn{2}{x{5.377cm}}{} \tn 
% Row Count 1 (+ 0)
% Row 2
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\mymulticolumn{2}{x{5.377cm}}{\{\{ac\}\} {\bf{Blood Pressure Ranges}}} \tn 
% Row Count 2 (+ 1)
% Row 3
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{\bf{Normal (At Rest)}} & {\bf{Abnormal}} \tn 
% Row Count 3 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\{\{fa-hand-o-right\}\} Systolic: 100-120 mmHg & \{\{fa-hand-o-right\}\} Hypertension: High BP \tn 
% Row Count 6 (+ 3)
% Row 5
\SetRowColor{white}
\{\{fa-hand-o-right\}\} Diastolic: 60-80 mmHg & \{\{fa-hand-o-right\}\} Hypotension: Low BP \tn 
% Row Count 9 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Respirations (R or RR)}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{\{\{ac\}\} {\bf{Normal Rate (No. Breaths/Min)}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Adults:}} 12-20 (16 average)} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Children:}} 20-28 (22 average)} \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{} \tn 
% Row Count 4 (+ 0)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{\{\{ac\}\} {\bf{Rhythm (Regularity)}}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} Normal or irregular} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{} \tn 
% Row Count 6 (+ 0)
% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\{\{ac\}\} {\bf{Depth (Breath Deepness)}}} \tn 
% Row Count 7 (+ 1)
% Row 8
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\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} Shallow, normal or deep} \tn 
% Row Count 8 (+ 1)
% Row 9
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{} \tn 
% Row Count 8 (+ 0)
% Row 10
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\mymulticolumn{1}{x{5.377cm}}{\{\{ac\}\} {\bf{Sounds}}} \tn 
% Row Count 9 (+ 1)
% Row 11
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\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} Normal: None} \tn 
% Row Count 10 (+ 1)
% Row 12
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} Abnormal: Wheezing, bubbling, crackling and/or stridor} \tn 
% Row Count 12 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{O₂ Saturations}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} Oxygen \% in area of measurement} \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{} \tn 
% Row Count 2 (+ 0)
% Row 2
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\mymulticolumn{1}{x{5.377cm}}{{\bf{O₂ Saturation Unit:}}  SpO₂} \tn 
% Row Count 3 (+ 1)
% Row 3
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\mymulticolumn{1}{x{5.377cm}}{} \tn 
% Row Count 3 (+ 0)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{\{\{ac\}\} {\bf{O₂ Saturation Ranges}}} \tn 
% Row Count 4 (+ 1)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Normal:}} 97-100\%} \tn 
% Row Count 5 (+ 1)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Low:}} 90-96\%} \tn 
% Row Count 6 (+ 1)
% Row 7
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Critical:}} 89\% and below} \tn 
% Row Count 7 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Temperature}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{\{\{ac\}\}{\bf{Temperature Ranges}}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Normal:}} 36℃ - 37.4℃} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{Low:}} Below 35℃} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
\mymulticolumn{2}{x{5.377cm}}{\{\{fa-hand-o-right\}\} {\bf{High:}} 38℃ and above} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{5.377cm}}{} \tn 
% Row Count 4 (+ 0)
% Row 5
\SetRowColor{white}
\{\{ac\}\} {\bf{Low Temperature}} & \{\{ac\}\} {\bf{High Temperature}} \tn 
% Row Count 6 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\{\{fa-hand-o-right\}\} {\bf{Name:}} Hypothermia & \{\{fa-hand-o-right\}\} {\bf{Name:}} \{\{nl\}\} Hyperthermia, pyrexia or febrile \tn 
% Row Count 10 (+ 4)
% Row 7
\SetRowColor{white}
\{\{fa-hand-o-right\}\} {\bf{Causes:}} Shock, \{\{nl\}\}liver/kidney disease, extreme cold, \{\{nl\}\} hyperthyroidism & \{\{fa-hand-o-right\}\} {\bf{Causes:}} Infection, heat stroke, virus \tn 
% Row Count 16 (+ 6)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}